Keto recipes for Medium
Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 64 matching posts.
Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce
Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4Â g net carbs and 30Â g fat per serving, including a shashlik sauce with no sugar.
Keto Grilled Pork Neck Steaks: Seasoned Yourself, Not Pre-Marinated
Keto pork neck steaks from the grill with a homemade paprika and caraway rub: approx. 1Â g net carbs and 40Â g fat per serving - without the sugar of ready-made marinade.
Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze
Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1Â g net carbs and 28Â g fat per serving.
Keto Chicken Kiev with Herb Butter
Keto chicken Kiev with a molten herb butter core and almond coating: approx. 1.5Â g net carbs and 54Â g fat per serving, ready in 90 minutes.
Keto Paskha - Quark Dessert with Almonds and Vanilla
Keto paskha from full-fat quark, butter and almonds: the Eastern European quark dessert at approx. 2.8Â g net carbs and 29Â g fat per serving, without sugar.
Keto No-Churn Vanilla Ice Cream with an Egg Yolk Base
Keto no-churn vanilla ice cream on an egg yolk base: approx. 2.9Â g net carbs and 34.7Â g fat per serving - allulose and mascarpone keep it scoopable.
Keto Butter Cutout Cookies
Keto butter cutout cookies: approx. 0.7Â g net carbs and 8.6Â g fat per cookie, without sugar or wheat flour - a dough that genuinely rolls out.
Keto Salmon with an Herb Crust from the Air Fryer
Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8Â g net carbs and 34Â g fat per serving, without breadcrumbs.
Keto Herb Mayonnaise
Homemade keto herb mayonnaise: ready in approx. 12 minutes, with only approx. 0.3Â g net carbs and 24Â g fat per serving, entirely without sugar.
Keto Aioli - Homemade Garlic Mayonnaise
Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3Â g net carbs and 26Â g fat per serving, without sugar.
Keto Onion Soup Gratinated with Gruyere
Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6Â g net carbs and 30Â g fat per serving, ready in around 60 minutes.
Keto Pecan Pralines with a Salted Caramel Note
Keto pecan pralines with salted caramel: approx. 1Â g protein, 1Â g net carbs and 8Â g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.