Keto recipes for Flour alternatives
Cakes, breads, crusts and crispy coatings made with almond flour, coconut flour or ground flaxseed instead of regular wheat flour.
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12 of 37 matching posts.
Keto Pumpkin Brownies with Walnuts and Dark Chocolate
Fudgy keto pumpkin brownies with Hokkaido puree, 85% dark chocolate, almonds and walnuts, sweetened with erythritol. Approx. 4 g net carbs, 20 g fat per slice.
Keto Chicken Kiev with Herb Butter
Keto chicken Kiev with a molten herb butter core and almond coating: approx. 1.5 g net carbs and 54 g fat per serving, ready in 90 minutes.
Keto Flaxseed Rolls Without Cheese
Keto flaxseed rolls at approx. 1.4 g net carbs and 20 g fat each. Hearty rolls without grain and without dairy, ready in 65 minutes.
Keto Butter Cutout Cookies
Keto butter cutout cookies: approx. 0.7 g net carbs and 8.6 g fat per cookie, without sugar or wheat flour - a dough that genuinely rolls out.
Keto Cauliflower Wings from the Air Fryer
Spicy keto cauliflower wings from the air fryer: ready in approx. 35 minutes, only approx. 4 g net carbs and 24 g fat per serving, without wheat flour.
Keto Halloumi Sticks from the Air Fryer
Crispy keto halloumi sticks from the air fryer: ready in approx. 20 minutes, only approx. 3.5 g net carbs and 40 g fat per serving, without breadcrumbs.
Keto Salmon with an Herb Crust from the Air Fryer
Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Keto Black Forest Cake
Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Moist Keto Chocolate Cake
Moist keto chocolate cake with cocoa and 85% dark chocolate: approx. 7 g protein, 3 g net carbs and 24 g fat per slice, intensely chocolatey, ready in 50 minutes.
Keto Poppy Seed Cake with Almond Flour
Moist keto poppy seed cake with almond flour and plenty of blue poppy seeds: approx. 7 g protein, 3 g net carbs and 25 g fat per slice, a sugar-free classic ready in 65 minutes.
Keto Marble Cake with Almond Flour
Keto marble cake with almond flour and a chocolate-vanilla swirl: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a sugar-free classic ready in 1 hour.
Keto Lemon Poppy Seed Muffins with Almond Flour
Keto lemon poppy seed muffins made with almond flour: approx. 6 g protein, 3 g net carbs and 18 g fat per muffin. Fluffy, sugar-free muffins ready in 30 minutes.
About this category
Wheat flour is one of the first things to go on keto, but baking does not have to. The recipes in this category replace it with almond flour, coconut flour, ground flaxseed, ground nuts or grated cheese. You get breads and burger buns, cookies and cheesecakes, but also savory uses like a herb crust on salmon or the coating on chicken Kiev.
These flours do not behave like wheat. Almond flour is heavy and moist, so cakes such as marble cake with almond flour stay dense and tender rather than airy. Coconut flour soaks up a lot of liquid, which means you cannot swap it one for one with almond flour. Without gluten, doughs need help from eggs, cheese or a binder like psyllium husk, which is why bread recipes such as flaxseed rolls without cheese often rest before baking.
Buy finely ground, blanched almond flour for cakes and cookies; coarser almond meal works for crusts and crackers. Store nut and seed flours in a sealed container in the fridge or freezer, since their fats can turn rancid at room temperature. Let baked goods cool fully before slicing, as low-carb crumbs set while they cool.