Keto recipes for Electrolytes and supplements
Drinks and dishes that supply sodium, potassium and magnesium from food, handy during the keto transition and on hot days.
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5 of 5 matching posts.
Keto Cucumber Lime Electrolyte Water with Mint
Refreshing keto electrolyte water with cucumber, lime and mint: sugar-free, only approx. 1.5 g net carbs per serving and stirred together in 10 minutes. Against keto flu.
Keto Spinach Salmon Frittata with Parmesan
Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Keto Avocado Pumpkin Seed Bowl with Sea Salt and Lime
Keto avocado pumpkin seed bowl with lime and sea salt, approx. 3 g net carbs and 34 g fat per serving. Potassium from avocado, magnesium from pumpkin seeds, in 10 min.
Keto Green Electrolyte Smoothie with Avocado and Spinach
Keto electrolyte smoothie with avocado, spinach and sea salt, approx. 4 g net carbs and 16 g fat per glass. Potassium, magnesium and sodium in 5 minutes.
Keto Salt and Lime Electrolyte Drink, Isotonic and Energizing
Keto salt and lime electrolyte drink: isotonic mix of lime, sea salt and apple cider vinegar, 1 g net carbs, ready in 2 minutes, ideal against keto flu.
About this category
When you cut carbs, your body tends to lose more water and sodium, and many people notice tiredness or headaches in the first days. Paying attention to electrolytes during this transition is common keto advice. The recipes in this category get those minerals from ordinary food and drink: salt, citrus, avocado, spinach, pumpkin seeds and leafy greens.
You can choose between drinks and meals. A salt and lime electrolyte drink or cucumber lime electrolyte water with mint is quick to mix and easy to take along. A green electrolyte smoothie with avocado and spinach adds potassium in a more filling form. If you prefer to eat rather than drink, an avocado pumpkin seed bowl with sea salt and lime or a spinach salmon frittata with Parmesan fits into a regular meal.
Recipes are not a replacement for medical advice. If you take medication, have kidney or heart conditions, or are unsure how much salt suits you, talk to your doctor before increasing your intake. For everyone else, it helps to drink regularly, salt your food to taste and include vegetables like spinach and avocado often. Mix drinks fresh and keep them chilled.