KetoWizard

Keto recipes for Noodle and rice substitutes

Pasta, noodle and rice dishes rebuilt for keto with zucchini noodles, shirataki, hearts of palm and cauliflower rice as the base.

More categories in Ingredient profile

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Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

3 of 15 matching posts.

Keto chicken tikka masala with creamy tomato cream sauce over cauliflower rice in a bowl
Recipe

Keto Chicken Tikka Masala with Cauliflower Rice

Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Keto shirataki bolognese in a deep plate: konjac noodles with rich ground beef ragu, parmesan and fresh basil
Recipe

Keto Shirataki Bolognese with Ground Beef

Keto shirataki bolognese: konjac noodles with a rich ground beef ragu. Just 6 g net carbs and 32 g fat per serving, ready in 25 minutes.
Keto zucchini carbonara with crispy bacon, creamy egg-yolk and Parmesan sauce, and freshly cracked pepper served in a deep plate
Recipe

Keto Zucchini Carbonara with Bacon

Keto zucchini carbonara with bacon: silky egg-yolk and Parmesan sauce over zucchini noodles, just 5 g net carbs and 38 g fat, ready in 15 minutes.