Keto recipes for Medium
Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.
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12 of 51 matching posts.
Keto Coq au Vin with Bacon and Mushrooms
Keto coq au vin with chicken, bacon, mushrooms and shallots in red wine sauce: just 5Â g net carbs and 42Â g fat per serving, ready in 70 minutes.
Keto Crème Brûlée with Vanilla and Erythritol
Keto crème brûlée with cream, egg yolks, Bourbon vanilla and caramelized erythritol: just 3 g net carbs and 32 g fat per serving, with no sugar.
Keto Eggs Benedict with Spinach and Hollandaise Sauce
Keto eggs Benedict with poached egg, baby spinach, serrano ham, and quick hollandaise sauce: just 3Â g net carbs and 58Â g fat per serving in 30 minutes.
Keto Lamb Tajine with Olives and Almonds
Keto lamb tajine with lamb shoulder, green olives, toasted almonds, preserved lemon and ras el hanout: just 6Â g net carbs and 63Â g fat per serving, braised in 2Â hours.
Keto Tiramisu in a Jar
Keto tiramisu in a jar with almond flour sponge, mascarpone cream, espresso and erythritol: just 6Â g net carbs and 55Â g fat per serving, ready in 25 minutes plus chill time.
Keto Wiener Schnitzel with Almond Breading
Keto Wiener Schnitzel from veal with a golden almond flour and Parmesan breading pan-fried in ghee: just 5Â g net carbs and 63Â g fat per serving in 25 minutes.
Keto Hazelnut Cake
Moist keto hazelnut cake made from ground hazelnuts: approx. 8Â g protein, 3Â g net carbs and 26Â g fat per slice, nutty and aromatic, no sugar.
Keto Lamb Curry with Coconut Milk and Spinach
Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7Â g net carbs, 56Â g fat and 42Â g protein per serving, an Indian braise in 75Â min.
Keto Lamb Loin with Garlic and Thyme
Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2Â g net carbs, 50Â g fat and 54Â g protein per serving, a holiday roast in 35Â min.
Keto Cauliflower Gnocchi with Gorgonzola Cream Sauce
Keto cauliflower gnocchi in gorgonzola cream sauce: homemade cauliflower gnocchi with just 8Â g net carbs and 42Â g fat, ready in 35 minutes.
Keto Lamb Filet with Herb Butter and Green Asparagus
Keto lamb filet from the loin with herb butter and green asparagus: approx. 3Â g net carbs, 45Â g fat and 50Â g protein per serving, an elegant dinner in 20Â min.
Keto Sriracha Chicken Bowl
Keto sriracha chicken bowl with cauliflower rice: 5Â g net carbs, 28Â g fat, 35Â g protein - spicy, savory, and ready in 25 minutes.