Keto recipes for Breakfast
Low-carb breakfasts built on eggs, cheese, avocado and nut flours, plus keto coffee drinks for mornings when you would rather sip than chew.
More categories in Meal occasion
This is how this recipe dimension is split, including the current number of published recipes.
Latest posts
12 of 50 matching posts.
Keto Pumpkin Porridge with Chia Seeds, Almonds and Cinnamon
Keto pumpkin porridge without oats: Hokkaido purée, chia seeds, almonds, coconut and cinnamon in almond milk. About 6 g net carbs, 32 g fat, vegan, 20 minutes.
Keto Flaxseed Rolls Without Cheese
Keto flaxseed rolls at approx. 1.4 g net carbs and 20 g fat each. Hearty rolls without grain and without dairy, ready in 65 minutes.
Keto Hot Chocolate with Cream
Creamy keto hot chocolate made with cream, water and unsweetened cocoa: 3 g net carbs, 28 g fat, ready in 6 minutes, no sugar but full chocolate flavor.
Keto Mascarpone Raspberry Breakfast
Sweet keto breakfast with mascarpone, raspberries and pecans, 4 g net carbs, 42 g fat, ready in 5 minutes. Like a light dessert.
Keto Berry Lime Sparkling Lemonade
Homemade keto berry lemonade with raspberry puree, lime and sparkling water: 3 g net carbs, 0 g fat, 15 kcal, a fruity sugar-free summer drink.
Keto Kefir Drink with Berries
Probiotic keto kefir drink with berries, vanilla, and erythritol: 5 g net carbs, 9 g fat, 6 g protein, ready in 4 minutes, creamy and tangy.
Keto Butter Coffee with MCT Oil
Creamy keto butter coffee with grass-fed butter and MCT oil: 0 g net carbs, 32 g fat, ready in 3 minutes. Keeps you full and fuels a fast morning start.
Keto Avocado with Baked Egg
Baked avocado with egg and bacon from the oven: 3 g net carbs, 36 g fat, 18 g protein. Pretty keto breakfast, ready in 20 minutes.
Warm Keto Eggnog with Vanilla (Alcohol-Free)
Creamy warm keto eggnog with egg yolks, cream, and vanilla: 3 g net carbs, 32 g fat, 9 g protein, alcohol-free, sugar-free, ready in 8 minutes.
Keto Switchel with Ginger and Apple Cider Vinegar
Refreshing keto switchel with ginger, apple cider vinegar and lime sweetened with erythritol: 1 g net carbs, 0 g fat, a tart cold drink ready in 5 minutes.
Keto Cold Brew with Vanilla Cream
Cold-brewed coffee topped with vanilla cream: 2 g net carbs, 14 g fat, 150 kcal, smooth, full-bodied and sugar-free. Steeped overnight, ready in 2 minutes.
Keto Skillet Camembert with Ham
Crispy pan-fried camembert with air-dried ham: 2 g net carbs, 34 g fat, 28 g protein. A hot keto breakfast in 10 minutes.
About this category
A keto breakfast leaves out toast, cereal and sweet yogurt, which is less of a loss than it sounds. Eggs carry most of the load here, whether as egg muffins with bacon and cheddar, a chorizo scramble with Manchego or eggs Benedict with spinach and hollandaise sauce. If you miss something bready, cloud bread with smoked salmon and cream cheese or flaxseed rolls fill that spot without flour.
Not everyone is hungry first thing, and several recipes take that into account. Butter coffee with MCT oil, a chai latte with coconut milk and a mug of bone broth are light options that still give you fat and some warmth. Chia pudding with coconut milk and berries can be stirred together the night before, so it is waiting in the fridge when you get up.
For busy weekdays, batch-cook egg muffins or cream cheese pancakes on the weekend and reheat them in a pan. Keep berries to a small handful, since they are the main carb source in many sweet breakfasts. If you feel sluggish during your first keto weeks, a pinch of salt in your morning drink can help with electrolytes.