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Sebastian

Sebastian is a husband, father of two teenage boys, football coach, and writes at KetoWizard combining profound personal experience with continuous research of scientific literature.

About Sebastian

Sebastian is a husband, the father of two teenage boys, a football coach, and used to be very active in sports. Today, regular exercise plays a smaller role in everyday life, which makes KetoWizard personal for him.

After his father died too early at 70, overweight and affected by type 2 diabetes, Sebastian decided to take his own health more seriously. When the scale first showed 100.3 kg, he had crossed a 100kg-line he never wanted to cross.

A coaching license seminar introduced him to ketogenic nutrition, and he started eating keto that same day.

To make the complex mechanisms of the keto diet accessible, he continuously evaluates current scientific studies and nutritional guidelines to provide well-founded and safe practical knowledge.

Guides and recipes

Latest content by this author.

Two plates comparing a carnivore-style steak meal with a keto plate of avocado, greens, and healthy fats
keto news

Carnivore vs. Keto in 2026: Which Diet Wins?

Carnivore and keto are competing for the same audience in 2026. Here is how they differ, where each one performs better, and what the research and community say.
Glass bottle of cream, bowl of whipped cream, butter and eggs on a bright kitchen countertop
Food guides

Why We Recommend Cream Without Carrageenan

Carrageenan in cream is approved but rarely needed. An objective look at E 407, gut concerns, everyday use, keto and smarter shopping choices.
Keto foods for beginners with eggs, avocado, green vegetables, fish, and olive oil
Foundations

Essential Keto Foods for Beginners

Essential keto foods for beginners: a simple first-week shopping list, food groups, portion traps, and calm practical tips for getting started.
Keto food: arugula
Food guides

Arugula: Nutrient-Rich and Wonderfully Peppery

Why arugula (also known as rocket) is the perfect keto green. Low in carbs, packed with nutrients, and delicious combinations.
Keto food: avocado
Food guides

Avocado: The Number One Keto Fruit

No keto without avocado! Everything about this fat-rich wonder food, great recipes and what to look for when buying.
Keto food: baking powder
Food guides

Baking Powder: The Secret to Airy Keto Baked Goods

Keto doughs are often heavy. Baking powder helps! Learn why low-carb baking needs a leavening agent and what to watch out for.
Keto Food: Black Pepper
Food guides

Black Pepper: Sharp, Healthy, and Keto-Friendly

Does black pepper have carbs? Yes, but it also boosts nutrient absorption. Everything about pepper on the keto diet.
Keto food: black tea in a cup
Food guides

Black Tea: A Bold Keto Companion Rich in Theaflavins

Black tea is fully keto-friendly: 0 g carbs, strong caffeine, and heart-healthy theaflavins. Everything on varieties, milk alternatives, and preparation.
Keto food: Bubble Tea with tapioca pearls
Food guides

Bubble Tea: Tapioca Pearls Are Pure Starch

Bubble Tea contains 30 to 50 g of sugar per cup. Learn why tapioca pearls are pure starch and why there's no sensible keto alternative.
Keto food: butter (preferably grass-fed)
Food guides

Butter: Flavor Carrier and Keto Classic

Butter is back! Why butter (especially grass-fed) is ideal for keto, full nutrition facts, cooking tips and the tastiest recipes to try.
Keto food: chai latte in a cup with spices
Food guides

Chai Latte: Yes to Spices, No to Sugar

Cafe chai latte contains 20 to 35 g of sugar per cup. Learn why the ready-made version is a no-go on keto and how to make a keto-friendly chai at home.
Keto food: chamomile tea with dried chamomile flowers
Food guides

Chamomile Tea: The Caffeine-Free Evening Tea for Keto

Chamomile tea is caffeine-free, has 0 g carbs and supports sleep on keto. All about apigenin, benefits and brewing tips.
Various chewing gums - keto-friendly xylitol types next to sugar-containing varieties
Food guides

Chewing Gum on Keto: It All Comes Down to the Sweetener

Chewing gum on keto allowed? Xylitol gum has a GI of 13 - keto-safe. Maltitol gum is problematic despite the "sugar-free" label. Product picks included.
Keto food: chives
Food guides

Chives: Onion Flavor Without the Carbs

Fresh herbs like chives elevate any keto dish. Everything about carbs, growing tips, and tasty recipe ideas.
Keto Food: Cream Cheese (Full-Fat)
Food guides

Cream Cheese: Creamy, Fatty, Keto-tastic

Full-fat cream cheese is perfect for keto: in cheesecake, sauces, or fat bombs. Everything about nutrition, recipes, and pairings.
Keto food: Dijon mustard
Food guides

Dijon Mustard: Heat Without the Sugar Trap

Is mustard keto? Real Dijon mustard has only about 4-6g net carbs per 100g, making it the perfect sugar-free condiment for the ketogenic diet.
Keto food: eggs
Food guides

Eggs: The Powerhouse of Keto Nutrition

Eggs are the ultimate keto food. Everything about macros, organic quality, allergies and creative low-carb recipes for every day.
Keto food: garlic
Food guides

Garlic: Maximum Aroma, Minimal Carbs

Does garlic have too many carbs for keto? Everything about the right dosage, nutritional values, and tasty savory keto recipes.
Keto food: ginger tea with fresh ginger
Food guides

Ginger Tea: A Natural Digestive Aid on Keto

Ginger tea has under 0.5 g of carbs per cup, eases nausea and supports digestion. Everything about gingerols, preparation and keto tips.
Keto food: green tea in a glass bowl
Food guides

Green Tea: The Keto Classic with EGCG

Green tea is the keto classic: 0 g carbs, EGCG for fat oxidation and gentle caffeine. Everything about nutrition, varieties and preparation.
Keto food: hibiscus tea in a glass with dried flowers
Food guides

Hibiscus Tea: Keep an Eye on Anthocyanins and Carbs

Hibiscus tea contains up to 7.6 g of carbs per 100 ml and must be counted on keto. Everything about anthocyanins, dosing and keto-friendly preparation.
Keto food: bottled iced tea next to a sugar-cube comparison
Food guides

Iced Tea: The Underrated Sugar Trap on Keto

Bottled iced tea contains 7 to 9 g of sugar per 100 ml. Learn why store-bought iced tea is off-limits on keto and how to make sugar-free iced tea at home.
Keto food: instant tea granules next to real tea
Food guides

Instant Tea: Sugar with Tea Flavoring

Instant tea granules are 90 to 97 percent sugar. Learn why even reduced-calorie versions are problematic on keto.
Keto food: lemon juice
Food guides

Lemon Juice: The Fresh Keto Ingredient

How much lemon juice is allowed on keto? Learn everything about carbs, vitamin C and how lemon refreshes your keto routine.
Keto food: matcha powder and matcha tea in a bowl
Food guides

Matcha: Concentrated Green Tea Power for Keto

Matcha delivers three times more EGCG than regular green tea with just 0.3 g of carbs per serving. All about quality grades, preparation and keto latte.
Keto Food: Extra Virgin Olive Oil
Food guides

Olive Oil: The Liquid Gold of Ketosis

Extra virgin olive oil is one of the best fats for keto. Learn everything about the health benefits, quality markers and recipes.
Keto food: oolong tea leaves and brewed tea
Food guides

Oolong Tea: The Most Versatile Tea for the Keto Kitchen

Oolong tea has 0 g carbs, combines catechins and theaflavins, and offers exceptional flavor variety. All about varieties, nutrition, and preparation.
Keto food: peppermint tea with fresh mint leaves
Food guides

Peppermint Tea: Caffeine-Free Keto Helper for Digestion

Peppermint tea is caffeine-free, has 0 g carbs and supports digestion on keto. Everything about menthol effects, appetite suppression and brewing tips.
Keto food: rooibos tea in a red cup
Food guides

Rooibos Tea: Caffeine-Free and Naturally Sweet on Keto

Rooibos tea is caffeine-free, has 0 g carbs, and delivers the unique flavonoid aspalathin. An ideal naturally sweet keto tea without sugar.
Keto food: salmon (fresh & smoked)
Food guides

Salmon: The King of Keto Fish

Salmon is the ideal keto protein. Plenty of healthy fat, zero carbs! Recipes, quality differences (organic vs. wild-caught) and nutritional values.
Keto food: salt (especially sea salt/rock salt)
Food guides

Salt: Your Lifesaver in Ketosis

Salt isn't your enemy on keto, it's your best friend! Learn why sodium helps fight the keto flu and which salt is best for a ketogenic diet.
Keto food: white tea with silvery buds
Food guides

White Tea: Mild, Rich in Antioxidants and Perfect for Keto

White tea has 0 g carbs, low caffeine and the highest antioxidant content among teas. Ideal for afternoons on keto.
Medication injector pen beside a keto plate with avocado, greens, tomatoes, and healthy fats
keto news

GLP-1 vs. Keto: The Biggest Diet Debate of 2026

GLP-1 drugs like Ozempic and the ketogenic diet are both dominating weight-loss conversations in 2026. Here is how they differ, what the research says, and whether combining them makes sense.
Illustration of almond flour in a bowl with whole almonds, eggs, a measuring spoon, and low-carb baking ingredients
Food guides

Is Almond Flour Keto?

Almond flour can fit a keto diet in moderate portions. See net carbs, serving sizes, recipe uses, and what to watch for.
Keto almond butter cocoa smoothie in a glass topped with chopped almonds and cocoa powder
Recipes

Keto Almond Butter Cocoa Smoothie

Chocolate smoothie made with almond butter, cocoa and almond milk: 4 g net carbs, 28 g fat, 8 g protein. Creamy, chocolatey, ready in 3 minutes.
Keto almond cacao nib snack mix in a small bowl with whole almonds, cacao nibs, and sea salt flakes
Recipes

Keto Almond Cacao Nib Sea Salt Snack Mix

Keto snack mix with almonds, cacao nibs, and sea salt, approx. 4 g net carbs and 16 g fat per serving. Magnesium from almonds and cacao, ready in 5 minutes.
Keto almond flour pasta Alfredo in a deep plate: homemade wide noodles made from almond flour in a creamy butter-Parmesan sauce
Recipes

Keto Almond Flour Pasta Alfredo

Keto almond flour pasta Alfredo: homemade noodles from almond flour and egg with classic butter-Parmesan sauce - just 6 g net carbs and 48 g fat.
Keto almond flour waffles with cream cheese, butter, Greek yogurt, and a few berries
Recipes

Keto Waffles with Almond Flour

Keto waffles with almond flour — no sugar, about 4.5 g net carbs and 24 g fat per serving. Quick recipe with crisp edges and practical waffle iron tips.
Brain scan image showing energy activity alongside a plate of keto-friendly foods including nuts and leafy greens
keto news

Keto and the APOE4 Gene: Brain Energy Benefits Differ by Sex

A University of Missouri study found women with the APOE4 Alzheimer's risk gene had healthier gut bacteria and better brain energy on a ketogenic diet. Men did not see the same benefit.
Keto apple cinnamon cake made with almond flour, sliced with apple slices and cinnamon on top
Recipes

Keto Apple Cinnamon Cake

Moist keto apple cinnamon cake with almond flour and a reduced apple portion: approx. 6 g protein, 5 g net carbs and 22 g fat per slice, a sugar-free fall classic.
Keto artichoke frittata with goat cheese, bacon and baby spinach served in the pan
Recipes

Keto Artichoke Frittata with Goat Cheese and Bacon

Keto artichoke frittata with fresh goat cheese, bacon and spinach: approx. 54g protein, 3g net carbs and 50g fat — a Mediterranean keto breakfast from the pan.
Keto beef and broccoli from the wok with sesame seeds plated on a dark dish
Recipes

Keto Asian Beef and Broccoli Wok: 5 g Net Carbs, 15 Minutes

Keto beef and broccoli from the wok: approx. 5 g net carbs, 30 g fat and 38 g protein per serving, savory Asian flavors ready in 15 minutes.
Keto asparagus and ham gratin with white asparagus, cooked ham, cream cheese sauce and a golden cheese crust
Recipes

