Keto Sriracha Chicken Bowl
This keto sriracha chicken bowl pairs a spicy, savory sriracha glaze with juicy pan-seared chicken on a bed of cauliflower rice. The result: 5 g net carbs, 28 g fat, and 35 g protein per serving - a complete, fast keto lunch or dinner in just 25 minutes.
Key facts at a glance
- Prep and cook time: approx. 25 minutes, including the cauliflower rice.
- Only about 5 g net carbs and 28 g fat per serving.
- Core ingredients: chicken breast, sriracha, coconut aminos, sesame oil, cauliflower, spring onions.
- Great for anyone who likes high-protein keto meals with a spicy, Asian-inspired profile.
Ingredients
One serving includes a chicken breast and a generous portion of cauliflower rice. For more fat, add some avocado or a drizzle of tahini.
| Amount | Ingredient | Note | ||
|---|---|---|---|---|
| chicken breasts | approx. 150 g each, pounded flat | |||
| approx. 150 g each, pounded flat | ||||
| sriracha | approx. 2 tbsp | |||
| approx. 2 tbsp | ||||
| coconut aminos | approx. 1 tbsp; low sugar, check the label | |||
| approx. 1 tbsp; low sugar, check the label | ||||
| sesame oil (toasted) | approx. 1 tsp | |||
| approx. 1 tsp | ||||
| fresh ginger | grated | |||
| grated | ||||
| garlic cloves | pressed | |||
| pressed | ||||
| cauliflower | pulsed into rice in a food processor | |||
| pulsed into rice in a food processor | ||||
| coconut oil or ghee | approx. 1 tbsp | |||
| approx. 1 tbsp | ||||
| spring onion | 2 spring onions, sliced into rings | |||
| 2 spring onions, sliced into rings | ||||
| sesame seeds | - | |||
| lime | juice for serving | |||
| juice for serving | ||||
Preparation
-
Prepare the marinade and chicken
15 minutes2 chicken breasts approx. 150 g each, pounded flat 30 ml sriracha approx. 2 tbsp 15 ml coconut aminos approx. 1 tbsp; low sugar, check the label 5 ml sesame oil (toasted) approx. 1 tsp 1 tsp fresh ginger grated 2 clove garlic cloves pressed 15 ml coconut oil or ghee approx. 1 tbsp 1 tbsp sesame seeds Combine sriracha (2 tbsp), coconut aminos (1 tbsp), sesame oil (1 tsp), ginger (1 tsp, grated), and 2 garlic cloves. Add the chicken breasts (2, pounded flat) and marinate for 15 minutes.
-
Prepare and sear the cauliflower rice
approx. 8 minutes300 g cauliflower pulsed into rice in a food processor Break the cauliflower (300 g) into florets and pulse in a food processor into fine grains. Heat coconut oil (1 tbsp) in a pan over high heat and saute the cauliflower rice for 5-6 minutes without a lid.
-
Sear the chicken
approx. 10 minutesHeat a grill pan over high heat. Lift the chicken from the marinade and sear for 4-5 minutes per side, until caramelized and cooked through.
-
Rest and serve
approx. 3 minutes60 g spring onion 2 spring onions, sliced into rings 0.5 lime juice for serving Rest the chicken for 2-3 minutes, then slice into strips. Spoon the cauliflower rice into bowls and top with the chicken. Garnish with spring onions (2), sesame seeds (1 tbsp), and lime juice (½ lime).
You did it! Enjoy every delicious bite.
Which tips help with the keto sriracha bowl?
- Pound the chicken breasts to an even thickness so they cook through uniformly.
- Let the grill pan get truly hot before the chicken goes in.
- Check coconut aminos labels: some brands contain more sugar than others.
- Sear the cauliflower rice without a lid so it doesn't steam.
- Add the sriracha gradually until you reach your preferred level of heat.
