Keto recipes for Medium
Keto recipes that ask for a little more technique: emulsions, stuffed or rolled proteins, several components and timing that needs some attention.
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12 of 67 matching posts.
Keto Chicken Kimchi Skillet with Sesame Oil and Spring Onions
Keto chicken kimchi skillet: Korean-inspired with fermented kimchi, sesame oil and spring onions, only 5 g net carbs and 34 g fat in 20 minutes.
Keto Chicken Shawarma Bowl with Yogurt-Tahini Sauce
Keto chicken shawarma bowl: chicken thighs with cumin, turmeric and yogurt-tahini sauce, just 5 g net carbs and 38 g fat, ready in 20 minutes.
Keto Chicken Spinach Alfredo with Parmesan Cream Sauce
Keto chicken spinach Alfredo: creamy Parmesan cream sauce with fresh spinach and pan-seared chicken breast, just 4 g net carbs and 45 g fat in 20 minutes.
Keto Chicken Teriyaki with Broccoli
Keto chicken teriyaki with broccoli: sugar-free teriyaki sauce with ginger, garlic and sesame seeds, just 5 g net carbs and 32 g fat per serving in 20 min.
Keto Chicken Thighs with Harissa and Green Olives
Keto chicken thighs with harissa and green olives: North African spices with lemon and coriander, just 3 g net carbs and 38 g fat in 25 minutes.
Keto Eggplant Lasagna with Walnut Bolognese
Vegan keto eggplant lasagna: roasted eggplant slices layered with hearty walnut bolognese and cashew ricotta - just 9 g net carbs, 42 g fat, ready in 40 min.
Keto Salmon with Lemon Dill Butter
Keto salmon with lemon dill butter, crispy pan-seared salmon filet with approx. 1 g net carbs, 38 g fat and 40 g protein, ready in just 15 minutes.
Keto Turkey Cordon Bleu Without Breading, Ham and Emmental
Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto Veal Medallions with Mushroom Cream Sauce
Keto veal medallions with mushroom cream sauce and broccoli: approx. 52 g protein, 6 g net carbs and 49 g fat — a tender keto dinner from the pan, ready in 30 min.
Keto Cod Filet in Lemon Caper Butter with Green Beans
Keto cod filet in lemon caper butter: approx. 52 g protein, 5 g net carbs and 38 g fat – classic keto fish dish with beurre-blanc style, ready in 20 min.
Keto Lamb Goulash with Red Wine and Mushrooms
Keto lamb goulash with dry red wine and white mushrooms: approx. 5 g net carbs, 58 g fat and 48 g protein per serving, a winter braise ready in 2 hours.
Keto Ribeye Steak with Chimichurri and Green Asparagus
Keto ribeye steak with chimichurri: approx. 57 g protein, 4 g net carbs and 62 g fat - juicy keto dinner with Argentine herb sauce, ready in 20 minutes.