KetoWizard

Keto recipes for No specialty ingredients

No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 197 matching posts.

Black raclette pan with golden-brown fried oyster mushroom strips and thin leek rings under bubbling, lightly browned raclette cheese, sprinkled with fresh thyme leaves, a raclette grill on a wooden table in the background
Recipe

Keto Raclette Pans with Oyster Mushrooms, Leeks and Thyme

Keto raclette pans with oyster mushrooms, leeks and thyme: seared in garlic butter first, vegetarian, approx. 7 g net carbs and 33 g fat per serving.
Dark raclette pan with halved, roasted Brussels sprouts, crispy bacon cubes and bubbling, golden-brown melted raclette cheese with spots of Gorgonzola, sprinkled with chopped walnuts and coarse pepper, on a laid raclette table
Recipe

Keto Raclette Pans with Brussels Sprouts, Bacon and Gorgonzola

Keto raclette pans with Brussels sprouts, crispy bacon, Gorgonzola and walnuts: prepped in 30 minutes, approx. 4 g net carbs and 35 g fat per person.
Hot stone plate on top of a raclette grill with sizzling red-orange marinated chicken strips and dark-seared beef strips with rosemary, raclette pans with melted cheese underneath, on a laid table
Recipe

Keto Raclette Grill Plate: Chicken and Beef Strips with Paprika Garlic Marinade

Keto raclette grill plate: chicken and beef strips in two sugar-free marinades, 20 min hands-on - approx. 1 g net carbs and 34 g protein per person.
Raclette pan with thin roasted Hokkaido pumpkin wedges under golden-brown melted raclette cheese and goat cheese, topped with crispy sage leaves, chopped walnuts and a little chili, on a wooden board next to the raclette grill
Recipe

Keto Raclette Pans with Hokkaido Pumpkin, Goat Cheese and Sage

Keto raclette pans with roasted Hokkaido pumpkin, goat cheese, sage butter and walnuts: only approx. 6.5 g net carbs and 39 g fat per person.
Deep plate of dark beef goulash with soft orange Hokkaido pumpkin cubes, topped with a spoonful of sour cream and chopped parsley
Recipe

Keto Pumpkin Beef Goulash with Paprika and Sour Cream

Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Cast-iron skillet with crumbly browned ground lamb and orange Hokkaido pumpkin cubes, topped with crumbled feta cheese, fresh mint leaves and dollops of Greek yogurt
Recipe

Keto Pumpkin and Ground Lamb Skillet with Feta and Mint

Middle Eastern-style keto skillet with ground lamb, Hokkaido pumpkin, cumin, feta, mint and yogurt: approx. 7 g net carbs, 45 g fat per serving, done in 30 min.
A slice of layered pumpkin lasagna on a plate, with visible orange Hokkaido layers, green spinach-ricotta filling and golden-brown baked mozzarella on top
Recipe

Keto Pumpkin Lasagna with Spinach and Ricotta

Keto pumpkin lasagna without pasta sheets: thin Hokkaido slices, spinach-ricotta filling, cream, mozzarella. Approx. 7.5 g net carbs and 28 g fat per serving.
Roasted Hokkaido wedges on a baking sheet, coated with melted gorgonzola, sprinkled with walnuts and rosemary needles, with arugula alongside
Recipe

Keto Roasted Pumpkin with Gorgonzola, Walnuts and Rosemary

Keto roasted pumpkin: Hokkaido wedges roasted with rosemary, topped with melted gorgonzola and toasted walnuts. Approx. 6 g net carbs and 23 g fat per serving.
Plate with a bed of light orange pumpkin purée topped with a crispy-skinned salmon fillet, drizzled with brown butter, crispy sage leaves and capers
Recipe

Keto Salmon Fillet on Pumpkin Purée with Brown Sage Butter

Crispy skin-on salmon fillet on pumpkin-cauliflower purée with brown sage butter and capers: approx. 7.5 g net carbs, 51 g fat per serving, in 35 minutes.
Flat plate of arugula topped with roasted Hokkaido wedges and golden-brown pan-fried halloumi slices, sprinkled with pumpkin seeds and drizzled with dark green pumpkin seed oil
Recipe

Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil

Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.
Keto raclette table: a raclette grill with pans full of melted cheese, surrounded by bowls of cauliflower, mushrooms, bell pepper and shrimp
Recipe

Keto Raclette: Sides Instead of Potatoes for Christmas and New Year

Keto raclette for 4 people: cauliflower instead of potatoes, plus mushrooms, bell pepper, shrimp and an herb dip - approx. 7 g net carbs and 45 g fat per person.
Keto asparagus salad with green asparagus, halved eggs and radish slices on a shallow platter
Recipe

Keto Asparagus Salad with Egg and Radish for Easter Brunch

Keto asparagus salad with green asparagus, egg and radish in a mustard vinaigrette: approx. 4 g net carbs and 21 g fat per serving - lukewarm or cold.

About this category

Every recipe here works without a trip to a health food store or an online order. The base is meat, fish, eggs, cheese, butter, cream, olive oil and fresh vegetables, plus herbs and common spices. That makes these dishes a practical choice for your first weeks on keto, for cooking at someone else's place, or for evenings when you simply do not want to plan ahead.

Plenty of classic dishes are naturally low in carbs once you skip the side of potatoes or bread. Ribeye steak with chimichurri and green asparagus, eggs Benedict with spinach and hollandaise sauce, or a bratwurst and sauerkraut skillet need no special products at all. Even a potato salad can be rebuilt with kohlrabi, which most grocery stores carry next to the other root vegetables.

The main thing to watch is hidden sugar in packaged basics. Cured meats, sauerkraut, broth, mayonnaise and spice blends can contain sugar or starch, so a quick look at the ingredient list is worth it. Keep a few long-lasting items on hand, like eggs, hard cheese, frozen spinach and canned fish, and you can put together most of these meals on short notice.