Keto Asparagus and Ham Gratin with Cream Cheese

Keto asparagus and ham gratin with a cream cheese sauce and cheese crust: just 6 g net carbs and 39 g fat per serving, ready in 40 minutes.
Green keto asparagus with creamy hollandaise sauce and fresh herbs on a plate
Recipes

Keto Asparagus with Hollandaise Sauce

Classic green asparagus with homemade hollandaise sauce. 4 g net carbs, 38 g fat per serving. A festive keto side dish in 25 minutes.
Sports science illustration of an endurance athlete with keto metabolism and energy pathways
keto news

Keto and Athletic Performance: 2025 Systematic Review Summary

A 2025 systematic review of keto in athletes finds greater fat oxidation but no consistent gains in high-intensity performance. Here is what the evidence shows.
Keto avocado bacon sour cream bowl with crispy bacon and freshly ground pepper
Recipes

Keto Avocado Bacon Sour Cream Bowl - Savory Breakfast in 3 Minutes

Keto avocado bowl with crispy bacon and sour cream: 40g fat, only 3g net carbs, ready in 3 minutes. Savory and filling.
Keto avocado chicken breakfast bowl with fried eggs, chicken strips and herbs
Recipes

Keto Avocado Chicken Breakfast Bowl

Keto avocado chicken breakfast bowl: approx. 52 g protein, 4 g net carbs and 48 g fat - fast keto breakfast with pre-cooked chicken, ready in 13 min.
Keto avocado edamame poke bowl with sliced avocado, edamame, diced cucumber and sesame seeds over cauliflower rice
Recipes

Keto Avocado Edamame Poke Bowl - Vegan & Fresh

Vegan keto poke bowl: avocado, edamame and cucumber with sesame-soy dressing over cauliflower rice - just 8 g net carbs, 40 g fat, no cooking required.
Two avocado halves on a baking sheet, each hollow filled with an egg with golden yolk and strips of crispy bacon
Recipes

Keto Avocado with Baked Egg

Baked avocado with egg and bacon from the oven: 3 g net carbs, 36 g fat, 18 g protein. Pretty keto breakfast, ready in 20 minutes.
Keto avocado pumpkin seed bowl with halved avocados, toasted pumpkin seeds, lime juice and sea salt
Recipes

Keto Avocado Pumpkin Seed Bowl with Sea Salt and Lime

Keto avocado pumpkin seed bowl with lime and sea salt, approx. 3 g net carbs and 34 g fat per serving. Potassium from avocado, magnesium from pumpkin seeds, in 10 min.
Keto bacon cheese balls on a wooden board, garnished with chives and surrounded by bacon strips
Recipes

Keto Bacon Cheese Balls – Savory Low-Carb Snack to Take Along

Keto bacon cheese balls with cream cheese, cheddar and bacon: only 1 g net carbs, 12 g protein and 22 g fat per serving (3 balls). Ready in 10 minutes.
Keto baked mushrooms with spinach and cheese filling on a plate, gratinated golden brown
Recipes

Keto Baked Mushrooms with Spinach and Cheese

Keto baked mushrooms with spinach, Gouda and cream cheese - approx. 5 g net carbs, 35 g fat and 22 g protein per serving, ready in just 20 minutes.
Keto beef lettuce wraps with seasoned ground beef, bell pepper and sesame served in lettuce leaves
Recipes

Keto Beef Lettuce Wraps with Wok Vegetables

Keto beef lettuce wraps with wok vegetables: approx. 55 g protein, 6 g net carbs and 38 g fat – Asian keto lunch without carbs, ready in 20 min.
Keto braised beef short ribs with garlic herb butter on a rustic wooden board
Recipes

Keto Beef Short Ribs with Garlic Herb Butter

Keto beef short ribs braised with garlic herb butter: approx. 57 g protein, 3 g net carbs and 57 g fat, a tender keto Sunday dinner from the oven.
Keto berries and lavender spritz in a wine glass with fresh raspberries, lavender blossoms and sparkling water
Recipes

Keto Berries & Lavender Spritz - Fizzy, Fruity & Sugar-Free

Keto berries and lavender spritz: a sparkling raspberry drink with lavender and just 2 g net carbs per glass. Ready in 5 minutes, perfect for guests.
Keto berry lime sparkling lemonade with raspberries, lime, ice cubes and sparkling water in a glass
Recipes

Keto Berry Lime Sparkling Lemonade

Homemade keto berry lemonade with raspberry puree, lime and sparkling water: 3 g net carbs, 0 g fat, 15 kcal, a fruity sugar-free summer drink.
Scientific illustration of pancreatic beta cells producing insulin alongside a plate of low-carb foods
keto news

Keto Improves Beta Cell Function in Type 2 Diabetes: 2026 Findings

A 2026 Endocrine Society study found 3 months of keto improved beta cell function in type 2 diabetes patients, tracked via the proinsulin-C-peptide ratio. Key findings explained.
Sliced Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries
Recipes

Keto Black Forest Cake

Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Keto blueberry streusel bites with golden-brown almond flour crumb topping
Recipes

Keto Blueberry Streusel Bites

Keto blueberry streusel bites made with almond flour and a crumb topping: approx. 6 g protein, 4 g net carbs and 18 g fat per piece, sugar-free mini crumb cakes.
Keto bok choy with sesame seeds, ginger, garlic and glossy tamari sauce in a wok
Recipes

Keto Bok Choy with Sesame and Ginger

Wok-seared bok choy with garlic, ginger, sesame oil and soy sauce. 3 g net carbs, 12 g fat per serving. Asian keto side dish in 15 minutes.
Steaming keto bone broth with parsley and pepper served in a cup
Recipes

Keto Bone Broth in a Cup

Satisfying warm cup of bone broth as a keto snack: 1 g net carbs, 4 g fat, 8 g protein, plenty of salt and electrolytes, plus the full how-to.
Stylized brain showing neural activity, surrounded by healthy keto foods such as avocados and olive oil.
keto news

How the Ketogenic Diet Improves Brain Function

Analysis of the Huberman Lab conversation with Dr. Chris Palmer (Harvard): how a ketogenic diet strengthens mitochondria and may benefit mental illness.
Braised keto ox cheek with celeriac puree, dark sauce and fresh gremolata on a plate
Recipes

Keto Braised Ox Cheek with Celeriac Puree

Keto ox cheek with celeriac puree: slow-braised, ambitious, 6 g net carbs and 48 g protein per serving.
Keto bratwurst and sauerkraut skillet with two golden-brown German pork sausages on warm sauerkraut
Recipes

Keto Bratwurst and Sauerkraut Skillet: 3 g Net Carbs, Hearty and Fast

Keto bratwurst and sauerkraut skillet: approx. 3 g net carbs, 42 g fat and 24 g protein per serving, a hearty one-pan dinner ready in just 15 minutes.
Sliced dark keto seed bread with a dense crumb and crisp crust
Recipes

Keto Bread Like German Bread

Keto bread like German bread: hearty and moist, about 4.4 g net carbs and 17 g fat per 100 g. No grain flour, starch, or sugar.
Savory keto breakfast waffles with avocado, smoked salmon, herbed Greek yogurt, and lemon
Recipes

Savory Keto Breakfast Waffles with Avocado and Salmon

Savory keto breakfast waffles with almond flour, avocado, and smoked salmon: no sugar, about 4 g net carbs and 31 g fat per serving.
Keto broccoli with brown almond butter, lemon zest, and toasted almonds in a bowl
Recipes

Keto Broccoli with Almond Butter and Lemon

Crisp-tender broccoli with brown butter, sliced almonds, and lemon. 4 g net carbs and 24 g fat per serving. A warm keto side dish in 20 minutes.
Keto broccoli almond curry with bright green broccoli florets in a creamy golden coconut milk and almond sauce, garnished with sliced almonds and cilantro
Recipes

Keto Broccoli Almond Curry with Coconut Milk

Vegan keto broccoli almond curry: broccoli and almond butter in a creamy coconut milk sauce with curry paste and ginger, only 7 g net carbs, 40 g fat, in 20 min.
Keto Brussels sprouts with crispy bacon, toasted walnuts and golden-brown caramelized cut sides
Recipes

Keto Brussels Sprouts with Bacon and Walnuts

Crispy pan-seared Brussels sprouts with bacon, butter and toasted walnuts. 5 g net carbs, 28 g fat per serving. Side dish ready in 25 minutes.
Golden brown keto burger buns topped with sesame seeds, sliced to show the airy crumb, on a wooden board
Recipes

Keto Burger Buns

Keto burger buns with just 2.1 g net carbs and 14 g fat per bun. Fluffy, sturdy, and ready in 25 minutes, with no grain flour or sugar.
Keto butter chicken skillet with creamy orange-red tomato cream sauce and chicken pieces, garnished with cilantro in a dark skillet
Recipes

Keto Butter Chicken Skillet with Tomato Cream Sauce

Keto Butter Chicken Skillet: chicken in a creamy tomato cream sauce with garam masala, ginger and butter, just 6 g net carbs and 42 g fat in 25 minutes.
Creamy butter coffee with fine foam in a tall mug, with a piece of grass-fed butter and a small bottle of MCT oil next to it
Recipes

Keto Butter Coffee with MCT Oil

Creamy keto butter coffee with grass-fed butter and MCT oil: 0 g net carbs, 32 g fat, ready in 3 minutes. Keeps you full and fuels a fast morning start.
Keto cabbage lasagna with ground beef in a baking dish: golden-brown melted cheese over layers of white cabbage leaves and meat ragù
Recipes

Keto Cabbage Lasagna with Ground Beef

Keto cabbage lasagna with ground beef: white cabbage leaves replace pasta sheets, layered with meaty bolognese and cheese – just 7 g net carbs, 38 g fat.
Golden-brown pan-fried camembert in a small skillet, with slices of air-dried Serrano ham and a few salad leaves alongside
Recipes

Keto Skillet Camembert with Ham

Crispy pan-fried camembert with air-dried ham: 2 g net carbs, 34 g fat, 28 g protein. A hot keto breakfast in 10 minutes.
Keto breakfast plate with Camembert, walnuts, Black Forest ham and celery sticks
Recipes

Keto Camembert Walnut Ham Plate - Savory Breakfast in 2 Minutes

Keto breakfast plate with Camembert, walnuts and Black Forest ham: just 2 g net carbs, 34 g fat - ready in 2 minutes.
Keto carrot cake with cream cheese topping and walnuts, sliced
Recipes

Keto Carrot Cake with Cream Cheese Topping

Keto carrot cake with cream cheese topping made from almond flour: approx. 7 g protein, 4 g net carbs and 26 g fat per slice, a moist sugar-free carrot cake.
Keto cauliflower fries German-style with bacon, onion, caraway and parsley, plated golden brown
Recipes

Keto Cauliflower "Bratkartoffeln" (German-Style Fried Potatoes)

A keto twist on German Bratkartoffeln: cauliflower swapped for potatoes, pan-fried crisp with bacon and onion. 5 g net carbs, 28 g fat per serving. Ready in 25 minutes.
Keto cauliflower gnocchi with gorgonzola cream sauce in a deep plate: golden-brown pan-fried gnocchi in creamy blue cheese sauce with walnuts
Recipes

Keto Cauliflower Gnocchi with Gorgonzola Cream Sauce

Keto cauliflower gnocchi in gorgonzola cream sauce: homemade cauliflower gnocchi with just 8 g net carbs and 42 g fat, ready in 35 minutes.
Keto cauliflower mac and cheese in a baking dish: golden-brown baked cheddar over cauliflower florets in creamy cheese sauce
Recipes

Keto Cauliflower Mac and Cheese

Keto cauliflower mac and cheese: creamy cheddar sauce over cauliflower florets instead of pasta - just 7 g net carbs and 36 g fat, ready in 30 minutes.
Creamy keto cauliflower mash with melted butter, nutmeg and white pepper in a bowl
Recipes

