Keto recipes for Egg-free
Eggs are a keto staple, but not everyone eats them. These egg-free recipes cover breakfasts, mains and desserts without relying on eggs to bind or fill.
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12 of 249 matching posts.
Keto Raclette Pickles: Gherkins, Pearl Onions and Cauliflower Pickled Without Sugar
Sugar-free keto raclette pickles: gherkins, pearl onions and cauliflower with mustard seed and dill - approx. 4.2 g net carbs and 41 kcal per person, vegan.
Keto Raclette: Sides Instead of Potatoes for Christmas and New Year
Keto raclette for 4 people: cauliflower instead of potatoes, plus mushrooms, bell pepper, shrimp and an herb dip - approx. 7 g net carbs and 45 g fat per person.
Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce
Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.
Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate
Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations
Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
Keto Grilled Pork Neck Steaks: Seasoned Yourself, Not Pre-Marinated
Keto pork neck steaks from the grill with a homemade paprika and caraway rub: approx. 1 g net carbs and 40 g fat per serving - without the sugar of ready-made marinade.
Keto Grilled Vegetable Foil Packets: No Corn, No Potato
Keto grilled vegetables in a foil packet with zucchini, bell pepper and mushrooms: approx. 6 g net carbs and 13 g fat per serving - the side dish for every barbecue.
Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze
Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1 g net carbs and 28 g fat per serving.
Keto Lamb Shoulder Kleftiko Style
Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Keto Solyanka with Smoked Pork Loin and Pickles
Keto solyanka at approx. 6.5 g net carbs and 34 g fat per serving. Smoked pork loin, sausage and pickles - no sweetened letscho, fresh bell pepper instead.
Keto Szegedin Goulash with Sauerkraut
Keto Szegedin goulash at approx. 6 g net carbs and 43 g fat per serving. Pork neck and sauerkraut braise together - sour cream instead of a roux.
Keto Borscht with Beef and Sour Cream
Keto borscht with beef, white cabbage and just a little beetroot: approx. 7 g net carbs and 27 g fat per serving, braised on the stovetop in 2 hours.