Keto recipes for Soup
Warming keto soups thickened with cream, cheese or puréed vegetables instead of flour and potatoes, from goulash and borscht to miso.
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9 of 9 matching posts.
Keto Solyanka with Smoked Pork Loin and Pickles
Keto solyanka at approx. 6.5 g net carbs and 34 g fat per serving. Smoked pork loin, sausage and pickles - no sweetened letscho, fresh bell pepper instead.
Keto Borscht with Beef and Sour Cream
Keto borscht with beef, white cabbage and just a little beetroot: approx. 7 g net carbs and 27 g fat per serving, braised on the stovetop in 2 hours.
Keto Onion Soup Gratinated with Gruyere
Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6 g net carbs and 30 g fat per serving, ready in around 60 minutes.
Keto Sardine Bone Broth Soup with Parmesan
Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Keto Zucchini Cream Soup with Cream Cheese and Pumpkin Seeds
Creamy keto zucchini soup with cream cheese and toasted pumpkin seeds: vegetarian, without potatoes, approx. 7 g net carbs and 39 g fat per serving.
Keto Cream of Cauliflower Soup with Bacon
Creamy keto cream of cauliflower soup with bacon and cream: ready in 30 minutes, approx. 7 g net carbs and 34 g fat per serving. A warming low carb dinner.
Keto Cream of Mushroom Soup Without Flour
Creamy keto cream of mushroom soup without flour, thickened with cream and mushrooms: vegetarian, approx. 6 g net carbs and 35 g fat per serving in 30 minutes.
Keto Goulash Soup with Beef - Without Potatoes
Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.
Keto Miso Wakame Soup with Tofu
Keto miso soup with wakame, tofu, and spring onions, approx. 4 g net carbs and 1.8 g salt per serving. Sodium, iodine, and magnesium in 15 minutes.
About this category
Traditional soups often rely on potatoes, noodles or a flour roux for body. The recipes in this small collection get their texture in other ways: blended cauliflower, cream and cheese, or simply a long simmer that breaks down meat and vegetables. Cream of cauliflower soup with bacon and cream of mushroom soup show how smooth a soup can be without any flour.
For something heartier, goulash soup with beef skips the potatoes, and borscht with beef and sour cream keeps the beets to a moderate amount. Solyanka with smoked pork loin and pickles brings a sour, salty depth, while miso wakame soup with tofu is a light option that suits a quick lunch.
Soups are a good match for batch cooking because most keep for several days in the fridge and freeze well in portions. Add cream or cheese toppings when you reheat rather than before freezing, since dairy can separate. A soup is also an easy way to get extra fluid and salt, which helps if you are watching your electrolytes.