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Clear guides, food checks, and practical recipes for anyone who wants keto to feel easier in everyday life.
Make keto easier to understand
Guides, food explainers, and recipes help you make clearer keto decisions day to day.
Explore foundations
Start with keto foundations, food guides, recipes, and practical comparisons.
Latest guides
New and updated articles on nutrition, health, foods, and recipes.
Essential Keto Foods for Beginners
Essential keto foods for beginners: a simple first-week shopping list, food groups, portion traps, and calm practical tips for getting started.
Who Should Not Do Keto: Contraindications and Drug Interactions
A comprehensive 2026 review in Annals of Medicine identifies who should avoid the keto diet and which medications interact with it. Here is what the research shows.
Keto Flu: Why It Happens and How to Prevent It
Keto flu hits most beginners in the first week. Here is why it happens, which symptoms to expect, and what actually works to prevent or shorten it.
Keto for Beginners
Learn how to start keto with simple food rules, beginner macros, common mistakes, and a practical first-week structure.
Tea on Keto: The Complete Overview of Allowed and Forbidden Varieties
Complete overview: which teas are keto-friendly, which can knock you out of ketosis, and what to look for when buying tea on a ketogenic diet.
Our latest keto recipe ideas
Fresh recipe ideas for breakfast, mains, snacks, and drinks.
Keto Raclette: Sides Instead of Potatoes for Christmas and New Year
Keto raclette for 4 people: cauliflower instead of potatoes, plus mushrooms, bell pepper, shrimp and an herb dip - approx. 7 g net carbs and 45 g fat per person.
Keto Asparagus Salad with Egg and Radish for Easter Brunch
Keto asparagus salad with green asparagus, egg and radish in a mustard vinaigrette: approx. 4 g net carbs and 21 g fat per serving - lukewarm or cold.
Keto Coleslaw: Creamy and Sugar-Free for the Grill
Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.
Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce
Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.
Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate
Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations
Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.