KetoWizard

Keto recipes for Nut-free

No almonds, no walnuts, no problem: nut-free keto recipes for mains, sides and baking, with coconut flour and seeds where nuts would usually go.

More categories in Diet

This is how this recipe dimension is split, including the current number of published recipes.

Vegetarian 159 recipes Vegan 38 recipes Dairy-free 92 recipes Nut-free 242 recipes Egg-free 249 recipes

Latest posts

12 of 242 matching posts.

Black raclette pan with golden-brown fried oyster mushroom strips and thin leek rings under bubbling, lightly browned raclette cheese, sprinkled with fresh thyme leaves, a raclette grill on a wooden table in the background
Recipe

Keto Raclette Pans with Oyster Mushrooms, Leeks and Thyme

Keto raclette pans with oyster mushrooms, leeks and thyme: seared in garlic butter first, vegetarian, approx. 7 g net carbs and 33 g fat per serving.
Hot stone plate on top of a raclette grill with sizzling red-orange marinated chicken strips and dark-seared beef strips with rosemary, raclette pans with melted cheese underneath, on a laid table
Recipe

Keto Raclette Grill Plate: Chicken and Beef Strips with Paprika Garlic Marinade

Keto raclette grill plate: chicken and beef strips in two sugar-free marinades, 20 min hands-on - approx. 1 g net carbs and 34 g protein per person.
Deep plate of dark beef goulash with soft orange Hokkaido pumpkin cubes, topped with a spoonful of sour cream and chopped parsley
Recipe

Keto Pumpkin Beef Goulash with Paprika and Sour Cream

Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Shallow plate of creamy cauliflower risotto with orange Hokkaido pumpkin cubes, topped with crispy diced bacon, shaved Parmesan and fried sage leaves
Recipe

Keto Pumpkin Cauliflower Rice Risotto with Bacon and Parmesan

Keto pumpkin risotto without rice: cauliflower rice with Hokkaido, crispy bacon, Parmesan and sage. Approx. 7.5 g net carbs, 35 g fat per serving, 35 minutes.
Deep bowl of orange-red pumpkin curry with pieces of chicken, Hokkaido cubes and spinach leaves, garnished with cilantro and a lime wedge
Recipe

Keto Pumpkin Chicken Curry with Coconut Milk and Spinach

Keto pumpkin curry with chicken thighs, Hokkaido, red curry paste, coconut milk and spinach: approx. 8 g net carbs and 46 g fat per serving, done in 45 minutes.
Cast-iron skillet with crumbly browned ground lamb and orange Hokkaido pumpkin cubes, topped with crumbled feta cheese, fresh mint leaves and dollops of Greek yogurt
Recipe

Keto Pumpkin and Ground Lamb Skillet with Feta and Mint

Middle Eastern-style keto skillet with ground lamb, Hokkaido pumpkin, cumin, feta, mint and yogurt: approx. 7 g net carbs, 45 g fat per serving, done in 30 min.
A slice of layered pumpkin lasagna on a plate, with visible orange Hokkaido layers, green spinach-ricotta filling and golden-brown baked mozzarella on top
Recipe

Keto Pumpkin Lasagna with Spinach and Ricotta

Keto pumpkin lasagna without pasta sheets: thin Hokkaido slices, spinach-ricotta filling, cream, mozzarella. Approx. 7.5 g net carbs and 28 g fat per serving.
Plate with a bed of light orange pumpkin purée topped with a crispy-skinned salmon fillet, drizzled with brown butter, crispy sage leaves and capers
Recipe

Keto Salmon Fillet on Pumpkin Purée with Brown Sage Butter

Crispy skin-on salmon fillet on pumpkin-cauliflower purée with brown sage butter and capers: approx. 7.5 g net carbs, 51 g fat per serving, in 35 minutes.
Flat plate of arugula topped with roasted Hokkaido wedges and golden-brown pan-fried halloumi slices, sprinkled with pumpkin seeds and drizzled with dark green pumpkin seed oil
Recipe

Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil

Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.
Open mason jar with small pickled gherkins, white pearl onions and cauliflower florets in clear brine with mustard seeds, dill and a bay leaf, next to a raclette pan with melted cheese
Recipe

Keto Raclette Pickles: Gherkins, Pearl Onions and Cauliflower Pickled Without Sugar

Sugar-free keto raclette pickles: gherkins, pearl onions and cauliflower with mustard seed and dill - approx. 4.2 g net carbs and 41 kcal per person, vegan.
Pale pink keto cocktail sauce in a small glass bowl, dusted with paprika, next to grilled shrimp on the hot grill plate of a raclette machine
Recipe

Keto Cocktail Sauce Without Sugar - the Dip for Raclette and Fondue

Sugar-free keto cocktail sauce made with mayonnaise, sour cream and tomato paste: ready in 10 minutes, approx. 2.8 g net carbs per person - ideal for raclette.
Keto raclette table: a raclette grill with pans full of melted cheese, surrounded by bowls of cauliflower, mushrooms, bell pepper and shrimp
Recipe

Keto Raclette: Sides Instead of Potatoes for Christmas and New Year

Keto raclette for 4 people: cauliflower instead of potatoes, plus mushrooms, bell pepper, shrimp and an herb dip - approx. 7 g net carbs and 45 g fat per person.

About this category

Nuts are everywhere in low-carb cooking, from almond flour in baking to walnuts in salads and nut butters in snacks. This category collects recipes that leave them out entirely, which helps if you have a nut allergy, pack lunch for a nut-free school or simply want a break from almond everything. Most savory dishes never needed nuts in the first place: beef short ribs with garlic herb butter, chili con carne without beans and salmon with lemon dill butter all rely on meat, fish, fat and spices.

Baking is where the swap gets interesting. Without almond flour, coconut flour takes over, but it absorbs far more liquid, so it is not a one-to-one replacement. A recipe like the coconut cake with shredded coconut is built around it from the start. Psyllium husk and ground flaxseed help with structure, and sunflower or pumpkin seeds add crunch where you would otherwise use chopped nuts.

Root vegetable sides such as rutabaga fries offer a crispy alternative to nut-based crusts. If an allergy is the reason you are here, check labels on chocolate, pesto, spice mixes and toppings, which may contain nuts or traces of them. If you are unsure whether coconut is safe for you, clarify that with your doctor.