KetoWizard

Keto recipes for Fat boosters

Coconut milk, MCT oil, nut butters and sesame oil take center stage in these keto recipes, from curries to butter coffee and fat bombs.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 23 matching posts.

Deep bowl of orange-red pumpkin curry with pieces of chicken, Hokkaido cubes and spinach leaves, garnished with cilantro and a lime wedge
Recipe

Keto Pumpkin Chicken Curry with Coconut Milk and Spinach

Keto pumpkin curry with chicken thighs, Hokkaido, red curry paste, coconut milk and spinach: approx. 8 g net carbs and 46 g fat per serving, done in 45 minutes.
Keto chocolate espresso truffles dusted with cocoa and served with espresso
Recipe

Keto Chocolate Espresso Truffles (Fat Bombs)

Keto chocolate espresso truffles as fat bombs: approx. 1 g protein, 1 g net carbs and 9 g fat per piece, creamy sugar-free bites ready in 20 minutes.
Creamy butter coffee with fine foam in a tall mug, with a piece of grass-fed butter and a small bottle of MCT oil next to it
Recipe

Keto Butter Coffee with MCT Oil

Creamy keto butter coffee with grass-fed butter and MCT oil: 0 g net carbs, 32 g fat, ready in 3 minutes. Keeps you full and fuels a fast morning start.
Keto pecan pralines coated in dark chocolate and topped with fleur de sel
Recipe

Keto Pecan Pralines with a Salted Caramel Note

Keto pecan pralines with salted caramel: approx. 1 g protein, 1 g net carbs and 8 g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.
Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipe

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.
Finished keto kimchi beef skillet with zucchini, spring onions and sesame seeds
Recipe

Keto Kimchi Beef Skillet

Keto kimchi beef skillet: spicy ground beef with kimchi and zucchini - 6 g net carbs, 29 g fat, 28 g protein, ready in 20 minutes.
Keto almond cacao nib snack mix in a small bowl with whole almonds, cacao nibs, and sea salt flakes
Recipe

Keto Almond Cacao Nib Sea Salt Snack Mix

Keto snack mix with almonds, cacao nibs, and sea salt, approx. 4 g net carbs and 16 g fat per serving. Magnesium from almonds and cacao, ready in 5 minutes.
Keto fat bombs with peanut butter and chocolate - 12 to keep in store, plated as a ketogenic recipe
Recipe

Keto Fat Bombs with Peanut Butter and Chocolate

Classic keto fat bombs with peanut butter, coconut oil and 85 percent chocolate: only 2 g net carbs and 18 g fat each, prepared for chilling in 10 minutes.
Finished keto shrimp with sambal oelek, bok choy, sesame seeds and lime
Recipe

Keto Shrimp with Sambal and Bok Choy

Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipe

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Keto turmeric coconut latte as golden milk with foam and cinnamon in a mug
Recipe

Keto Golden Milk - Turmeric Coconut Latte

Keto-friendly golden milk: turmeric, ginger and black pepper frothed into coconut milk. 2 g net carbs, 22 g fat, ready in 5 minutes.
Keto salmon curry with coconut milk, baby spinach, lime and cilantro in a bowl
Recipe

Keto Salmon Curry with Coconut Milk and Spinach

Creamy salmon curry with coconut milk and baby spinach, approx. 5 g net carbs and 48 g fat. Ready in 25 minutes with frozen salmon; fresh works just as well.

About this category

Fat is the main energy source on keto, and some recipes put it front and center on purpose. This category gathers dishes built around rich ingredients like full-fat coconut milk, MCT oil, butter, nut butters, cacao and toasted sesame oil. They help you stay full and are useful when your meals have been heavy on lean protein and light on fat.

The selection spans several styles. Savory options include salmon curry with coconut milk and spinach, a kimchi beef skillet or Thai basil beef. On the sweet side there are peanut butter and chocolate fat bombs and pecan pralines with a salted caramel note, and for the morning a butter coffee with MCT oil or a coconut matcha latte.

Fat-rich does not mean unlimited. These recipes are dense in calories, so a small portion often satisfies. If you are new to MCT oil, start with a small amount, since larger doses can upset the stomach. Buy canned coconut milk without added sugar or thickeners and shake it before opening. Toasted sesame oil is for flavor, not frying, so add it at the end of cooking.