Keto Cauliflower Mash with Butter

Creamy cauliflower mash with butter, cream and nutmeg. 4 g net carbs and 24 g fat per serving. Ready in 25 minutes.
Keto cauliflower peanut satay bowl with golden roasted cauliflower florets in a creamy peanut coconut sauce, garnished with sesame seeds and spring onions
Recipes

Keto Cauliflower Peanut Satay Bowl – Vegan & Creamy

Vegan keto cauliflower peanut satay bowl: roasted cauliflower in a creamy peanut coconut sauce, just 8 g net carbs, 42 g fat, ready in 25 minutes.
Keto cauliflower tikka masala with golden-roasted cauliflower in a creamy orange-red coconut milk and tomato sauce, garnished with fresh cilantro
Recipes

Keto Cauliflower Tikka Masala with Creamy Coconut Milk Sauce

Vegan keto cauliflower tikka masala: roasted cauliflower in a spiced coconut milk and tomato sauce with garam masala, just 7 g net carbs, 34 g fat, ready in 30 min.
Golden brown keto celeriac fries with paprika, coarse salt and rosemary fresh from the oven
Recipes

Keto Celeriac Fries

A fries swap from celery root: crispy outside, tender inside. 4 g net carbs and 22 g fat per serving. Oven-baked without frying, ready in 35 minutes.
Golden-brown keto celeriac gratin with cream, Gruyère and visible layers of celery root
Recipes

Keto Celeriac Gratin with Cream and Cheese

Creamy gratin made with celeriac, cream and Gruyère. 5 g net carbs and 38 g fat per serving. Tastes like potato gratin, but without the potatoes.
Keto celery peanut butter sticks on a wooden board, filled with peanut butter and sprinkled with flax seeds
Recipes

Keto Celery Peanut Butter Sticks: A Filling No-Cook Low-Carb Snack

Keto celery peanut butter sticks in 5 minutes: crunchy celery sticks with peanut butter, approx. 3 g net carbs, 16 g fat and 8 g protein per serving.
Keto chai latte with coconut milk, frothed foam, cinnamon and whole chai spices in a cup
Recipes

Keto Chai Latte with Coconut Milk

Spiced keto chai latte made with black tea, coconut milk and whole spices: 3 g net carbs, 18 g fat, ready in 10 minutes, no syrup, no sugar.
Keto cheese and ham roll-ups sliced on a wooden board next to a small bowl of mustard dip with chives
Recipes

Keto Cheese and Ham Roll-Ups with Mustard Dip, a Savory Low-Carb Snack with No Cooking

Keto cheese and ham roll-ups with mustard dip: Gouda, cooked ham and cream cheese, just 1.5 g net carbs, 22 g protein per serving, ready in 5 minutes, no cooking.
Keto New York style cheesecake with creamy filling and almond flour crust, sliced
Recipes

Keto New York Style Cheesecake

Creamy keto New York style cheesecake with an almond flour crust: approx. 8 g protein, 4 g net carbs and 28 g fat per slice, a classic sugar-free cheesecake.
Creamy chia pudding in a glass with a layer of raspberries on top and chopped almonds
Recipes

Keto Chia Pudding with Coconut Milk and Berries

Creamy overnight keto chia pudding made with coconut milk: 4 g net carbs, 26 g fat, 9 g fiber. Topped with raspberries and almonds.
Keto chicken fajita skillet with colorful bell pepper strips, avocado slices, and sour cream in a cast-iron skillet
Recipes

Keto Chicken Fajita Skillet with Bell Peppers and Avocado

Keto chicken fajita skillet without tortillas: chicken breast with colorful bell peppers, lime, and avocado, just 6 g net carbs, 35 g fat, and 40 g protein in 20 minutes.
Keto chicken jalapeño popper skillet with melted cheddar, crispy bacon and jalapeño rings in a cast iron skillet
Recipes

Keto Chicken Jalapeño Popper Skillet with Cheddar and Bacon

Keto chicken jalapeño popper skillet with cheddar and bacon: chicken breast with jalapeños and cream cheese, just 3 g net carbs and 40 g fat in 15 minutes.
Keto chicken kimchi skillet with pan-fried chicken thighs, caramelized kimchi, spring onions and sesame seeds in a deep bowl
Recipes

Keto Chicken Kimchi Skillet with Sesame Oil and Spring Onions

Keto chicken kimchi skillet: Korean-inspired with fermented kimchi, sesame oil and spring onions, only 5 g net carbs and 34 g fat in 20 minutes.
Keto chicken liver plated with pan-fried onions, crispy bacon and thyme
Recipes

Keto Chicken Liver with Onions and Bacon

Keto chicken liver pan-fried in butter with onion rings and bacon: 5 g net carbs, 28 g fat, 32 g protein per serving. Ready in 15 minutes.
Keto chicken satay skewers with creamy low-carb peanut sauce and cucumber sticks on a wooden board
Recipes

Keto Chicken Satay Skewers with Low-Carb Peanut Sauce

Keto chicken satay: grilled skewers with low-carb peanut sauce from peanut butter, soy and lime, approx. 26g protein, 4g net carbs, ready in 15 min.
Keto chicken shawarma bowl with golden-brown pan-fried chicken thighs, diced cucumber, tomatoes and creamy yogurt-tahini sauce in a bowl
Recipes

Keto Chicken Shawarma Bowl with Yogurt-Tahini Sauce

Keto chicken shawarma bowl: chicken thighs with cumin, turmeric and yogurt-tahini sauce, just 5 g net carbs and 38 g fat, ready in 20 minutes.
Keto chicken spinach Alfredo with creamy Parmesan cream sauce and fresh spinach in a deep skillet
Recipes

Keto Chicken Spinach Alfredo with Parmesan Cream Sauce

Keto chicken spinach Alfredo: creamy Parmesan cream sauce with fresh spinach and pan-seared chicken breast, just 4 g net carbs and 45 g fat in 20 minutes.
Keto chicken teriyaki with glossy sauce and green broccoli on a plate, sprinkled with sesame seeds
Recipes

Keto Chicken Teriyaki with Broccoli

Keto chicken teriyaki with broccoli: sugar-free teriyaki sauce with ginger, garlic and sesame seeds, just 5 g net carbs and 32 g fat per serving in 20 min.
Keto chicken thighs with red harissa crust, green olives and lemon slices on a plate with fresh coriander
Recipes

Keto Chicken Thighs with Harissa and Green Olives

Keto chicken thighs with harissa and green olives: North African spices with lemon and coriander, just 3 g net carbs and 38 g fat in 25 minutes.
Keto chicken thighs in creamy paprika sour cream sauce with golden-brown skin in a cast-iron skillet
Recipes

Keto Chicken Thighs in Paprika Sour Cream

Keto chicken thighs in creamy paprika sour cream sauce: approx. 36 g protein, 40 g fat and only 4 g net carbs - Hungarian-inspired, ready in 20 minutes.
Keto chicken tikka masala with creamy tomato cream sauce over cauliflower rice in a bowl
Recipes

Keto Chicken Tikka Masala with Cauliflower Rice

Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Keto buffalo chicken wings with blue cheese dip and celery sticks, no breading
Recipes

Keto Buffalo Chicken Wings with Blue Cheese Dip

Keto chicken wings with spicy buffalo butter and blue cheese dip: 3 g net carbs, 48 g fat, 38 g protein per serving. Ready in 45 minutes.
Finished keto chili con carne without beans, topped with sour cream, jalapenos and scallions
Recipes

Keto Chili con Carne Without Beans

Keto chili con carne without beans: ground beef, tomatoes, chipotle and chili - 6 g net carbs, 32 g fat per serving, ready in 35 minutes.
Finished keto chipotle pulled pork bowl with slaw, avocado, and jalapeños
Recipes

Keto Chipotle Pulled Pork Bowl

Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Moist keto chocolate cake with a dark crumb and chocolate chunks, sliced
Recipes

Moist Keto Chocolate Cake

Moist keto chocolate cake with cocoa and 85% dark chocolate: approx. 7 g protein, 3 g net carbs and 24 g fat per slice, intensely chocolatey, ready in 50 minutes.
Keto chocolate chip cookies with almond flour and chunks of dark chocolate
Recipes

Keto Chocolate Chip Cookies with Almond Flour

Keto chocolate chip cookies with almond flour: approx. 4 g protein, 2 g net carbs and 14 g fat per cookie, crisp sugar-free cookies ready in 25 minutes.
Keto chocolate espresso truffles dusted with cocoa powder on a dark plate
Recipes

Keto Chocolate Espresso Truffles (Fat Bombs)

Keto chocolate espresso truffles as fat bombs: approx. 1 g protein, 1 g net carbs and 9 g fat per piece, creamy sugar-free bites ready in 20 minutes.
Finished keto chorizo cauliflower skillet with bell pepper, spinach and red chorizo oil
Recipes

Keto Chorizo Cauliflower Skillet

Keto chorizo cauliflower skillet: spicy chorizo with cauliflower, bell pepper and spinach. 6 g net carbs, 35 g fat, 20 g protein, ready in 25 minutes.
Keto chorizo scrambled eggs with manchego and chives served creamy on a plate
Recipes

Keto Chorizo Scrambled Eggs with Manchego

Keto chorizo scrambled eggs with Manchego: approx. 52 g protein, 2 g net carbs and 56 g fat. A spicy Spanish-style keto breakfast ready in 11 minutes.
Keto cinnamon almond balls on a wooden board next to a cup of coffee, dusted with cinnamon
Recipes

Keto Cinnamon Almond Balls: No-Bake Low-Carb Coffee Bites

Keto cinnamon almond balls without baking: ground almonds, almond butter, coconut oil and erythritol, approx. 7 g protein, 2 g net carbs and 25 g fat per 2 balls.
Keto cloud bread topped with cream cheese, smoked salmon and fresh dill on a plate
Recipes

Keto Cloud Bread with Smoked Salmon and Cream Cheese

Light keto cloud bread, no flour, topped with cream cheese, smoked salmon and dill: 2 g net carbs, 22 g fat, 26 g protein. Ready in 30 minutes.
Keto Cobb Salad with chicken, bacon, egg, avocado, tomatoes and gorgonzola arranged in rows
Recipes

Keto Cobb Salad with Chicken, Bacon and Egg

Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto coconut cake with light crumb and shredded coconut topping
Recipes

Keto Coconut Cake with Shredded Coconut

Moist keto coconut cake with shredded coconut and coconut flour: approx. 6 g protein, 3 g net carbs and 23 g fat per slice, tropical-sweet without sugar, ready in 55 minutes.
Keto coconut macaroons baked golden-brown on a plate
Recipes

Keto Coconut Macaroons with 3 Ingredients

Keto coconut macaroons with just 3 ingredients: approx. 1 g protein, 1 g net carbs and 5 g fat per macaroon. Crisp cookies, no sugar, no flour, gluten-free.
Keto coconut matcha latte with almond milk, coconut cream, and ice cubes in a glass
Recipes

Keto Coconut Matcha Latte

Keto coconut matcha latte: a vegan coffee-break drink with MCT oil, coconut cream, and just 2 g net carbs per glass.
Keto coconut yogurt in a bowl with walnuts, flaxseed, cinnamon and berries
Recipes

Keto Coconut Yogurt with Walnuts and Flaxseed

Dairy-free keto yogurt made from coconut milk with walnuts and flaxseed: 4 g net carbs, 32 g fat, 6 g fiber. Ready in 5 minutes.
Keto cod filet in lemon caper butter with green beans served on a white plate
Recipes

Keto Cod Filet in Lemon Caper Butter with Green Beans

Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto cold brew cocoa tonic with ice cubes and sparkling sugar-free tonic in a glass
Recipes

Keto Cold Brew Cocoa Tonic

Keto cold brew cocoa tonic: a vegan coffee-break drink with cocoa nibs, vanilla, salt and just 1 g net carbs per glass.
Keto cold brew with ice cubes and a vanilla cream top in a tall glass
Recipes

