KetoWizard

Keto recipes for Medium

Find keto recipes for Medium. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Complexity

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Easy 200 recipes Medium 51 recipes Complex 6 recipes

Latest posts

12 of 51 matching posts.

Keto chicken thighs with red harissa crust, green olives and lemon slices on a plate with fresh coriander
Recipe

Keto Chicken Thighs with Harissa and Green Olives

Keto chicken thighs with harissa and green olives: North African spices with lemon and coriander, just 3 g net carbs and 38 g fat in 25 minutes.
Keto eggplant lasagna with layers of golden-baked eggplant slices, hearty walnut bolognese and creamy cashew ricotta
Recipe

Keto Eggplant Lasagna with Walnut Bolognese

Vegan keto eggplant lasagna: roasted eggplant slices layered with hearty walnut bolognese and cashew ricotta - just 9 g net carbs, 42 g fat, ready in 40 min.
Keto salmon filet with crispy skin and lemon dill butter plated on a dish
Recipe

Keto Salmon with Lemon Dill Butter

Keto salmon with lemon dill butter, crispy pan-seared salmon filet with approx. 1 g net carbs, 38 g fat and 40 g protein, ready in just 15 minutes.
Keto turkey cordon bleu without breading, sliced open to show melted Emmental and ham, served with a green salad
Recipe

Keto Turkey Cordon Bleu Without Breading, Ham and Emmental

Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto veal medallions with creamy mushroom cream sauce and broccoli on a white plate
Recipe

Keto Veal Medallions with Mushroom Cream Sauce

Keto veal medallions with mushroom cream sauce and broccoli: approx. 52 g protein, 6 g net carbs and 49 g fat — a tender keto dinner from the pan, ready in 30 min.
Keto cod filet in lemon caper butter with green beans served on a white plate
Recipe

Keto Cod Filet in Lemon Caper Butter with Green Beans

Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto lamb goulash with red wine sauce, brown mushrooms and thyme
Recipe

Keto Lamb Goulash with Red Wine and Mushrooms

Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.
Keto ribeye steak with chimichurri sauce and grilled green asparagus on a wooden board
Recipe

Keto Ribeye Steak with Chimichurri and Green Asparagus

Keto ribeye steak with chimichurri: approx. 57 g protein, 4 g net carbs and 62 g fat - juicy keto dinner with Argentine herb sauce, ready in 20 minutes.
Keto chicken thighs in creamy paprika sour cream sauce with golden-brown skin in a cast-iron skillet
Recipe

Keto Chicken Thighs in Paprika Sour Cream

Keto chicken thighs in creamy paprika sour cream sauce: approx. 36 g protein, 40 g fat and only 4 g net carbs - Hungarian-inspired, ready in 20 minutes.
Handkase cubes in the wok with bok choy, ginger, soy sauce and sesame oil
Recipe

Handkase in the Wok – Asian Style with Bok Choy, Ginger and Sesame Oil

Diced handkase in the wok with bok choy, ginger and sesame oil: approx. 3 g net carbs and 16 g fat per serving – an unusual keto wok dish, ready in 16 minutes.
Keto tuna steak with sesame crust, sliced on a dark plate, served with wasabi mayo and soy sauce
Recipe

Keto Tuna Steak with Sesame Crust

Keto tuna steak with sesame crust and wasabi mayo: approx. 42 g protein, just 2 g net carbs and 28 g fat per serving, Japanese-inspired in 10 minutes.
Keto turkey strips in creamy mushroom cream sauce on a deep plate, garnished with fresh parsley
Recipe

Keto Turkey Strips in Mushroom Cream Sauce

Keto turkey strips in mushroom cream sauce: approx. 40 g protein, just 4 g net carbs and 34 g fat per serving - a German comfort dish in 20 minutes.