KetoWizard

Keto recipes for Egg-free

Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.

More categories in Diet

This is how this recipe dimension is split, including the current number of published recipes.

Vegetarian 159 recipes Vegan 38 recipes Dairy-free 92 recipes Nut-free 242 recipes Egg-free 249 recipes

Latest posts

12 of 249 matching posts.

Black raclette pan with golden-brown fried oyster mushroom strips and thin leek rings under bubbling, lightly browned raclette cheese, sprinkled with fresh thyme leaves, a raclette grill on a wooden table in the background
Recipe

Keto Raclette Pans with Oyster Mushrooms, Leeks and Thyme

Keto raclette pans with oyster mushrooms, leeks and thyme: seared in garlic butter first, vegetarian, approx. 7 g net carbs and 33 g fat per serving.
Dark raclette pan with halved, roasted Brussels sprouts, crispy bacon cubes and bubbling, golden-brown melted raclette cheese with spots of Gorgonzola, sprinkled with chopped walnuts and coarse pepper, on a laid raclette table
Recipe

Keto Raclette Pans with Brussels Sprouts, Bacon and Gorgonzola

Keto raclette pans with Brussels sprouts, crispy bacon, Gorgonzola and walnuts: prepped in 30 minutes, approx. 4 g net carbs and 35 g fat per person.
Hot stone plate on top of a raclette grill with sizzling red-orange marinated chicken strips and dark-seared beef strips with rosemary, raclette pans with melted cheese underneath, on a laid table
Recipe

Keto Raclette Grill Plate: Chicken and Beef Strips with Paprika Garlic Marinade

Keto raclette grill plate: chicken and beef strips in two sugar-free marinades, 20 min hands-on - approx. 1 g net carbs and 34 g protein per person.
Raclette pan with thin roasted Hokkaido pumpkin wedges under golden-brown melted raclette cheese and goat cheese, topped with crispy sage leaves, chopped walnuts and a little chili, on a wooden board next to the raclette grill
Recipe

Keto Raclette Pans with Hokkaido Pumpkin, Goat Cheese and Sage

Keto raclette pans with roasted Hokkaido pumpkin, goat cheese, sage butter and walnuts: only approx. 6.5 g net carbs and 39 g fat per person.
Deep plate of dark beef goulash with soft orange Hokkaido pumpkin cubes, topped with a spoonful of sour cream and chopped parsley
Recipe

Keto Pumpkin Beef Goulash with Paprika and Sour Cream

Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Shallow plate of creamy cauliflower risotto with orange Hokkaido pumpkin cubes, topped with crispy diced bacon, shaved Parmesan and fried sage leaves
Recipe

Keto Pumpkin Cauliflower Rice Risotto with Bacon and Parmesan

Keto pumpkin risotto without rice: cauliflower rice with Hokkaido, crispy bacon, Parmesan and sage. Approx. 7.5 g net carbs, 35 g fat per serving, 35 minutes.
Deep bowl of orange-red pumpkin curry with pieces of chicken, Hokkaido cubes and spinach leaves, garnished with cilantro and a lime wedge
Recipe

Keto Pumpkin Chicken Curry with Coconut Milk and Spinach

Keto pumpkin curry with chicken thighs, Hokkaido, red curry paste, coconut milk and spinach: approx. 8 g net carbs and 46 g fat per serving, done in 45 minutes.
Cast-iron skillet with crumbly browned ground lamb and orange Hokkaido pumpkin cubes, topped with crumbled feta cheese, fresh mint leaves and dollops of Greek yogurt
Recipe

Keto Pumpkin and Ground Lamb Skillet with Feta and Mint

Middle Eastern-style keto skillet with ground lamb, Hokkaido pumpkin, cumin, feta, mint and yogurt: approx. 7 g net carbs, 45 g fat per serving, done in 30 min.
Bowl of creamy, light orange pumpkin porridge topped with toasted pumpkin seeds, a dollop of almond butter and a pinch of cinnamon
Recipe

Keto Pumpkin Porridge with Chia Seeds, Almonds and Cinnamon

Keto pumpkin porridge without oats: Hokkaido purée, chia seeds, almonds, coconut and cinnamon in almond milk. About 6 g net carbs, 32 g fat, vegan, 20 minutes.
Roasted Hokkaido wedges on a baking sheet, coated with melted gorgonzola, sprinkled with walnuts and rosemary needles, with arugula alongside
Recipe

Keto Roasted Pumpkin with Gorgonzola, Walnuts and Rosemary

Keto roasted pumpkin: Hokkaido wedges roasted with rosemary, topped with melted gorgonzola and toasted walnuts. Approx. 6 g net carbs and 23 g fat per serving.
Plate with a bed of light orange pumpkin purée topped with a crispy-skinned salmon fillet, drizzled with brown butter, crispy sage leaves and capers
Recipe

Keto Salmon Fillet on Pumpkin Purée with Brown Sage Butter

Crispy skin-on salmon fillet on pumpkin-cauliflower purée with brown sage butter and capers: approx. 7.5 g net carbs, 51 g fat per serving, in 35 minutes.
Flat plate of arugula topped with roasted Hokkaido wedges and golden-brown pan-fried halloumi slices, sprinkled with pumpkin seeds and drizzled with dark green pumpkin seed oil
Recipe

Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil

Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.

About this category

Eggs show up in a surprising number of low-carb recipes, as the protein at breakfast, the binder in breading and the structure in baked goods. This category leaves them out, which is helpful with an egg allergy or if you are simply tired of omelets. Breakfast becomes coconut yogurt with walnuts and flaxseed or a camembert, walnut and ham plate, and dinner is anything from a lamb curry with coconut milk and spinach to sea trout baked in foil with fennel and herb butter.

The trickiest part is replacing eggs as a binder. A turkey cordon bleu without breading skips the coating step entirely, and cauliflower wings from the air fryer get their crispness from hot air rather than an egg wash. For baked goods, a flax or chia gel, psyllium husk or a little extra cream cheese can sometimes take over, although results vary and work best in recipes developed for it.

Desserts are easier than you might expect. A panna cotta with strawberry sauce sets with gelatin instead of eggs, and many creamy desserts work the same way. When buying ready-made products like mayonnaise, pasta alternatives or baked goods, check the labels, since eggs are often included even when the product name does not suggest it.