KetoWizard

Keto recipes for Lunch

Find keto recipes for Lunch. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal occasion

This is how this recipe dimension is split, including the current number of published recipes.

Breakfast 49 recipes Lunch 46 recipes Dinner 124 recipes Snack 43 recipes Coffee break 28 recipes Drink 21 recipes Soup 9 recipes Salad 9 recipes Dessert 32 recipes Side dish 22 recipes Appetizer and finger food 28 recipes Bread and baked goods 17 recipes Sauces, dips and dressings 7 recipes

Latest posts

12 of 46 matching posts.

Deep red keto borscht with pieces of beef, a dollop of sour cream and fresh dill in a bowl
Recipe

Keto Borscht with Beef and Sour Cream

Keto borscht with beef, white cabbage and just a little beetroot: approx. 7 g net carbs and 27 g fat per serving, braised on the stovetop in 2 hours.
Keto salmon fillet with a golden brown herb crust from the air fryer
Recipe

Keto Salmon with an Herb Crust from the Air Fryer

Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Keto kohlrabi ham salad with pieces of egg, pickle and a creamy mustard dressing in a bowl
Recipe

Keto Kohlrabi Ham Salad with Mustard Dressing

Hearty keto kohlrabi ham salad with egg and a creamy mustard dressing: without potato, approx. 9 g net carbs and 37 g fat per serving.
Handkase cheese with crispy bacon, browned onion rings, apple cider vinegar glaze and black pepper
Recipe

Handkase with Crispy Bacon and Onions

Handkase with crispy bacon and onions: hearty, filling - approx. 4 g net carbs, 24 g fat per serving, ready in 20 minutes. Pure keto.
Handkase on avocado cream with red onions, lemon juice and olive oil
Recipe

Handkase Cheese with Avocado Cream and Onions

Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Keto spinach salmon frittata in a cast-iron pan with a golden-brown crust and visible green spinach
Recipe

Keto Spinach Salmon Frittata with Parmesan

Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipe

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.
Finished keto chipotle pulled pork bowl with slaw, avocado, and jalapeños
Recipe

Keto Chipotle Pulled Pork Bowl

Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Keto Swabian sausage salad with bologna, emmental, red onion and chives in a bowl
Recipe

Keto Swabian Sausage Salad with Emmental

Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.
Keto crab salad with North Sea brown shrimp, avocado, sour cream, dill and lemon in a bowl
Recipe

Keto Crab Salad with Avocado

Keto crab salad with North Sea brown shrimp, avocado, dill and sour cream: 3 g net carbs, 30 g fat, 26 g protein per serving. No cooking, ready in 10 minutes.
Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipe

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.