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Keto recipes for Noodle and rice substitutes

Find keto recipes for Noodle and rice substitutes. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

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Keto ingredient 232 recipes No specialty ingredients 166 recipes Flour alternatives 26 recipes Sweeteners 48 recipes Binders and fiber 4 recipes Fat boosters 21 recipes Noodle and rice substitutes 14 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 4 recipes

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12 of 14 matching posts.

Keto Shirataki Arrabiata in a deep bowl: konjac noodles with bright red tomato-chili sauce, garlic and fresh parsley
Recipe

Keto Shirataki Arrabiata

Keto Shirataki Arrabiata: konjac noodles in a spicy tomato-chili sauce with just 5 g net carbs and 30 g fat per serving, ready in 20 minutes.
Keto zoodles with green pumpkin seed pesto, grated parmesan on top and whole pumpkin seeds as a topping
Recipe

Keto Pumpkin Seed Pesto with Zoodles

Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto lamb bolognese on zucchini noodles with parmesan and fresh basil
Recipe

Keto Lamb Bolognese on Zucchini Noodles

Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto zucchini noodles with pesto Genovese on a plate: spiralized zucchini with vibrant green basil pesto, pine nuts and Parmesan
Recipe

Keto Zucchini Noodles with Pesto alla Genovese

Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Finished keto Dan Dan noodles with konjac noodles, sesame chili sauce and ground beef
Recipe

Keto Dan Dan Noodles with Konjac

Keto Dan Dan Noodles with konjac noodles: sesame chili sauce with ground beef, 5 g net carbs, 34 g fat - spicy and nutty, ready in 25 minutes.
Keto salmon bowl with pan-seared salmon, cauliflower rice, avocado and sesame seeds
Recipe

Keto Salmon Bowl with Avocado and Sesame

Warm keto bowl with salmon, cauliflower rice, avocado and toasted sesame seeds, approx. 6 g net carbs and 55 g fat. Ready in 25 minutes with frozen or fresh salmon.
Finished keto sriracha chicken bowl with cauliflower rice, sesame seeds, lime, and spring onions
Recipe

Keto Sriracha Chicken Bowl

Keto sriracha chicken bowl with cauliflower rice: 5 g net carbs, 28 g fat, 35 g protein - spicy, savory, and ready in 25 minutes.
Keto hearts of palm pasta aglio e olio on a white plate: hearts of palm spaghetti with golden garlic-infused olive oil, chili flakes, and parsley
Recipe

Keto Hearts of Palm Pasta Aglio e Olio

Keto hearts of palm pasta aglio e olio: hearts of palm as a spaghetti swap with garlic and olive oil. Only 4 g net carbs, ready in 15 minutes.
Keto avocado edamame poke bowl with sliced avocado, edamame, diced cucumber and sesame seeds over cauliflower rice
Recipe

Keto Avocado Edamame Poke Bowl - Vegan & Fresh

Vegan keto poke bowl: avocado, edamame and cucumber with sesame-soy dressing over cauliflower rice - just 8 g net carbs, 40 g fat, no cooking required.
Keto mushroom and walnut bolognese over spiralized zucchini noodles, garnished with fresh basil and nutritional yeast
Recipe

Keto Mushroom & Walnut Bolognese with Zucchini Noodles

Vegan keto mushroom and walnut bolognese: finely chopped white mushrooms and walnuts as a ground meat substitute over zoodles, just 7 g net carbs and 36 g fat in 25 minutes.
Keto zucchini pad thai with creamy peanut lime sauce, bean sprouts, spring onions and chopped peanuts on a dark plate
Recipe

Keto Zucchini Pad Thai with Peanut Lime Sauce

Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.
Keto chicken tikka masala with creamy tomato cream sauce over cauliflower rice in a bowl
Recipe

Keto Chicken Tikka Masala with Cauliflower Rice

Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.