Keto Cold Brew with Vanilla Cream

Cold-brewed coffee topped with vanilla cream: 2 g net carbs, 14 g fat, 150 kcal, smooth, full-bodied and sugar-free. Steeped overnight, ready in 2 minutes.
Biomedical illustration comparing continuous and intermittent keto patterns with cellular aging signals
keto news

Continuous Keto Accelerates Cellular Aging — Intermittent Keto Does Not

A Science Advances study found continuous keto accelerates cellular senescence in organs, but intermittent keto avoids this. What you need to know about keto cycling.
Doctor consultation desk with stethoscope, blood pressure cuff, abstract tablet graphics and low-carb meal planning items
Foundations

Who Should Not Do Keto: Contraindications and Drug Interactions

A comprehensive 2026 review in Annals of Medicine identifies who should avoid the keto diet and which medications interact with it. Here is what the research shows.
Keto coq au vin with braised chicken thighs, bacon, mushrooms and shallots in a dark red wine sauce
Recipes

Keto Coq au Vin with Bacon and Mushrooms

Keto coq au vin with chicken, bacon, mushrooms and shallots in red wine sauce: just 5 g net carbs and 42 g fat per serving, ready in 70 minutes.
Keto corned beef hash with pan-fried cauliflower, corned beef and three sunny-side-up eggs on a plate
Recipes

Keto Corned Beef Hash with Cauliflower and Fried Eggs

Keto corned beef hash with cauliflower instead of potatoes and 3 fried eggs: approx. 54 g protein, 6 g net carbs and 50 g fat - a hearty keto breakfast.
Keto cottage cheese bowl with flaxseed, berries, and sunflower seeds
Recipes

Keto Cottage Cheese Flax & Berry Bowl - High Protein in 2 Minutes

Keto cottage cheese bowl with flaxseed and berries: 22 g protein, only 5 g net carbs - ready in 2 minutes. Light, fresh, and satisfying.
Keto cottage cheese pancakes with crispy bacon on a plate, fried golden brown
Recipes

Keto Cottage Cheese Pancakes with Bacon

Keto cottage cheese pancakes with bacon: approx. 56 g protein, 5 g net carbs and 52 g fat – high-protein keto breakfast without wheat flour, ready in 15 min.
Keto crab salad with North Sea brown shrimp, avocado, sour cream, dill and lemon in a bowl
Recipes

Keto Crab Salad with Avocado

Keto crab salad with North Sea brown shrimp, avocado, dill and sour cream: 3 g net carbs, 30 g fat, 26 g protein per serving. No cooking, ready in 10 minutes.
Keto cream cheese cake with a light, airy topping on an almond flour crust
Recipes

Keto Cream Cheese Cake (No-Bake)

Light no-bake keto cream cheese cake with quark, cream, and an almond flour crust: approx. 9 g protein, 4 g net carbs, and 22 g fat per slice, sugar-free classic.
Stack of golden-brown thin pancakes topped with butter and a handful of raspberries
Recipes

Keto Cream Cheese Pancakes Without Flour

Light keto pancakes made from cream cheese and eggs, just 2 g net carbs and 28 g fat per serving. Flourless and ready in 10 minutes.
Creamy keto creamed spinach with cream, garlic, and freshly grated nutmeg in a bowl
Recipes

Keto Creamed Spinach with Nutmeg

Creamy spinach with heavy cream, butter, and nutmeg, no flour. 3 g net carbs, 22 g fat per serving. A classic keto side in 20 minutes.
Keto crème brûlée with a golden-brown erythritol crust, vanilla cream and a Bourbon vanilla pod
Recipes

Keto Crème Brûlée with Vanilla and Erythritol

Keto crème brûlée with cream, egg yolks, Bourbon vanilla and caramelized erythritol: just 3 g net carbs and 32 g fat per serving, with no sugar.
Keto cucumber basil lemonade in a glass with cucumber slices, basil leaves and ice cubes
Recipes

Keto Cucumber Basil Lemonade - refreshing & sugar-free

Keto cucumber basil lemonade: refreshing summer drink with 1 g net carbs per glass, ready in 5 minutes - no sugar, with lime and basil.
Keto cucumber boats filled with tuna cream, garnished with dill and capers on a white plate
Recipes

Keto Cucumber Boats with Tuna Cream - High-Protein Low-Carb Snack, No Cooking Required

Keto cucumber boats with tuna cream: crisp cucumber, cream cheese and capers - just 2 g net carbs, 20 g protein per serving, ready in 10 minutes.
Keto German-style fried daikon with bacon, onions, caraway and parsley, browned to golden in the pan
Recipes

Keto German-Style Fried Daikon

Surprisingly honest German fried-potato swap made from white daikon radish. 3 g net carbs, 24 g fat per serving. With bacon and onion, ready in 25 minutes.
Finished keto Dan Dan noodles with konjac noodles, sesame chili sauce and ground beef
Recipes

Keto Dan Dan Noodles with Konjac

Keto Dan Dan Noodles with konjac noodles: sesame chili sauce with ground beef, 5 g net carbs, 34 g fat - spicy and nutty, ready in 25 minutes.
Keto duck breast with crispy skin, orange zest, and thyme plated appetizingly
Recipes

Keto Duck Breast with Orange Zest and Thyme

Keto duck breast with crispy skin, orange zest, and thyme: 3 g net carbs, 38 g fat, 34 g protein per serving. Ready in 25 minutes.
Keto duck leg confit with crispy skin and pan-seared broccoli on a plate
Recipes

Keto Duck Leg Confit with Pan-Seared Broccoli

Keto duck leg confit (slow-cooked in duck fat) with pan-seared broccoli and garlic: 4 g net carbs, 52 g fat, 40 g protein per serving.
Keto egg avocado salad in a bowl with chives and mustard
Recipes

Keto Egg Avocado Salad - Quick 3-Minute Breakfast

Keto egg avocado salad for breakfast: only 2 g net carbs, 30 g fat and ready in 3 minutes - lightning fast with pre-cooked eggs.
Warm keto eggnog with vanilla and nutmeg in a glass mug
Recipes

Warm Keto Eggnog with Vanilla (Alcohol-Free)

Creamy warm keto eggnog with egg yolks, cream, and vanilla: 3 g net carbs, 32 g fat, 9 g protein, alcohol-free, sugar-free, ready in 8 minutes.
Keto eggplant lasagna with layers of golden-baked eggplant slices, hearty walnut bolognese and creamy cashew ricotta
Recipes

Keto Eggplant Lasagna with Walnut Bolognese

Vegan keto eggplant lasagna: roasted eggplant slices layered with hearty walnut bolognese and cashew ricotta - just 9 g net carbs, 42 g fat, ready in 40 min.
Keto eggs Benedict with poached egg, spinach, serrano ham, and hollandaise sauce on a white plate
Recipes

Keto Eggs Benedict with Spinach and Hollandaise Sauce

Keto eggs Benedict with poached egg, baby spinach, serrano ham, and quick hollandaise sauce: just 3 g net carbs and 58 g fat per serving in 30 minutes.
Keto green electrolyte smoothie in a tall glass with a creamy avocado base, fresh spinach and a lime slice as garnish
Recipes

Keto Green Electrolyte Smoothie with Avocado and Spinach

Keto electrolyte smoothie with avocado, spinach and sea salt, approx. 4 g net carbs and 16 g fat per glass. Potassium, magnesium and sodium in 5 minutes.
Brain scan visualization with molecular diagram and ketone molecule overlay in a medical research setting
keto news

How the Keto Diet Stops Seizures: New 2026 Mechanism Revealed

UVA researchers cracked how the ketogenic diet prevents epileptic seizures at the molecular level in 2026 — and the findings may extend to Alzheimer's and Parkinson's.
Exercise silhouette beside a glucose trend chart and a low-carb food plate
keto news

Mouse Study: Keto Amplifies Exercise Benefits for High Blood Sugar

A February 2026 Virginia Tech mouse study found that a ketogenic diet enhances exercise effects on blood sugar – human trials are still needed to confirm.
Keto farmer's breakfast with celeriac, bacon, onions and a fried egg in a rustic skillet
Recipes

Keto Farmer's Breakfast with Celeriac and Bacon

Keto farmer's breakfast with celeriac instead of potatoes, bacon, onion and eggs: just 5 g net carbs and 34 g fat per serving, ready in 25 minutes.
Glass water bottle, electrolyte tablets, leafy greens, and lemon on a bright kitchen table
Foundations

Keto Flu: Why It Happens and How to Prevent It

Keto flu hits most beginners in the first week. Here is why it happens, which symptoms to expect, and what actually works to prevent or shorten it.
Keto starter foods arranged on a kitchen table with avocado, salmon, eggs, greens, and a beginner food checklist
Foundations

Keto for Beginners

Learn how to start keto with simple food rules, beginner macros, common mistakes, and a practical first-week structure.
Keto frozen salmon baked in the oven with melted garlic butter, parsley and lemon
Recipes

Keto Frozen Salmon in the Oven with Garlic Butter

Frozen salmon straight from the freezer into the oven, topped with garlic herb butter. Approx. 2 g net carbs, 42 g fat and 40 g protein. Fresh salmon works just as well.
Keto ginger-lime shrub with ice, lime slices, mint and sparkling water in a glass
Recipes

Sugar-Free Keto Ginger-Lime Shrub

Keto ginger-lime shrub with apple cider vinegar, erythritol and mint: a vegan refreshing drink with 1 g net carbs per glass.
Respectful medical illustration of keto as an adjunct strategy in a glioblastoma trial
keto news

Keto Diet and Glioblastoma: 2026 Clinical Trial Update

A Phase II UCSF trial and a late-2025 systematic review examine whether a ketogenic diet can extend survival in glioblastoma patients alongside standard treatment.
Keto goose breast with crispy skin and braised red cabbage, no potato side
Recipes

Keto Goose Breast with Red Cabbage

Keto goose breast with quickly braised red cabbage, apple cider vinegar and bay: 6 g net carbs, 42 g fat, 38 g protein per serving. Ready in 45 minutes.
Keto Greek salad with grilled chicken, feta, olives, cucumber, and tomato in a large salad bowl
Recipes

Keto Greek Salad with Grilled Chicken

Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.
Keto green beans with crispy diced bacon, butter and savory in a bowl
Recipes

Keto Green Beans with Bacon and Savory

Crisp-tender green beans with diced bacon, shallot and savory. 5 g net carbs, 18 g fat per serving. Classic keto side dish in 20 minutes.
Keto ground beef, feta and spinach skillet with crumbled feta and fresh oregano in a dark pan
Recipes

Keto Ground Beef, Feta and Spinach Skillet

Keto ground beef skillet with feta and baby spinach: approx. 35 g protein, 38 g fat and only 3 g net carbs per serving — Greek-inspired, ready in 15 minutes.
Keto guinea fowl breast with pale tarragon cream sauce and fresh tarragon on a plate
Recipes

Keto Guinea Fowl Breast in Tarragon Cream

Keto guinea fowl breast in tarragon cream sauce with shallot and white wine: 4 g net carbs, 34 g fat, 38 g protein per serving. Ready in 30 minutes.
Medical illustration of the gut-brain axis with keto foods and microbiome signals
keto news

Keto Diet, Gut Microbiome, and Depression: 2026 Research Update

A 2026 pilot study comparing keto and Mediterranean diets for depression found keto reduced impulsivity but Mediterranean improved mood scores more. What this means.
Oncology illustration of keto nutrition during gynecological cancer radiotherapy
keto news

Keto Diet During Radiotherapy: KOMPARC Trial Preliminary Results

Preliminary results from the KOMPARC trial (2026) show a ketogenic diet is safe and tolerable for women with cervical and endometrial cancer undergoing radiotherapy.
Keto halibut fillet on creamy spinach with butter, cream, garlic and lemon
Recipes

Keto Halibut on Spinach

Keto halibut on creamed spinach with nutmeg and garlic: 3 g net carbs, 30 g fat, 34 g protein per serving. Ready in 16 minutes.
Handkase from the air fryer with a golden-brown parmesan herb crust
Recipes

