Keto recipes for Medium
Keto recipes that ask for a little more technique: emulsions, stuffed or rolled proteins, several components and timing that needs some attention.
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12 of 67 matching posts.
Keto Aioli - Homemade Garlic Mayonnaise
Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3 g net carbs and 26 g fat per serving, without sugar.
Keto Onion Soup Gratinated with Gruyere
Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6 g net carbs and 30 g fat per serving, ready in around 60 minutes.
Keto Pecan Pralines with a Salted Caramel Note
Keto pecan pralines with salted caramel: approx. 1 g protein, 1 g net carbs and 8 g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.
Keto Goulash Soup with Beef - Without Potatoes
Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.
Keto Chipotle Pulled Pork Bowl
Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Keto Guinea Fowl Breast in Tarragon Cream
Keto guinea fowl breast in tarragon cream sauce with shallot and white wine: 4 g net carbs, 34 g fat, 38 g protein per serving. Ready in 30 minutes.
Keto Dumplings with Mozzarella and Almond Flour
Sunday dumplings, keto style: mozzarella and almond flour dumplings, soft and firm. 4 g net carbs, 20 g fat per dumpling. Great with pot roast and mushroom ragout.
Keto Salmon Saltimbocca with Sage and Prosciutto
Italian-inspired salmon saltimbocca with sage and paper-thin prosciutto, pan-fried in butter, approx. 1 g net carbs and 40 g fat. Use frozen or fresh salmon.
Keto Almond Flour Pasta Alfredo
Keto almond flour pasta Alfredo: homemade noodles from almond flour and egg with classic butter-Parmesan sauce - just 6 g net carbs and 48 g fat.
Keto Carrot Cake with Cream Cheese Topping
Keto carrot cake with cream cheese topping made from almond flour: approx. 7 g protein, 4 g net carbs and 26 g fat per slice, a moist sugar-free carrot cake.
Keto Salmon with Pesto Crust and Macadamia
Oven-baked salmon with a basil-macadamia pesto crust, approx. 3 g net carbs and 52 g fat. Ready in 25 minutes with frozen or fresh salmon.
Keto Vanillekipferl with Almond Flour
Keto Vanillekipferl made with almond flour: approx. 2 g protein, 1.5 g net carbs and 7 g fat per cookie. Classic crescent cookies without sugar, ready in 35 minutes.