Keto recipes for Salad
Keto salads that work as a full meal or a fresh side, with crunchy low-carb vegetables, cheese, meat or fish and dressings made without sugar.
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10 of 10 matching posts.
Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil
Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.
Keto Asparagus Salad with Egg and Radish for Easter Brunch
Keto asparagus salad with green asparagus, egg and radish in a mustard vinaigrette: approx. 4 g net carbs and 21 g fat per serving - lukewarm or cold.
Keto Coleslaw: Creamy and Sugar-Free for the Grill
Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.
Keto Kohlrabi Ham Salad with Mustard Dressing
Hearty keto kohlrabi ham salad with egg and a creamy mustard dressing: without potato, approx. 9 g net carbs and 37 g fat per serving.
Keto Halloumi Zucchini Salad with Mint
Summery keto salad with grilled halloumi, zucchini, mint and pine nuts: vegetarian, only approx. 5 g net carbs and 31 g fat per serving.
Keto Matjes Herring Salad with Cucumber and Red Onion
North German keto matjes herring salad with cucumber and red onion: ready in approx. 15 minutes, only approx. 5 g net carbs and 24 g fat per serving.
Keto Broccoli Chicken Salad with Almonds and Bacon
Filling keto broccoli salad with chicken, bacon and almonds in a creamy dressing: without sugar, approx. 6 g net carbs and 49 g fat per serving.
Keto Caprese Salad with Avocado and Pine Nuts
Fresh keto caprese salad with mozzarella, avocado and toasted pine nuts: ready in 15 minutes, approx. 6 g net carbs and 55 g fat per serving.
Keto Swabian Sausage Salad with Emmental
Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.
Keto Wakame Sesame Salad with Ginger
Keto wakame sesame salad with ginger and tamari, approx. 3 g net carbs and 8 g fat per serving. Iodine from wakame, magnesium from sesame, ready in 15 minutes.
About this category
Salad is one of the easiest things to make keto, but the dressing is where carbs often slip in. Store-bought dressings frequently contain sugar or starch, so these recipes stick to oil, vinegar, mustard, cream or mayonnaise. Coleslaw is a good example: the classic version is sweet, while the keto take gets its balance from vinegar and a sweetener with no usable carbs.
Several salads here are filling enough to be dinner. Broccoli chicken salad with almonds and bacon and Swabian sausage salad with Emmental bring plenty of protein. Caprese with avocado and pine nuts and halloumi zucchini salad with mint lean lighter, and warm pumpkin salad with halloumi and arugula is a nice option for autumn when you want something warm.
To keep salads from going soggy, store dressing separately and add it just before eating. Sturdy vegetables like kohlrabi, cabbage and broccoli hold up well for a packed lunch, while leafy greens are best dressed at the last minute. If you use cherry tomatoes or carrots, keep the amounts moderate, since they carry more carbs than lettuce or cucumber.