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
Handkase cheese with apple wine marinade on a plate with onion rings, olive oil and pepper
Recipes

Handkase Cheese with Apple Wine Marinade

Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.
Handkase on avocado cream with red onions, lemon juice and olive oil
Recipes

Handkase Cheese with Avocado Cream and Onions

Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Handkase with crispy bacon, browned onions, apple cider vinegar and pepper
Recipes

Handkase with Crispy Bacon and Onions

Handkase with crispy bacon and onions: hearty, filling - approx. 4 g net carbs, 24 g fat per serving, ready in 20 minutes. Pure keto.
Baked handkase with melted herb butter, Dijon mustard and scallions
Recipes

Baked Handkase with Herb Butter

Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Keto handkase with anchovy fillets, capers, olive oil, lemon and parsley on a plate
Recipes

Handkase with Capers and Anchovies

Handkase with capers, anchovy fillets, olive oil and lemon, approx. 1 g net carbs and 18 g fat per serving, ready in 8 minutes. Mediterranean keto umami.
Spicy Handkase cheese with chili, red onion, lime juice, and olive oil
Recipes

Spicy Handkase Cheese with Chili and Red Onion

Spicy Handkase cheese with chili, red onion, and lime juice - approx. 4 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto and hot.
Classic Handkäse mit Musik with onion rings, apple cider vinegar, canola oil and pepper
Recipes

Classic Handkäse with Music

Classic Handkäse mit Musik: apple cider vinegar, canola oil, onions – just 4 g net carbs, 14 g fat, ready in 10 minutes. Hessian original, keto-friendly.
Keto handkase cheese with espresso-balsamic marinade, scallions and black pepper on a plate
Recipes

Handkase Cheese with Espresso-Balsamic Marinade

Handkase cheese with espresso, balsamic, olive oil and scallions - approx. 2 g net carbs, 14 g fat per serving, ready in 15 minutes. Keto coffee twist.
Flambeed handkase in a pan with blue flames and cognac cream sauce
Recipes

Flambeed Handkase with Cognac, Thyme and Cream Sauce

Handkase pan-seared and flambeed with cognac: a spectacular keto dish with approx. 2 g net carbs and 19 g fat per serving, ready in 15 minutes.
Keto handkase fondue in a caquelon with veggie sticks of bell pepper, cucumber and radish
Recipes

Keto Handkase Fondue with White Wine, Garlic and Veggie Sticks

Handkase as a keto fondue: melted with white wine and garlic, approx. 4 g net carbs and 12 g fat per serving, a dipping experience without the classic baguette sin.
Keto handkase with gin-juniper marinade, dill, lime zest and shallot on a plate
Recipes

Handkase with Gin-Juniper Marinade

Handkase with dry gin, juniper berries, lime and dill - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. An elegant keto aperitif.
Handkase gratin in a baking dish, golden-brown Parmesan crust over a creamy sauce
Recipes

Handkase Gratin with Cream, Garlic and Parmesan

Handkase baked as a gratin with cream, garlic and Parmesan: approx. 2 g net carbs and 28 g fat per serving - rich keto gratin, ready in 28 minutes.
Keto handkase cheese with red harissa marinade, mint and red onions on a plate
Recipes

Handkase Cheese with Harissa and Fresh Mint

Handkase cheese with harissa paste, fresh mint, olive oil and lime, approx. 4 g net carbs and 15 g fat per serving, ready in 10 minutes. Keto and fiery.
Handkase with herb vinaigrette made from chives, parsley, shallots and olive oil
Recipes

Handkase with Herb Vinaigrette

Handkase with herb vinaigrette: chives, parsley, olive oil, white wine vinegar - approx. 3 g net carbs, 15 g fat per serving, ready in 10 minutes.
Keto handkase cheese on horseradish crème fraîche with chives and black pepper
Recipes

Handkase Cheese with Horseradish and Crème Fraîche

Handkase cheese with fresh horseradish, crème fraîche and apple cider vinegar - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. Sharp and keto.
Keto handkase with kimchi, toasted sesame seeds, sesame oil and spring onions on a plate
Recipes

Handkase with Kimchi and Sesame Oil

Handkase cheese with Korean kimchi, sesame oil and sesame seeds – approx. 3 g net carbs, 13 g fat per serving, ready in 8 minutes. A fermented keto double whammy.
Microwaved handkase, melted creamy with caraway and chives, on a plate
Recipes

Handkase in the Microwave - Creamy with Caraway in 5 Minutes

Handkase melted creamy in the microwave: with caraway and chives, ready in 5 minutes - approx. 1 g net carbs and 12 g fat per serving. The fastest keto handkase dish.
Keto handkase cheese with miso-ginger marinade, toasted sesame seeds and spring onions on a plate
Recipes

Handkase Cheese with Miso-Ginger Marinade

Handkase cheese with white miso, rice vinegar, sesame oil and fresh ginger, approx. 3 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto fusion.
Handkase cheese with creamy Dijon mustard vinaigrette, shallots and fresh thyme
Recipes

Handkase Cheese with Mustard Vinaigrette

Handkase cheese with Dijon mustard vinaigrette, thyme and olive oil - approx. 3 g net carbs, 16 g fat per serving, ready in 10 minutes. Elegant and keto.
Keto handkase with Styrian pumpkin seed oil, radishes, chives and toasted pumpkin seeds on a plate
Recipes

Handkase with Styrian Pumpkin Seed Oil

Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.
Handkase cheese with a golden-brown sesame crust from the oven, on a plate with a soy sauce dip
Recipes

Handkase Cheese with Sesame Crust from the Oven

Handkase cheese baked with a sesame crust: nutty, crisp, approx. 2 g net carbs and 24 g fat per serving, ready in 15 minutes. Keto with no breading.
Pan-fried handkase cheese with a golden crust, rosemary and garlic in the skillet
Recipes

Pan-Fried Handkase Cheese with a Crispy Skillet Crust

Handkase pan-fried straight in the skillet: golden crust, creamy center, approx. 2 g net carbs, 18 g fat, ready in 11 minutes. Keto cheese dish with no breading.
Handkase cheese soup in a bowl with chives, creamy and steaming
Recipes

Handkase Cheese Soup with Vegetable Broth and Cream

Handkase dissolved in hot vegetable broth: creamy cheese soup with approx. 2 g net carbs and 14 g fat per serving, ready in 15 minutes. Keto soup without a roux.
Handkase in the steamer with thyme, olive oil and lemon, creamy and heated
Recipes

Handkase in the Steamer - Gently Heated with Thyme and Olive Oil

Handkase in the steamer at 90 °C: creamy and soft with thyme and olive oil, approx. 1 g net carbs and 17 g fat per serving. Gentle keto preparation.
Keto handkase cheese with tahini-lemon sauce, cilantro, olive oil and cumin on a plate
Recipes

Handkase Cheese with Tahini-Lemon Sauce

Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.
Handkase tapas on cucumber slices with herb oil, chives and spring onions
Recipes

Handkase Keto Tapas with Herb Oil

Handkase tapas: cheese cubes on cucumber slices with herb oil and onions, approx. 2 g net carbs and 12 g fat per serving, ready in 8 minutes. Keto snack.
Keto handkase with white truffle oil, Parmesan, spring onions and black pepper on a plate
Recipes

Handkase with White Truffle Oil and Parmesan

Handkase with white truffle oil, freshly grated Parmesan and spring onions. Approx. 1 g net carbs, 19 g fat per serving, ready in 8 minutes.
Handkase cheese on arugula with toasted walnuts, balsamic vinaigrette and shallots
Recipes

Handkase Cheese on Arugula with Walnuts and Balsamic

Handkase cheese on arugula with walnuts and balsamic vinaigrette - approx. 4 g net carbs, 23 g fat per serving, ready in 10 minutes. Keto and elegant.
Handkase cubes in the wok with bok choy, ginger, soy sauce and sesame oil
Recipes

Handkase in the Wok – Asian Style with Bok Choy, Ginger and Sesame Oil

Diced handkase in the wok with bok choy, ginger and sesame oil: approx. 3 g net carbs and 16 g fat per serving – an unusual keto wok dish, ready in 16 minutes.
Keto hazelnut cake made from ground hazelnuts with a dark crumb and chocolate glaze
Recipes

Keto Hazelnut Cake

Moist keto hazelnut cake made from ground hazelnuts: approx. 8 g protein, 3 g net carbs and 26 g fat per slice, nutty and aromatic, no sugar.
Keto hearts of palm pasta aglio e olio on a white plate: hearts of palm spaghetti with golden garlic-infused olive oil, chili flakes, and parsley
Recipes

Keto Hearts of Palm Pasta Aglio e Olio

Keto hearts of palm pasta aglio e olio: hearts of palm as a spaghetti swap with garlic and olive oil. Only 4 g net carbs, ready in 15 minutes.
Keto herring dill cream cheese rolls on a plate, rolled up with visible dill cream cheese filling and cucumber slices
Recipes

Keto Herring Dill Cream Cheese Rolls

Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.
Ruby-red keto hibiscus rosemary iced tea in a glass with a rosemary sprig and ice cubes
Recipes

Keto Hibiscus Rosemary Iced Tea, Floral, Tart and Sugar-Free

Keto hibiscus rosemary iced tea: ruby-red brew with 0 g net carbs per glass, floral and tart, ready in 10 minutes, perfect for guests and hot days.
Keto hot chocolate with a cream topping and cocoa powder in a mug
Recipes

Keto Hot Chocolate with Cream

Creamy keto hot chocolate made with cream, water and unsweetened cocoa: 3 g net carbs, 28 g fat, ready in 6 minutes, no sugar but full chocolate flavor.
Microscopic view of white blood cells alongside a plate with colorful low-carb vegetables on a light background
keto news

How the Keto Diet Affects the Immune System: 2026 Research Overview

A 2026 Nature review maps how the ketogenic diet reshapes immune function — with anti-inflammatory benefits and potential downsides for infection defense. Key findings explained.
Finished keto jalapeno cheese soup with cheddar, bacon, sour cream, and chives
Recipes

Keto Jalapeno Cheese Soup with Bacon

Keto jalapeno cheese soup with bacon and cheddar: creamy, spicy, and filling - 5g net carbs, 38g fat, 20g protein, ready in 25 minutes.
Keto kale-parmesan frittata in a pan, golden brown baked with parmesan
Recipes

Keto Kale-Parmesan Frittata

Keto kale-parmesan frittata: approx. 53 g protein, 4 g net carbs and 44 g fat - high-protein keto breakfast with kale and ricotta from the oven in 28 min.
Keto kale tahini bowl with dark green massaged kale, golden brown roasted cauliflower and creamy tahini dressing, garnished with pumpkin seeds
Recipes

Keto Kale Tahini Bowl with Roasted Cauliflower

Vegan keto kale tahini bowl: massaged kale, roasted cauliflower and creamy tahini dressing, just 7 g net carbs, 44 g fat, ready in 25 minutes.
Keto kefir drink with raspberries and vanilla in a tall glass
Recipes

Keto Kefir Drink with Berries

Probiotic keto kefir drink with berries, vanilla, and erythritol: 5 g net carbs, 9 g fat, 6 g protein, ready in 4 minutes, creamy and tangy.
Finished keto kimchi beef skillet with zucchini, spring onions and sesame seeds
Recipes

Keto Kimchi Beef Skillet

Keto kimchi beef skillet: spicy ground beef with kimchi and zucchini - 6 g net carbs, 29 g fat, 28 g protein, ready in 20 minutes.
Golden-brown keto kohlrabi fries from the oven with Parmesan and parsley on parchment paper
Recipes

Keto Kohlrabi Fries from the Oven

Crispy oven-baked kohlrabi fries with paprika and Parmesan. 4 g net carbs, 15 g fat per serving. A keto fries swap ready in 35 minutes.
Creamy keto kohlrabi potato salad with egg, pickles, scallions, and mustard mayonnaise
Recipes

