KetoWizard

Keto recipes for Lunch

Keto lunches that fill you up through the afternoon: bowls, hearty salads, skillets and soups that pack well or come together in a short break.

More categories in Meal occasion

This is how this recipe dimension is split, including the current number of published recipes.

Breakfast 50 recipes Lunch 52 recipes Dinner 136 recipes Snack 43 recipes Coffee break 29 recipes Drink 21 recipes Soup 9 recipes Salad 10 recipes Dessert 33 recipes Side dish 26 recipes Appetizer and finger food 30 recipes Bread and baked goods 17 recipes Sauces, dips and dressings 8 recipes

Latest posts

12 of 52 matching posts.

Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipe

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.
Finished keto chipotle pulled pork bowl with slaw, avocado, and jalapeños
Recipe

Keto Chipotle Pulled Pork Bowl

Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Keto Swabian sausage salad with bologna, emmental, red onion and chives in a bowl
Recipe

Keto Swabian Sausage Salad with Emmental

Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.
Keto crab salad with North Sea brown shrimp, avocado, sour cream, dill and lemon in a bowl
Recipe

Keto Crab Salad with Avocado

Keto crab salad with North Sea brown shrimp, avocado, dill and sour cream: 3 g net carbs, 30 g fat, 26 g protein per serving. No cooking, ready in 10 minutes.
Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipe

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
Keto Pork Strips Zurich Style: 38 g Protein in 25 Minutes fertig angerichtet als ketogenes Rezept
Recipe

Keto Pork Strips Zurich Style

Keto pork strips Zurich style with white mushrooms and cream sauce: approx. 4 g net carbs, 42 g fat and 38 g protein per serving, a skillet recipe in 25 minutes.
Finished keto jalapeno cheese soup with cheddar, bacon, sour cream, and chives
Recipe

Keto Jalapeno Cheese Soup with Bacon

Keto jalapeno cheese soup with bacon and cheddar: creamy, spicy, and filling - 5g net carbs, 38g fat, 20g protein, ready in 25 minutes.
Keto lamb shawarma bowl with salad, cucumber, tomatoes, feta and tahini garlic sauce
Recipe

Keto Lamb Shawarma Bowl with Garlic Sauce

Keto lamb shawarma bowl: marinated pan-seared lamb with salad, tahini garlic sauce and feta cheese – 5 g net carbs, 50 g fat, 46 g protein in 30 min.
Finished keto shakshuka with harissa, poached eggs, feta and coriander
Recipe

Keto Shakshuka with Harissa

Keto shakshuka with harissa: poached eggs in spicy tomato sauce, 7 g net carbs and 22 g fat per serving - vegetarian and ready in 20 minutes.
Keto asparagus and ham gratin with white asparagus, cooked ham, cream cheese sauce and a golden cheese crust
Recipe

Keto Asparagus and Ham Gratin with Cream Cheese

Keto asparagus and ham gratin with a cream cheese sauce and cheese crust: just 6 g net carbs and 39 g fat per serving, ready in 40 minutes.
Keto lamb tajine with lamb shoulder, green olives, almonds and cilantro in a clay tajine pot
Recipe

Keto Lamb Tajine with Olives and Almonds

Keto lamb tajine with lamb shoulder, green olives, toasted almonds, preserved lemon and ras el hanout: just 6 g net carbs and 63 g fat per serving, braised in 2 hours.