KetoWizard

Keto recipes for Dairy-free

Keto without cream, butter or milk: dairy-free recipes that get their richness from olive oil, coconut milk, avocado, eggs and meat.

More categories in Diet

This is how this recipe dimension is split, including the current number of published recipes.

Vegetarian 159 recipes Vegan 38 recipes Dairy-free 92 recipes Nut-free 242 recipes Egg-free 249 recipes

Latest posts

12 of 92 matching posts.

Hot stone plate on top of a raclette grill with sizzling red-orange marinated chicken strips and dark-seared beef strips with rosemary, raclette pans with melted cheese underneath, on a laid table
Recipe

Keto Raclette Grill Plate: Chicken and Beef Strips with Paprika Garlic Marinade

Keto raclette grill plate: chicken and beef strips in two sugar-free marinades, 20 min hands-on - approx. 1 g net carbs and 34 g protein per person.
Deep bowl of orange-red pumpkin curry with pieces of chicken, Hokkaido cubes and spinach leaves, garnished with cilantro and a lime wedge
Recipe

Keto Pumpkin Chicken Curry with Coconut Milk and Spinach

Keto pumpkin curry with chicken thighs, Hokkaido, red curry paste, coconut milk and spinach: approx. 8 g net carbs and 46 g fat per serving, done in 45 minutes.
Bowl of creamy, light orange pumpkin porridge topped with toasted pumpkin seeds, a dollop of almond butter and a pinch of cinnamon
Recipe

Keto Pumpkin Porridge with Chia Seeds, Almonds and Cinnamon

Keto pumpkin porridge without oats: Hokkaido purée, chia seeds, almonds, coconut and cinnamon in almond milk. About 6 g net carbs, 32 g fat, vegan, 20 minutes.
Open mason jar with small pickled gherkins, white pearl onions and cauliflower florets in clear brine with mustard seeds, dill and a bay leaf, next to a raclette pan with melted cheese
Recipe

Keto Raclette Pickles: Gherkins, Pearl Onions and Cauliflower Pickled Without Sugar

Sugar-free keto raclette pickles: gherkins, pearl onions and cauliflower with mustard seed and dill - approx. 4.2 g net carbs and 41 kcal per person, vegan.
Keto asparagus salad with green asparagus, halved eggs and radish slices on a shallow platter
Recipe

Keto Asparagus Salad with Egg and Radish for Easter Brunch

Keto asparagus salad with green asparagus, egg and radish in a mustard vinaigrette: approx. 4 g net carbs and 21 g fat per serving - lukewarm or cold.
Four grilled keto shashlik skewers with pork neck, bell pepper and onion on a wooden board
Recipe

Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce

Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.
Keto grill rub as a deep red spice mix in a storage jar with a spoon
Recipe

Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate

Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto barbecue marinade in a bowl with a whisk, next to rosemary, garlic and paprika powder
Recipe

Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations

Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
Two grilled keto pork neck steaks with grill marks on a wooden board, next to rosemary and coarse pepper
Recipe

Keto Grilled Pork Neck Steaks: Seasoned Yourself, Not Pre-Marinated

Keto pork neck steaks from the grill with a homemade paprika and caraway rub: approx. 1 g net carbs and 40 g fat per serving - without the sugar of ready-made marinade.
Keto planked salmon on a charred wooden plank with a mustard-dill crust and lemon wedges
Recipe

Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze

Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1 g net carbs and 28 g fat per serving.
Six dark keto flaxseed rolls with sesame seeds on a wire rack
Recipe

Keto Flaxseed Rolls Without Cheese

Keto flaxseed rolls at approx. 1.4 g net carbs and 20 g fat each. Hearty rolls without grain and without dairy, ready in 65 minutes.
Crispy keto pork belly bites from the air fryer in a bowl
Recipe

Keto Pork Belly Bites from the Air Fryer

Crispy keto pork belly bites from the air fryer: ready in approx. 45 minutes, only approx. 0.5 g net carbs and 47 g fat per serving.

About this category

Many keto recipes lean heavily on cream, butter and cheese, so going dairy-free takes a bit more planning. The recipes in this category get their fat elsewhere: from olive oil, avocado, coconut milk, animal fats, nuts and egg yolks. Homemade aioli, for example, delivers a rich, garlicky sauce made from emulsified oil rather than dairy, and it goes with almost any grilled meat or vegetable.

Meat and fish dishes are naturally strong here. A duck leg confit cooked in its own fat needs no butter, a chipotle pulled pork bowl gets its body from slow cooking and spices, and shrimp with sambal and bok choy shows how well Asian flavors suit a dairy-free kitchen. A Cobb salad with chicken, bacon and egg makes an easy lunch when dressed with a vinaigrette instead of a creamy dressing.

When you shop, check labels on sausages, spice blends, broths and ready-made sauces, as milk powder and whey turn up in unexpected places. Ghee is a gray area, since it is made from butter but contains very little milk protein; decide based on why you avoid dairy. Coconut cream is a useful backup for any recipe that would otherwise call for heavy cream.