Keto Potato Salad with Kohlrabi

Classic potato salad flavor without the potatoes: kohlrabi with mayonnaise, mustard, and pickles. 4 g net carbs and 22 g fat per serving.
Keto kohlrabi tagliatelle with smoked salmon on a light plate: thin kohlrabi ribbons with creamy dill sauce and pink smoked salmon
Recipes

Keto Kohlrabi Tagliatelle with Smoked Salmon

Keto kohlrabi tagliatelle with smoked salmon: thin kohlrabi ribbons as a tagliatelle swap with dill cream and smoked salmon - just 5 g net carbs and 30 g protein.
Keto lamb bolognese on zucchini noodles with parmesan and fresh basil
Recipes

Keto Lamb Bolognese on Zucchini Noodles

Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto lamb curry with coconut milk, spinach and fresh cilantro in a bowl
Recipes

Keto Lamb Curry with Coconut Milk and Spinach

Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.
Keto lamb feta meatballs served with yogurt mint sauce and lemon
Recipes

Keto Lamb Feta Meatballs with Yogurt Mint Sauce

Keto lamb meatballs with feta cheese, oregano and yogurt mint sauce: approx. 4 g net carbs, 45 g fat and 38 g protein per serving, a pan recipe in 30 minutes.
Keto lamb filet with melting herb butter and pan-fried green asparagus
Recipes

Keto Lamb Filet with Herb Butter and Green Asparagus

Keto lamb filet from the loin with herb butter and green asparagus: approx. 3 g net carbs, 45 g fat and 50 g protein per serving, an elegant dinner in 20 min.
Keto lamb goulash with red wine sauce, brown mushrooms and thyme
Recipes

Keto Lamb Goulash with Red Wine and Mushrooms

Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.
Keto lamb loin with garlic-thyme butter sliced pink
Recipes

Keto Lamb Loin with Garlic and Thyme

Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto ground lamb and zucchini skillet with feta, mint and cumin
Recipes

Keto Ground Lamb and Zucchini Skillet with Feta

Keto ground lamb and zucchini skillet with feta cheese, mint and lemon: approx. 6 g net carbs, 42 g fat and 38 g protein per serving, a weeknight dinner in 25 minutes.
Keto braised lamb shank with rosemary, garlic and red wine jus on a deep plate
Recipes

Keto Lamb Shank with Rosemary, Garlic and Red Wine

Keto lamb shank braised with rosemary, garlic and red wine: approx. 55 g protein, 9 g net carbs and 55 g fat - a tender keto braise for the weekend.
Keto lamb shawarma bowl with salad, cucumber, tomatoes, feta and tahini garlic sauce
Recipes

Keto Lamb Shawarma Bowl with Garlic Sauce

Keto lamb shawarma bowl: marinated pan-seared lamb with salad, tahini garlic sauce and feta cheese – 5 g net carbs, 50 g fat, 46 g protein in 30 min.
Keto lamb skewers served with tzatziki, cucumber, oregano and lemon
Recipes

Keto Lamb Skewers with Tzatziki

Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.
Keto lamb stew over creamy cauliflower puree with red wine sauce and thyme
Recipes

Keto Lamb Stew with Cauliflower Puree

Keto lamb stew with creamy cauliflower puree, celery root and red wine sauce: approx. 7 g net carbs, 52 g fat and 46 g protein per serving in 90 minutes.
Keto lamb tajine with lamb shoulder, green olives, almonds and cilantro in a clay tajine pot
Recipes

Keto Lamb Tajine with Olives and Almonds

Keto lamb tajine with lamb shoulder, green olives, toasted almonds, preserved lemon and ras el hanout: just 6 g net carbs and 63 g fat per serving, braised in 2 hours.
Blood test vial and cholesterol chart alongside a plate of avocado and walnuts on a white background
keto news

Keto and LDL Cholesterol: What 2026 Research Reveals

A 2026 meta-analysis confirms keto raises LDL by 8–9 mg/dL while lowering triglycerides. Here is what this means for cardiovascular risk and who should be cautious.
Keto lemon cake made with almond flour, topped with white lemon glaze and lemon zest
Recipes

Keto Lemon Cake with Glaze

Moist keto lemon cake with almond flour and an erythritol lemon glaze: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a fresh loaf cake without sugar.
Keto lemon poppy seed muffins made with almond flour and a lemon glaze
Recipes

Keto Lemon Poppy Seed Muffins with Almond Flour

Keto lemon poppy seed muffins made with almond flour: approx. 6 g protein, 3 g net carbs and 18 g fat per muffin. Fluffy, sugar-free muffins ready in 30 minutes.
Medical research notes beside a stylized liver study image and low-carb context on a warm desk
keto news

Keto's Hidden Cost: Long-Term Study Finds Liver Risk

A January 2026 study found that a long-term ketogenic diet prevented weight gain in mice but triggered fatty liver disease and impaired blood sugar control. Here is what the findings mean.
Timeline graphic showing short-term keto benefits transitioning to question marks representing unknown long-term metabolic effects
keto news

Long-Term Keto May Cause Metabolic Harm: What 2026 Research Shows

A 2026 Science Advances study found long-term keto caused fatty liver, abnormal blood fats, and impaired insulin secretion in mice — especially after reintroducing carbs.
Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipes

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Keto marble cake with almond flour and a visible chocolate-vanilla swirl
Recipes

Keto Marble Cake with Almond Flour

Keto marble cake with almond flour and a chocolate-vanilla swirl: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a sugar-free classic ready in 1 hour.
Keto mascarpone breakfast with raspberries and toasted pecans in a bowl
Recipes

Keto Mascarpone Raspberry Breakfast

Sweet keto breakfast with mascarpone, raspberries and pecans, 4 g net carbs, 42 g fat, ready in 5 minutes. Like a light dessert.
Close-up of a plate with grilled salmon, avocado and green salad next to a clinical liver scan illustration
keto news

Keto Diet Cuts Liver Fat by 77% in 2026 MASLD Trial

A 2026 randomized trial found a very low-energy ketogenic diet reduced liver fat by 77%, far outperforming the Mediterranean diet. Here is what the study shows.
Keto matcha latte with almond milk, cream foam and bamboo whisk in a tall glass
Recipes

Keto Matcha Latte with Almond Milk

Creamy matcha latte with unsweetened almond milk and a splash of cream: 2 g net carbs, 12 g fat, ready in 4 minutes, no sugar, with gentle caffeine.
Quiet morning window nook with a blank journal, coffee, headphones and a keto plate with eggs, spinach and mushrooms
keto news

Keto Diet and Mental Health: What 2026 Research Shows

New 2026 studies link the ketogenic diet to improvements in depression, bipolar disorder, and serious mental illness. Here is what the evidence shows.
Keto miso wakame soup in a bowl with tofu cubes, wakame seaweed, and spring onions
Recipes

Keto Miso Wakame Soup with Tofu

Keto miso soup with wakame, tofu, and spring onions, approx. 4 g net carbs and 1.8 g salt per serving. Sodium, iodine, and magnesium in 15 minutes.
Keto dumplings made from mozzarella and almond flour served with dark gravy and parsley
Recipes

Keto Dumplings with Mozzarella and Almond Flour

Sunday dumplings, keto style: mozzarella and almond flour dumplings, soft and firm. 4 g net carbs, 20 g fat per dumpling. Great with pot roast and mushroom ragout.
Dumbbells, a shaker and a protein-rich keto meal with steak, green beans and eggs on a training counter
keto news

Keto and Muscle Mass: What the Latest Meta-Analysis Shows

A 2025 meta-analysis confirms the keto diet does not cause muscle loss when protein intake is adequate. Here is what the research shows for keto and muscle mass.
Keto Mushroom Omelet with Gruyère and Herbs: 28 g Protein in 15 Minutes fertig angerichtet als ketogenes Rezept
Recipes

Keto Mushroom Omelet with Gruyère and Herbs

Keto mushroom omelet with Gruyère, chives, and parsley: approx. 3 g net carbs, 32 g fat, and 28 g protein per serving, breakfast in 15 minutes.
Keto mushroom and walnut bolognese over spiralized zucchini noodles, garnished with fresh basil and nutritional yeast
Recipes

Keto Mushroom & Walnut Bolognese with Zucchini Noodles

Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.
Keto creamed mushrooms with golden brown mushroom slices, cream sauce and parsley in a bowl
Recipes

Keto Mushrooms in Cream Sauce

Creamy white mushrooms in a cream sauce with parsley and garlic, no flour. 3 g net carbs, 22 g fat per serving. Keto side dish ready in 20 minutes.
Keto mussels in white wine broth with garlic, shallots, butter and parsley
Recipes

Keto Mussels in White Wine Broth

Keto mussels in white wine broth with garlic and parsley: 6 g net carbs, 22 g fat, 28 g protein per serving. Classic Belgian style in 20 minutes.
Finished keto 'nduja zucchini skillet with fried eggs, pecorino and basil
Recipes

Keto 'Nduja Zucchini Skillet with Egg

Keto 'nduja zucchini skillet with egg: spicy Calabrian spreadable sausage with zucchini and eggs - 4 g net carbs, 33 g fat, 22 g protein, 15 minutes.
Keto antipasti plate with mixed olives, anchovy fillets, capers, lemon zest and olive oil
Recipes

Keto Olive-Anchovy-Caper Antipasti Plate

Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Golden brown keto parmesan chips with chopped rosemary on a dark slate board, next to a sprig of rosemary
Recipes

Keto Parmesan Chips with Rosemary - Crispy Low-Carb Snack in 13 Minutes

Keto parmesan chips with rosemary: just 2 ingredients, 0 g net carbs per serving, 9 g protein and ready in 13 minutes. Crispy keto snack instead of potato chips.
Keto peanut butter cookies with fork pattern on a plate
Recipes

Keto Peanut Butter Cookies with 3 Ingredients

Keto peanut butter cookies with just 3 ingredients: approx. 4 g protein, 1.5 g net carbs and 9 g fat per cookie, crisp cookies without flour, ready in 18 minutes.
Keto pecan pralines coated in dark chocolate and topped with fleur de sel
Recipes

Keto Pecan Pralines with a Salted Caramel Note

Keto pecan pralines with salted caramel: approx. 1 g protein, 1 g net carbs and 8 g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.
Keto pheasant breast in a crispy bacon wrap with sage, sliced and plated
Recipes

Keto Bacon-Wrapped Pheasant Breast

Keto bacon-wrapped pheasant breast with fresh sage and butter: 1 g net carbs, 40 g fat, 42 g protein per serving. Ready in 22 minutes.
Keto pollock fillet with a golden-brown almond-Parmesan crust, parsley and lemon
Recipes

Keto Pollock with Almond Crust

Keto pollock with an almond crust made from ground almonds, Parmesan and butter: 3 g net carbs, 26 g fat, 38 g protein per serving. From the oven in 22 minutes.
Keto poppy seed cake with almond flour, dark crumb and visible poppy seeds
Recipes

Keto Poppy Seed Cake with Almond Flour

Moist keto poppy seed cake with almond flour and plenty of blue poppy seeds: approx. 7 g protein, 3 g net carbs and 25 g fat per slice, a sugar-free classic ready in 65 minutes.
Keto Asian salad with crispy pork belly, shrimp, napa cabbage and sesame dressing in a bowl
Recipes

Keto Pork Belly Asian Salad with Shrimp

Keto Asian salad with crispy pork belly and shrimp: approx. 50 g protein, 5 g net carbs and 44 g fat - an Asian keto lunch with sesame dressing.
Keto Pork Strips Zurich Style: 38 g Protein in 25 Minutes fertig angerichtet als ketogenes Rezept
Recipes

Keto Pork Strips Zurich Style

Keto pork strips Zurich style with white mushrooms and cream sauce: approx. 4 g net carbs, 42 g fat and 38 g protein per serving, a skillet recipe in 25 minutes.
Keto breakfast plate with prosciutto, fresh mozzarella, avocado and olive oil
Recipes

