KetoWizard

Keto recipes for Medium

Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Complexity

This is how this recipe dimension is split, including the current number of published recipes.

Easy 200 recipes Medium 51 recipes Complex 6 recipes

Latest posts

12 of 51 matching posts.

Keto lamb stew over creamy cauliflower puree with red wine sauce and thyme
Recipe

Keto Lamb Stew with Cauliflower Puree

Keto lamb stew with creamy cauliflower puree, celery root and red wine sauce: approx. 7 g net carbs, 52 g fat and 46 g protein per serving in 90 minutes.
Keto kohlrabi tagliatelle with smoked salmon on a light plate: thin kohlrabi ribbons with creamy dill sauce and pink smoked salmon
Recipe

Keto Kohlrabi Tagliatelle with Smoked Salmon

Keto kohlrabi tagliatelle with smoked salmon: thin kohlrabi ribbons as a tagliatelle swap with dill cream and smoked salmon - just 5 g net carbs and 30 g protein.
Keto handkase fondue in a caquelon with veggie sticks of bell pepper, cucumber and radish
Recipe

Keto Handkase Fondue with White Wine, Garlic and Veggie Sticks

Handkase as a keto fondue: melted with white wine and garlic, approx. 4 g net carbs and 12 g fat per serving, a dipping experience without the classic baguette sin.
Keto zander filet with a golden-brown Parmesan crust on braised fennel in a pan
Recipe

Keto Zander Filet with Parmesan Crust on Fennel

Keto zander filet with a Parmesan crust on braised fennel: approx. 52 g protein, 5 g net carbs and 51 g fat, an elegant keto lunch from the pan.
Keto lamb skewers served with tzatziki, cucumber, oregano and lemon
Recipe

Keto Lamb Skewers with Tzatziki

Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.
Keto butter chicken skillet with creamy orange-red tomato cream sauce and chicken pieces, garnished with cilantro in a dark skillet
Recipe

Keto Butter Chicken Skillet with Tomato Cream Sauce

Keto Butter Chicken Skillet: chicken in a creamy tomato cream sauce with garam masala, ginger and butter, just 6 g net carbs and 42 g fat in 25 minutes.
Keto chicken fajita skillet with colorful bell pepper strips, avocado slices, and sour cream in a cast-iron skillet
Recipe

Keto Chicken Fajita Skillet with Bell Peppers and Avocado

Keto chicken fajita skillet without tortillas: chicken breast with colorful bell peppers, lime, and avocado, just 6 g net carbs, 35 g fat, and 40 g protein in 20 minutes.
Keto chicken jalapeño popper skillet with melted cheddar, crispy bacon and jalapeño rings in a cast iron skillet
Recipe

Keto Chicken Jalapeño Popper Skillet with Cheddar and Bacon

Keto chicken jalapeño popper skillet with cheddar and bacon: chicken breast with jalapeños and cream cheese, just 3 g net carbs and 40 g fat in 15 minutes.
Keto chicken kimchi skillet with pan-fried chicken thighs, caramelized kimchi, spring onions and sesame seeds in a deep bowl
Recipe

Keto Chicken Kimchi Skillet with Sesame Oil and Spring Onions

Keto chicken kimchi skillet: Korean-inspired with fermented kimchi, sesame oil and spring onions, only 5 g net carbs and 34 g fat in 20 minutes.
Keto chicken shawarma bowl with golden-brown pan-fried chicken thighs, diced cucumber, tomatoes and creamy yogurt-tahini sauce in a bowl
Recipe

Keto Chicken Shawarma Bowl with Yogurt-Tahini Sauce

Keto chicken shawarma bowl: chicken thighs with cumin, turmeric and yogurt-tahini sauce, just 5 g net carbs and 38 g fat, ready in 20 minutes.
Keto chicken spinach Alfredo with creamy Parmesan cream sauce and fresh spinach in a deep skillet
Recipe

Keto Chicken Spinach Alfredo with Parmesan Cream Sauce

Keto chicken spinach Alfredo: creamy Parmesan cream sauce with fresh spinach and pan-seared chicken breast, just 4 g net carbs and 45 g fat in 20 minutes.
Keto chicken teriyaki with glossy sauce and green broccoli on a plate, sprinkled with sesame seeds
Recipe

Keto Chicken Teriyaki with Broccoli

Keto chicken teriyaki with broccoli: sugar-free teriyaki sauce with ginger, garlic and sesame seeds, just 5 g net carbs and 32 g fat per serving in 20 min.