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Keto recipes for Medium

Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

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12 of 64 matching posts.

Four grilled keto shashlik skewers with pork neck, bell pepper and onion on a wooden board
Recipe

Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce

Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.

Two grilled keto pork neck steaks with grill marks on a wooden board, next to rosemary and coarse pepper
Recipe

Keto Grilled Pork Neck Steaks: Seasoned Yourself, Not Pre-Marinated

Keto pork neck steaks from the grill with a homemade paprika and caraway rub: approx. 1 g net carbs and 40 g fat per serving - without the sugar of ready-made marinade.

Keto planked salmon on a charred wooden plank with a mustard-dill crust and lemon wedges
Recipe

Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze

Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1 g net carbs and 28 g fat per serving.

A sliced keto chicken Kiev with herb butter running out and a golden brown almond coating
Recipe

Keto Chicken Kiev with Herb Butter

Keto chicken Kiev with a molten herb butter core and almond coating: approx. 1.5 g net carbs and 54 g fat per serving, ready in 90 minutes.

Turned-out keto paskha in a pyramid shape with flaked almonds and pistachios on a plate
Recipe

Keto Paskha - Quark Dessert with Almonds and Vanilla

Keto paskha from full-fat quark, butter and almonds: the Eastern European quark dessert at approx. 2.8 g net carbs and 29 g fat per serving, without sugar.

Scoops of keto vanilla ice cream in a bowl with visible vanilla specks
Recipe

Keto No-Churn Vanilla Ice Cream with an Egg Yolk Base

Keto no-churn vanilla ice cream on an egg yolk base: approx. 2.9 g net carbs and 34.7 g fat per serving - allulose and mascarpone keep it scoopable.

Keto butter cookies in various cutter shapes on a baking tray
Recipe

Keto Butter Cutout Cookies

Keto butter cutout cookies: approx. 0.7 g net carbs and 8.6 g fat per cookie, without sugar or wheat flour - a dough that genuinely rolls out.

Keto salmon fillet with a golden brown herb crust from the air fryer
Recipe

Keto Salmon with an Herb Crust from the Air Fryer

Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.

Green keto herb mayonnaise in a bowl with fresh herbs beside it
Recipe

Keto Herb Mayonnaise

Homemade keto herb mayonnaise: ready in approx. 12 minutes, with only approx. 0.3 g net carbs and 24 g fat per serving, entirely without sugar.

Creamy keto aioli in a small bowl with garlic cloves beside it
Recipe

Keto Aioli - Homemade Garlic Mayonnaise

Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3 g net carbs and 26 g fat per serving, without sugar.

Keto onion soup in a baking dish with a golden brown gruyere crust instead of baguette
Recipe

Keto Onion Soup Gratinated with Gruyere

Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6 g net carbs and 30 g fat per serving, ready in around 60 minutes.

Keto pecan pralines coated in dark chocolate and topped with fleur de sel
Recipe

Keto Pecan Pralines with a Salted Caramel Note

Keto pecan pralines with salted caramel: approx. 1 g protein, 1 g net carbs and 8 g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.