Keto Breakfast Plate with Prosciutto, Mozzarella and Avocado

Keto breakfast plate with prosciutto, mozzarella and avocado: just 3 g net carbs, 36 g fat and ready in 3 minutes, no cooking required.
Keto pulled chicken bowl with colorful coleslaw, avocado and smoked paprika in a bowl
Recipes

Keto Pulled Chicken Bowl with Coleslaw

Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
Keto zoodles with green pumpkin seed pesto, grated parmesan on top and whole pumpkin seeds as a topping
Recipes

Keto Pumpkin Seed Pesto with Zoodles

Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto breakfast with quail eggs, crispy bacon, avocado and chives
Recipes

Keto Quail Egg Breakfast with Bacon and Avocado

Keto breakfast with eight quail eggs in butter, crispy bacon and half an avocado: 3 g net carbs, 38 g fat, 26 g protein. Ready in 12 minutes.
Keto quail with pan-fried porcini mushrooms, butter, garlic and thyme in a skillet
Recipes

Keto Pan-Roasted Quail with Porcini Mushrooms

Keto quail pan-roasted in butter with porcini mushrooms, thyme and garlic: 2 g net carbs, 36 g fat, 32 g protein per serving. Ready in 25 minutes.
Keto German-style fried potatoes made from pan-fried radishes with bacon, butter and spring onions
Recipes

Keto German-Style Fried Potatoes from Radishes

Fried-potato trick with radishes: peppery raw, surprisingly potato-like once pan-fried. 3 g net carbs, 22 g fat per serving. Ready in 20 minutes.
Keto ribeye steak with chimichurri sauce and grilled green asparagus on a wooden board
Recipes

Keto Ribeye Steak with Chimichurri and Green Asparagus

Keto ribeye steak with chimichurri: approx. 57 g protein, 4 g net carbs and 62 g fat - juicy keto dinner with Argentine herb sauce, ready in 20 minutes.
Golden keto rutabaga fries with rosemary, garlic and coarse salt straight from the oven
Recipes

Keto Rutabaga Fries

Rutabaga (swede) fries with rosemary and garlic. 6 g net carbs and 18 g fat per serving. Sweet-earthy and the perfect keto fries alternative.
Keto breakfast plate with salami and cream cheese roll-ups, olives and walnuts
Recipes

Keto Salami, Cream Cheese and Olive Plate - Mediterranean Breakfast in 2 Minutes

Keto plate with salami, cream cheese and olives: 34 g fat, only 2 g net carbs, ready in 2 minutes. Mediterranean, savory, satisfying.
Keto salami manchego rolls with jalapeños arranged on a wooden board
Recipes

Keto Salami Manchego Rolls with Jalapeños

Keto salami manchego rolls: approx. 18 g protein, 1 g net carbs and 28 g fat per serving – savory keto snack with no cooking, ready in 5 minutes.
Keto salmon bowl with pan-seared salmon, cauliflower rice, avocado and sesame seeds
Recipes

Keto Salmon Bowl with Avocado and Sesame

Warm keto bowl with salmon, cauliflower rice, avocado and toasted sesame seeds, approx. 6 g net carbs and 55 g fat. Ready in 25 minutes with frozen or fresh salmon.
Keto salmon fillet on bok choy with ginger, sesame seeds, tamari and spring onion
Recipes

Keto Salmon Skillet with Bok Choy and Ginger

Asian salmon skillet with bok choy, fresh ginger and sesame oil, approx. 4 g net carbs, 36 g fat. Ready in 20 minutes with frozen or fresh salmon.
Keto salmon rolls with cream cheese, cucumber sticks, and dill on a plate
Recipes

Keto Salmon Cucumber Cream Cheese Rolls - Elegant 5-Minute Breakfast

Keto salmon rolls with cream cheese and cucumber: just 2 g net carbs, 17 g fat, ready in 5 minutes. Light, fresh, and satisfying.
Keto salmon curry with coconut milk, baby spinach, lime and cilantro in a bowl
Recipes

Keto Salmon Curry with Coconut Milk and Spinach

Creamy salmon curry with coconut milk and baby spinach, approx. 5 g net carbs and 48 g fat. Ready in 25 minutes with frozen salmon; fresh works just as well.
Keto salmon fillet on braised leeks in a creamy sauce with thyme
Recipes

Keto Salmon on Leeks in Cream

Salmon on gently braised leeks in cream from the oven, approx. 6 g net carbs and 44 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto salmon filet with crispy skin and lemon dill butter plated on a dish
Recipes

Keto Salmon with Lemon Dill Butter

Keto salmon with lemon dill butter, crispy pan-seared salmon filet with approx. 1 g net carbs, 38 g fat and 40 g protein, ready in just 15 minutes.
Keto salmon filet in a creamy Dijon mustard cream sauce with chives and lemon
Recipes

Keto Salmon in Mustard Cream Sauce

Salmon in a creamy Dijon mustard cream sauce with chives, approx. 3 g net carbs and 45 g fat. Ready in 20 minutes with frozen or fresh salmon.
Opened keto salmon parcel from the oven with zucchini, cherry tomatoes, oregano and lemon
Recipes

Keto Salmon Parcels with Zucchini from the Oven

Salmon parcels with zucchini, cherry tomatoes and oregano from the oven, approx. 5 g net carbs, 38 g fat. Ready in 30 minutes with frozen or fresh salmon.
Keto salmon fillet with golden-brown basil-macadamia pesto crust on a plate
Recipes

Keto Salmon with Pesto Crust and Macadamia

Oven-baked salmon with a basil-macadamia pesto crust, approx. 3 g net carbs and 52 g fat. Ready in 25 minutes with frozen or fresh salmon.
Keto salmon saltimbocca with crispy prosciutto, sage, butter and lemon
Recipes

Keto Salmon Saltimbocca with Sage and Prosciutto

Italian-inspired salmon saltimbocca with sage and paper-thin prosciutto, pan-fried in butter, approx. 1 g net carbs and 40 g fat. Use frozen or fresh salmon.
Keto salmon spinach casserole with cream cheese and a golden cheese crust in a baking dish
Recipes

Keto Salmon Spinach Casserole with Cream Cheese

Creamy salmon spinach casserole with cream cheese and a golden cheese topping, approx. 5 g net carbs and 46 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto salt and lime electrolyte drink in a glass with a lime slice, sea salt flakes on the rim and ice cubes
Recipes

Keto Salt and Lime Electrolyte Drink, Isotonic and Energizing

Keto salt and lime electrolyte drink: isotonic mix of lime, sea salt and apple cider vinegar, 1 g net carbs, ready in 2 minutes, ideal against keto flu.
Keto sardines avocado salad with sardines in olive oil, avocado, arugula and lemon on a plate
Recipes

Keto Sardines Avocado Salad

Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.
Keto sardine bone broth soup in a deep bowl with sardine fillets, fresh spinach, parmesan shavings and olive oil
Recipes

Keto Sardine Bone Broth Soup with Parmesan

Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Braised keto sauerkraut with diced bacon, caraway, bay leaf, and juniper in a pot
Recipes

Keto Sauerkraut with Caraway and Bacon

Mild sauerkraut braised with bacon, shallot, and caraway, no sugar, no flour. 3 g net carbs and 16 g fat per serving. Warm keto side in 30 minutes.
Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipes

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Keto sausage skillet with pan-fried German sausage, white mushrooms and a fried egg with runny yolk
Recipes

Keto Sausage Skillet with Mushrooms and Fried Egg

Hearty keto breakfast skillet with German sausage, white mushrooms and a fried egg: 4 g net carbs, 44 g fat, 32 g protein. Ready in 15 minutes.
Creamy keto creamed savoy cabbage with bacon cubes, cream and nutmeg in a bowl
Recipes

Keto Creamed Savoy Cabbage with Bacon

Gently braised savoy cabbage with cream, bacon and nutmeg, no flour. 5 g net carbs, 24 g fat per serving. A hearty keto side in 30 minutes.
Keto scallops with crispy bacon, brown butter, garlic and thyme
Recipes

Keto Scallops with Bacon

Keto scallops with crispy bacon in brown butter and thyme: 1 g net carbs, 28 g fat, 28 g protein per serving. An elegant dish in 12 minutes.
Creamy keto scrambled eggs with butter and fresh chives on a plate
Recipes

Keto Scrambled Eggs with Butter and Chives – The 3-Minute Breakfast

Keto butter scrambled eggs with chives: just 1 g net carbs, 29 g fat, and ready in 3 minutes – the classic keto breakfast.
Keto Mediterranean sea bream filet with cherry tomatoes, Kalamata olives, capers, thyme and lemon
Recipes

Keto Sea Bream Filet Mediterranean

Keto sea bream filet Mediterranean with cherry tomatoes, olives and capers in olive oil: 4 g net carbs, 32 g fat, 36 g protein per serving. Ready in 18 minutes.
Keto sea trout fillet with fennel and herb butter in opened aluminum foil on a baking sheet
Recipes

Keto Sea Trout in Foil with Fennel and Herb Butter

Keto sea trout baked in aluminum foil with fennel and herb butter: approx. 52 g protein, 4 g net carbs and 50 g fat - a tender keto dinner from the oven.
Metabolism illustration of sex-specific differences in response to a ketogenic diet
keto news

Keto and Sex Differences: Why Men and Women Respond Differently to a Ketogenic Diet

Research shows keto has different metabolic effects in men and women. A 2026 study found male mice develop severe fatty liver on keto while females do not. Here is what the science says.
Finished keto shakshuka with harissa, poached eggs, feta and coriander
Recipes

Keto Shakshuka with Harissa

Keto shakshuka with harissa: poached eggs in spicy tomato sauce, 7 g net carbs and 22 g fat per serving - vegetarian and ready in 20 minutes.
Keto Shirataki Arrabiata in a deep bowl: konjac noodles with bright red tomato-chili sauce, garlic and fresh parsley
Recipes

Keto Shirataki Arrabiata

Keto Shirataki Arrabiata: konjac noodles in a spicy tomato-chili sauce with just 5 g net carbs and 30 g fat per serving, ready in 20 minutes.
Keto shirataki bolognese in a deep plate: konjac noodles with rich ground beef ragu, parmesan and fresh basil
Recipes

Keto Shirataki Bolognese with Ground Beef

Keto shirataki bolognese: konjac noodles with a rich ground beef ragu. Just 6 g net carbs and 32 g fat per serving, ready in 25 minutes.
Keto shrimp coconut curry with baby spinach, red curry paste, lime and cilantro
Recipes

Keto Shrimp Coconut Curry

Keto shrimp coconut curry with coconut milk, red curry paste and baby spinach: 5 g net carbs, 38 g fat, 28 g protein per serving. Ready in 15 minutes.
Finished keto shrimp with sambal oelek, bok choy, sesame seeds and lime
Recipes

Keto Shrimp with Sambal and Bok Choy

Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Keto shrimp scampi in golden garlic butter with lemon slices, fresh parsley and baby spinach in a skillet
Recipes

Keto Shrimp Scampi in Garlic Butter

Keto shrimp scampi in garlic butter: shrimp with lemon, baby spinach and parsley – just 2 g net carbs and 32 g fat per serving, ready in 12 minutes.
Keto skyr bowl with cocoa powder, walnuts and a drizzle of coconut oil
Recipes

Keto Skyr Walnut Cocoa Bowl – Creamy Breakfast in 2 Minutes

Keto skyr bowl with walnuts and cocoa: just 5 g net carbs and 20 g fat, ready in 2 minutes. Tastes like dessert, works for breakfast.
Evening living room table with tea, a sleep tracker and a keto snack plate with cheese, walnuts and celery
keto news

Does Keto Improve Sleep Quality? Here Is What the Research Shows

Multiple studies link the ketogenic diet to better sleep quality, reduced daytime sleepiness, and GABA-related mechanisms. Here is what the evidence shows.
Keto leafy salad with smoked mackerel, red onion and mustard vinaigrette
Recipes

