KetoWizard

Keto recipes for Sauces, dips and dressings

Homemade keto sauces, dips, rubs and dressings without added sugar, from aioli and herb mayonnaise to ketchup, tzatziki and a barbecue marinade.

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Breakfast 50 recipes Lunch 52 recipes Dinner 136 recipes Snack 43 recipes Coffee break 29 recipes Drink 21 recipes Soup 9 recipes Salad 10 recipes Dessert 33 recipes Side dish 26 recipes Appetizer and finger food 30 recipes Bread and baked goods 17 recipes Sauces, dips and dressings 8 recipes

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Pale pink keto cocktail sauce in a small glass bowl, dusted with paprika, next to grilled shrimp on the hot grill plate of a raclette machine
Recipe

Keto Cocktail Sauce Without Sugar - the Dip for Raclette and Fondue

Sugar-free keto cocktail sauce made with mayonnaise, sour cream and tomato paste: ready in 10 minutes, approx. 2.8 g net carbs per person - ideal for raclette.
Keto grill rub as a deep red spice mix in a storage jar with a spoon
Recipe

Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate

Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto barbecue marinade in a bowl with a whisk, next to rosemary, garlic and paprika powder
Recipe

Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations

Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
Green keto herb mayonnaise in a bowl with fresh herbs beside it
Recipe

Keto Herb Mayonnaise

Homemade keto herb mayonnaise: ready in approx. 12 minutes, with only approx. 0.3 g net carbs and 24 g fat per serving, entirely without sugar.
Cremige Keto-Aioli mit Knoblauch und Zitrone in einer Schale
Recipe

Keto Aioli - Homemade Garlic Mayonnaise

Homemade keto aioli: creamy garlic mayonnaise in approx. 10 minutes, with only approx. 0.3 g net carbs and 26 g fat per serving, without sugar.
Keto guacamole from avocado, lime and cilantro in a bowl with vegetable sticks
Recipe

Keto Guacamole with Avocado and Lime

Creamy keto guacamole with avocado and lime: ready in approx. 10 minutes with no cooking, only approx. 3 g net carbs and 11 g fat per serving.
Homemade keto ketchup without sugar in a jar next to fresh tomatoes
Recipe

Keto Ketchup Without Sugar

Homemade keto ketchup without sugar: reduced in approx. 30 minutes, only approx. 3.5 g net carbs per serving instead of the 24 g in commercial ketchup.
Keto tzatziki with cucumber, garlic and dill in a bowl with olive oil
Recipe

Keto Tzatziki with Cucumber and Greek Yogurt

Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.

About this category

Condiments are one of the sneakiest carb sources. Ketchup, barbecue sauce and many dressings contain a surprising amount of sugar, and spice blends sometimes include it as well. Making your own takes little time and puts you in control. Ketchup without sugar and the grill rub are easy replacements for the store-bought versions you probably use most.

Mayonnaise-based sauces are a natural fit for keto because they are mostly fat. Aioli with garlic cloves and herb mayonnaise go with fish, grilled meat and vegetables, while cocktail sauce without sugar is made for raclette and fondue. Tzatziki with cucumber and Greek yogurt brings a cooler, tangier option, and guacamole with avocado and lime works as both dip and topping.

Homemade mayonnaise with raw egg yolk keeps only a few days in the fridge, so make small batches and use fresh eggs. Dry rubs, on the other hand, last for months in a sealed jar. If you want a sweet note in a marinade or ketchup, erythritol dissolves well in warm liquids, and a dash of vinegar balances the flavor.