KetoWizard

Keto recipes for Sweeteners

Desserts, drinks and sugar-free sauces sweetened with erythritol and other keto-friendly sweeteners instead of sugar or honey.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 64 matching posts.

Stacked dark brownie squares with visible walnut pieces and a moist, slightly orange-tinted crumb on a wooden board
Recipe

Keto Pumpkin Brownies with Walnuts and Dark Chocolate

Fudgy keto pumpkin brownies with Hokkaido puree, 85% dark chocolate, almonds and walnuts, sweetened with erythritol. Approx. 4 g net carbs, 20 g fat per slice.
Bowl of creamy, light orange pumpkin porridge topped with toasted pumpkin seeds, a dollop of almond butter and a pinch of cinnamon
Recipe

Keto Pumpkin Porridge with Chia Seeds, Almonds and Cinnamon

Keto pumpkin porridge without oats: Hokkaido purée, chia seeds, almonds, coconut and cinnamon in almond milk. About 6 g net carbs, 32 g fat, vegan, 20 minutes.
Open mason jar with small pickled gherkins, white pearl onions and cauliflower florets in clear brine with mustard seeds, dill and a bay leaf, next to a raclette pan with melted cheese
Recipe

Keto Raclette Pickles: Gherkins, Pearl Onions and Cauliflower Pickled Without Sugar

Sugar-free keto raclette pickles: gherkins, pearl onions and cauliflower with mustard seed and dill - approx. 4.2 g net carbs and 41 kcal per person, vegan.
Pale pink keto cocktail sauce in a small glass bowl, dusted with paprika, next to grilled shrimp on the hot grill plate of a raclette machine
Recipe

Keto Cocktail Sauce Without Sugar - the Dip for Raclette and Fondue

Sugar-free keto cocktail sauce made with mayonnaise, sour cream and tomato paste: ready in 10 minutes, approx. 2.8 g net carbs per person - ideal for raclette.
Creamy keto coleslaw of finely shredded white cabbage in a bowl, scattered with chives
Recipe

Keto Coleslaw: Creamy and Sugar-Free for the Grill

Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.
Four grilled keto shashlik skewers with pork neck, bell pepper and onion on a wooden board
Recipe

Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce

Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.
Keto grill rub as a deep red spice mix in a storage jar with a spoon
Recipe

Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate

Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto planked salmon on a charred wooden plank with a mustard-dill crust and lemon wedges
Recipe

Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze

Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1 g net carbs and 28 g fat per serving.
Turned-out keto paskha in a pyramid shape with flaked almonds and pistachios on a plate
Recipe

Keto Paskha - Quark Dessert with Almonds and Vanilla

Keto paskha from full-fat quark, butter and almonds: the Eastern European quark dessert at approx. 2.8 g net carbs and 29 g fat per serving, without sugar.
Scoops of keto vanilla ice cream in a bowl with visible vanilla specks
Recipe

Keto No-Churn Vanilla Ice Cream with an Egg Yolk Base

Keto no-churn vanilla ice cream on an egg yolk base: approx. 2.9 g net carbs and 34.7 g fat per serving - allulose and mascarpone keep it scoopable.
Keto butter cookies in various cutter shapes on a baking tray
Recipe

Keto Butter Cutout Cookies

Keto butter cutout cookies: approx. 0.7 g net carbs and 8.6 g fat per cookie, without sugar or wheat flour - a dough that genuinely rolls out.
Homemade keto ketchup without sugar in a jar next to fresh tomatoes
Recipe

Keto Ketchup Without Sugar

Homemade keto ketchup without sugar: reduced in approx. 30 minutes, only approx. 3.5 g net carbs per serving instead of the 24 g in commercial ketchup.

About this category

Sugar is off the table on keto, yet many dishes rely on some sweetness. This category collects recipes that use sugar substitutes such as erythritol, which has essentially no usable carbs, along with other low-carb sweeteners. It is not only about cake: you will also find a ketchup without sugar, a cocktail sauce for raclette, chicken teriyaki with broccoli and a sparkling berry lime lemonade.

Each sweetener behaves a little differently. Granulated erythritol can feel slightly cooling on the tongue and may recrystallize in cold desserts, so powdered erythritol is the better choice for creams, frostings and something like a no-bake cream cheese cake. In baked goods such as chocolate walnut brownies from almond flour, the sweetener also affects texture and browning, so stick to the type the recipe names.

Read blend labels carefully, because some products marketed as sugar alternatives are padded with maltodextrin or dextrose, which do count as carbs. Sweetness levels vary between brands, so taste and adjust in small steps. If you are trying to reduce cravings, treat these recipes as occasional rather than daily and let your palate get used to less sweetness overall.