Keto Smoked Mackerel on Leafy Salad

Keto smoked mackerel on leafy greens with mustard vinaigrette: 2 g net carbs, 40 g fat, 26 g protein per serving. Ready in 10 minutes, no cooking.
Premium low-carb snack products in blank packaging with cheese crisps, nuts and jerky in a modern grocery aisle
keto news

The Keto Snack Market in 2026: $4.5 Billion and Still Growing

The global keto snack market reached $4.5 billion in 2026. Here is what is driving growth, which products dominate, and where the category is heading.
Keto spaghetti squash puttanesca on a plate: golden-yellow squash strands with puttanesca sauce of tomatoes, black olives and capers
Recipes

Keto Spaghetti Squash Puttanesca

Keto spaghetti squash puttanesca: squash strands as a natural pasta swap with olive-caper sauce - only 8 g net carbs and 22 g fat, ready in 45 minutes.
Keto spinach coconut dal in a deep bowl with golden coconut milk turmeric sauce, fresh spinach and toasted hemp seeds
Recipes

Keto Spinach Coconut Dal - Vegan, Warming & Filling

Vegan keto spinach coconut dal: creamy lentil-free dal with coconut milk, spinach, turmeric and hemp seeds. Only 6 g net carbs, 38 g fat, ready in 20 min.
Keto spinach salmon frittata in a cast-iron pan with a golden-brown crust and visible green spinach
Recipes

Keto Spinach Salmon Frittata with Parmesan

Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Keto Italian squid salad with calamari rings, olive oil, lemon, garlic and parsley
Recipes

Keto Italian Squid Salad

Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Finished keto sriracha chicken bowl with cauliflower rice, sesame seeds, lime, and spring onions
Recipes

Keto Sriracha Chicken Bowl

Keto sriracha chicken bowl with cauliflower rice: 5 g net carbs, 28 g fat, 35 g protein - spicy, savory, and ready in 25 minutes.
Keto strawberry mascarpone cake without baking with fresh strawberries on a creamy layer
Recipes

Keto Strawberry Mascarpone Cake (no-bake)

No-bake keto strawberry mascarpone cake with almond flour crust: approx. 5 g protein, 4 g net carbs and 27 g fat per slice - a sugar-free summer classic.
Keto strawberry mascarpone cream in a glass with fresh strawberries and mint, next to a cup of coffee
Recipes

Keto Strawberry Mascarpone Cream Dessert, No Baking Required

Keto strawberry mascarpone cream, no baking required: mascarpone, cream, fresh strawberries and erythritol, approx. 9 g protein, 8 g net carbs, creamy and sweet.
Keto switchel with ginger, apple cider vinegar, lime and ice cubes in a tall glass
Recipes

Keto Switchel with Ginger and Apple Cider Vinegar

Refreshing keto switchel with ginger, apple cider vinegar and lime sweetened with erythritol: 1 g net carbs, 0 g fat, a tart cold drink ready in 5 minutes.
Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipes

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.
Keto Tiramisu in a Jar - No Ladyfingers, No Sugar fertig angerichtet als ketogenes Rezept
Recipes

Keto Tiramisu in a Jar

Keto tiramisu in a jar with almond flour sponge, mascarpone cream, espresso and erythritol: just 6 g net carbs and 55 g fat per serving, ready in 25 minutes plus chill time.
Keto Mediterranean tofu scramble with golden crumbled tofu, Kalamata olives, halved cherry tomatoes and fresh spinach in a black skillet
Recipes

Keto Mediterranean Tofu Scramble with Olives, Tomatoes & Spinach

Vegan keto tofu scramble: crumbled tofu with olive oil, Kalamata olives, cherry tomatoes and spinach. Only 5 g net carbs, 36 g fat, ready in 15 min.
Keto tomato miso broth with olive oil, basil and a gentle wisp of steam in a cup
Recipes

Keto Tomato Miso Broth

Keto tomato miso broth: a vegan sippable broth with olive oil, basil and 3 g net carbs per cup, slow-roasted, intense and satisfying.
Keto tuna egg salad in a bowl with mayo, mustard and pepper
Recipes

Keto Tuna Egg Salad – Protein Breakfast in 3 Minutes

Keto tuna egg salad for breakfast: 35 g protein, just 1 g net carbs and ready in 3 minutes – perfect for a fast keto morning.
Keto tuna eggplant casserole with a golden-brown Parmesan crust fresh from the oven
Recipes

Keto Tuna Eggplant Casserole with Parmesan

Keto tuna eggplant casserole: approx. 55 g protein, 7 g net carbs and 38 g fat — a hearty keto casserole made from canned tuna, eggplant and Parmesan in 35 min.
Keto tuna steak with sesame crust, sliced on a dark plate, served with wasabi mayo and soy sauce
Recipes

Keto Tuna Steak with Sesame Crust

Keto tuna steak with sesame crust and wasabi mayo: approx. 42 g protein, just 2 g net carbs and 28 g fat per serving, Japanese-inspired in 10 minutes.
Keto turkey cordon bleu without breading, sliced open to show melted Emmental and ham, served with a green salad
Recipes

Keto Turkey Cordon Bleu Without Breading, Ham and Emmental

Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto turkey mozzarella omelet with melted cheese and spinach on a white plate
Recipes

Keto Turkey Mozzarella Omelet with Spinach

Keto turkey mozzarella omelet with spinach: approx. 52 g protein, 3 g net carbs and 42 g fat - a tender omelet with turkey breast strips and melted mozzarella.
Keto turkey rolls with spinach and feta filling, sliced into rounds
Recipes

Keto Turkey Rolls with Spinach and Feta

Keto turkey rolls stuffed with spinach and feta: 4 g net carbs, 28 g fat, 44 g protein per serving. Ready in 30 minutes.
Keto turkey strips in creamy mushroom cream sauce on a deep plate, garnished with fresh parsley
Recipes

Keto Turkey Strips in Mushroom Cream Sauce

Keto turkey strips in mushroom cream sauce: approx. 40 g protein, just 4 g net carbs and 34 g fat per serving - a German comfort dish in 20 minutes.
Keto turkey zucchini rolls with cream cheese filling and sun-dried tomatoes on a plate with a side salad
Recipes

Keto Turkey Zucchini Rolls with Cream Cheese

Keto turkey zucchini rolls with cream cheese: turkey cutlets stuffed with sun-dried tomatoes, wrapped in zucchini. Just 4 g net carbs and 30 g fat in 20 min.
Keto turmeric coconut golden tonic in a mug with a deep golden color and a pinch of black pepper
Recipes

Keto Turmeric Coconut Golden Tonic - warm, creamy & anti-inflammatory

Keto turmeric coconut golden tonic: golden milk with coconut milk, turmeric and black pepper - 2 g net carbs, 10 g fat, ready in 5 minutes.
Keto turmeric coconut latte as golden milk with foam and cinnamon in a mug
Recipes

Keto Golden Milk - Turmeric Coconut Latte

Keto-friendly golden milk: turmeric, ginger and black pepper frothed into coconut milk. 2 g net carbs, 22 g fat, ready in 5 minutes.
Blood glucose meter, diabetes research card, and keto foods on a clinical table
keto news

Keto Beats Low-Fat Diet for Type 2 Diabetes, Endocrine Society Reports

An April 2026 Endocrine Society study found that a keto diet may improve beta cell function in type 2 diabetes patients better than a low-fat diet. Here is what that means.
Data visualization of keto market development with abstract statistics and low-carb foods
keto news

Keto Diet Statistics 2026: US Adoption, Market Size, and Demographic Trends

Keto diet adoption statistics for 2026: market size, demographics, and how low-carb eating has shifted from trend to targeted clinical strategy in the US.
Keto Vanillekipferl made with almond flour, dusted with vanilla erythritol powder
Recipes

Keto Vanillekipferl with Almond Flour

Keto Vanillekipferl made with almond flour: approx. 2 g protein, 1.5 g net carbs and 7 g fat per cookie. Classic crescent cookies without sugar, ready in 35 minutes.
Keto veal medallions with creamy mushroom cream sauce and broccoli on a white plate
Recipes

Keto Veal Medallions with Mushroom Cream Sauce

Keto veal medallions with mushroom cream sauce and broccoli: approx. 52 g protein, 6 g net carbs and 49 g fat — a tender keto dinner from the pan, ready in 30 min.
Kitchen counter with analog clocks, black coffee, water and a low-carb meal with chicken thighs and Brussels sprouts
keto news

Keto vs. Intermittent Fasting in 2026: What the Latest Review Found

A May 2026 review finds both keto and intermittent fasting deliver short-term weight loss, but long-term cardiovascular effects remain unclear. Here is what you need to know.
Keto wakame sesame salad in a bowl with green wakame seaweed, white and black sesame seeds, ginger and tamari dressing
Recipes

Keto Wakame Sesame Salad with Ginger

Keto wakame sesame salad with ginger and tamari, approx. 3 g net carbs and 8 g fat per serving. Iodine from wakame, magnesium from sesame, ready in 15 minutes.
Nutrition journals, a laptop with abstract research graphics and a low-carb meal with turkey meatballs and cauliflower
keto news

Keto for Weight Loss in 2026: What the Science Actually Shows

A 2026 meta-review of keto and weight loss confirms short-term effectiveness but questions long-term sustainability. Here is what the evidence shows.
Keto Wiener Schnitzel with Almond Breading - Crispy, No Flour fertig angerichtet als ketogenes Rezept
Recipes

Keto Wiener Schnitzel with Almond Breading

Keto Wiener Schnitzel from veal with a golden almond flour and Parmesan breading pan-fried in ghee: just 5 g net carbs and 63 g fat per serving in 25 minutes.
Keto zander filet with a golden-brown Parmesan crust on braised fennel in a pan
Recipes

Keto Zander Filet with Parmesan Crust on Fennel

Keto zander filet with a Parmesan crust on braised fennel: approx. 52 g protein, 5 g net carbs and 51 g fat, an elegant keto lunch from the pan.
Keto zucchini carbonara with crispy bacon, creamy egg-yolk and Parmesan sauce, and freshly cracked pepper served in a deep plate
Recipes

Keto Zucchini Carbonara with Bacon

Keto zucchini carbonara with bacon: silky egg-yolk and Parmesan sauce over zucchini noodles, just 5 g net carbs and 38 g fat, ready in 15 minutes.
Keto zucchini pad thai with creamy peanut lime sauce, bean sprouts, spring onions and chopped peanuts on a dark plate
Recipes

Keto Zucchini Pad Thai with Peanut Lime Sauce

Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.
Keto zucchini noodles with pesto Genovese on a plate: spiralized zucchini with vibrant green basil pesto, pine nuts and Parmesan
Recipes

Keto Zucchini Noodles with Pesto alla Genovese

Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Golden-brown keto zucchini rosti with cheese, sour cream and chives served crispy
Recipes

Keto Zucchini Rosti with Cheese

Golden-brown zucchini and cheese rosti, no potato required. 4 g net carbs and 26 g fat per serving. Crispy and ready in 20 minutes in one pan.
Plant-based keto bowl with avocado, greens, tomatoes, tofu-style ingredients, and a rising market chart
keto news

Plant-Based Keto Is Growing Fast: The $9.5 Billion Market

The global keto diet market hit $9.5 billion in 2025 and is projected to reach $14.4 billion by 2035. Plant-based keto and functional snacks are the fastest-growing segments.
Various teas in glass bowls on a wooden table: green tea, black tea, herbal tea, and matcha
Food guides

Tea on Keto: The Complete Overview of Allowed and Forbidden Varieties

Complete overview: which teas are keto-friendly, which can knock you out of ketosis, and what to look for when buying tea on a ketogenic diet.
Overview of ten different keto cakes arranged on a coffee table
Recipes

The 10 Most Delicious Keto Cake Recipes

The 10 best keto cake recipes: cheesecake, chocolate cake, poppy seed cake, Black Forest cake and more, all at 3 to 6 g net carbs per slice.