Why this bowl is keto friendly
Chicken breast is naturally carb-free and delivers a lot of protein. Sriracha contains only about 1 g of carbs per teaspoon, so the amount used here has very little impact. Coconut aminos replace standard soy sauce and contain slightly fewer carbs than regular soy sauce - just make sure to choose a sugar-free version. Cauliflower rice is the classic keto-friendly swap for white rice: cauliflower has roughly 2-3 g net carbs per 100 g, while white rice has more than 25 g. Per serving, this bowl comes to 28 g fat, 35 g protein, and 5 g net carbs.
Source: FDDB Nutrition Database - Cauliflower
Sriracha: heat with very few carbs
Depending on the brand, sriracha contains 1-2 g of carbs per teaspoon, mostly from added sugar. In the amount used here (2 tbsp for 2 servings), that adds roughly 2-4 g extra. For a stricter approach, swap in sambal oelek (sugar-free) or a homemade chili-garlic sauce.
Source: USDA FoodData Central - Sriracha
How to sear cauliflower rice properly
Cauliflower rice must be sauteed over high heat without a lid - otherwise it steams and turns mushy. Keep the pan dry until the cauliflower starts to brown, then add the sesame seeds and coconut aminos.
How to serve and vary the bowl
From experience, I recommend letting the chicken rest for 2-3 minutes after searing before slicing - it stays noticeably juicier that way. A squeeze of lime juice over the finished bowl wakes up the heat and balances the glaze.
Meal prep and make-ahead tips
The chicken and cauliflower rice both meal-prep well and keep for 3-4 days in the fridge. Store them separately and reheat the chicken briefly in a hot pan to refresh the crust. The marinade can be mixed up the day before.
Shrimp or tofu variation
Shrimp absorbs the sriracha glaze even faster than chicken and only needs 3-4 minutes in the pan. Firm tofu (pressed well and seared until crisp) works as a vegetarian option, although it delivers less protein.
Nutrition values
| Nutrient | Per 100 g | Per serving | Keto context |
|---|---|---|---|
| Calories | approx. 138 kcal | approx. 400 kcal | Complete main meal; high protein share supports muscle maintenance. |
| Complete main meal; high protein share supports muscle maintenance. | |||
| Fat | approx. 9.7 g | approx. 28 g | Good for keto; comes from sesame oil, chicken, and sesame seeds. |
| Good for keto; comes from sesame oil, chicken, and sesame seeds. | |||
| Net carbs | approx. 1.7 g | approx. 5 g | Very low; sriracha and coconut aminos add 2-3 g depending on brand. |
| Very low; sriracha and coconut aminos add 2-3 g depending on brand. | |||
| Sugar | approx. 0.9 g | approx. 2.5 g | Minimal; mostly from sriracha - sugar-free alternatives are available. |
| Minimal; mostly from sriracha - sugar-free alternatives are available. | |||
| Protein | approx. 12 g | approx. 35 g | Very high; chicken breast is one of the most protein-dense keto sources. |
| Very high; chicken breast is one of the most protein-dense keto sources. | |||
| Salt | approx. 0.7 g | approx. 2 g | Coconut aminos are salty - no extra salt needed during cooking. |
| Coconut aminos are salty - no extra salt needed during cooking. | |||
Note: Nutrition values are estimated averages per 100 g and per serving and may vary depending on ingredients, brands, portion size, and preparation. They do not replace individual nutrition or medical advice.
FAQ
Can I use something other than cauliflower rice?
Yes. Sauteed pointed cabbage (finely shredded), zucchini noodles, or shirataki rice all work just as well. They have similarly low net carbs to cauliflower.
Is sriracha keto friendly?
Usually yes, with a small caveat: sriracha contains roughly 1-2 g of carbs per teaspoon, mostly from sugar. In small amounts that's not a problem, but if you eat stricter keto you can substitute sambal oelek (sugar-free).
How long can I marinate the chicken?
At least 15 minutes, ideally 1-2 hours in the fridge. Marinating overnight deepens the flavor even further, and the heat intensifies slightly.
Does this bowl work for keto meal prep?
Very well. Store the chicken and cauliflower rice separately and keep for 3-4 days in the fridge. When reheating, give the chicken a quick blast in a pan with a little oil to crisp it back up.