Keto recipes for Drink
Keto drinks without sugar, from electrolyte waters and sparkling lemonades to warm lattes, golden milk and savory broths for chilly days.
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12 of 21 matching posts.
Keto Cucumber Lime Electrolyte Water with Mint
Refreshing keto electrolyte water with cucumber, lime and mint: sugar-free, only approx. 1.5 g net carbs per serving and stirred together in 10 minutes. Against keto flu.
Keto Hot Chocolate with Cream
Creamy keto hot chocolate made with cream, water and unsweetened cocoa: 3 g net carbs, 28 g fat, ready in 6 minutes, no sugar but full chocolate flavor.
Keto Berry Lime Sparkling Lemonade
Homemade keto berry lemonade with raspberry puree, lime and sparkling water: 3 g net carbs, 0 g fat, 15 kcal, a fruity sugar-free summer drink.
Keto Kefir Drink with Berries
Probiotic keto kefir drink with berries, vanilla, and erythritol: 5 g net carbs, 9 g fat, 6 g protein, ready in 4 minutes, creamy and tangy.
Warm Keto Eggnog with Vanilla (Alcohol-Free)
Creamy warm keto eggnog with egg yolks, cream, and vanilla: 3 g net carbs, 32 g fat, 9 g protein, alcohol-free, sugar-free, ready in 8 minutes.
Keto Switchel with Ginger and Apple Cider Vinegar
Refreshing keto switchel with ginger, apple cider vinegar and lime sweetened with erythritol: 1 g net carbs, 0 g fat, a tart cold drink ready in 5 minutes.
Keto Cold Brew with Vanilla Cream
Cold-brewed coffee topped with vanilla cream: 2 g net carbs, 14 g fat, 150 kcal, smooth, full-bodied and sugar-free. Steeped overnight, ready in 2 minutes.
Keto Matcha Latte with Almond Milk
Creamy matcha latte with unsweetened almond milk and a splash of cream: 2 g net carbs, 12 g fat, ready in 4 minutes, no sugar, with gentle caffeine.
Keto Bone Broth in a Cup
Satisfying warm cup of bone broth as a keto snack: 1 g net carbs, 4 g fat, 8 g protein, plenty of salt and electrolytes, plus the full how-to.
Keto Golden Milk - Turmeric Coconut Latte
Keto-friendly golden milk: turmeric, ginger and black pepper frothed into coconut milk. 2 g net carbs, 22 g fat, ready in 5 minutes.
Keto Chai Latte with Coconut Milk
Spiced keto chai latte made with black tea, coconut milk and whole spices: 3 g net carbs, 18 g fat, ready in 10 minutes, no syrup, no sugar.
Keto Green Electrolyte Smoothie with Avocado and Spinach
Keto electrolyte smoothie with avocado, spinach and sea salt, approx. 4 g net carbs and 16 g fat per glass. Potassium, magnesium and sodium in 5 minutes.
About this category
Sodas, juices and sweetened coffee drinks are some of the quickest ways to blow a carb budget, so this collection offers replacements that taste like something. For hot days there are sparkling options like berry lime lemonade, cucumber basil lemonade and hibiscus rosemary iced tea. A switchel with ginger and apple cider vinegar brings a sharp, refreshing edge.
Electrolytes get special attention because many people feel tired or get headaches in the first weeks of keto. The salt and lime electrolyte drink and cucumber lime water with mint are simple ways to add sodium and fluid without a commercial powder. Bone broth in a cup and tomato miso broth work the same way in savory form.
When it gets colder, golden milk with turmeric and coconut, a matcha latte with almond milk or hot chocolate with cream make a comforting evening drink. Use unsweetened plant milks and check the label, as the sweetened versions add carbs quickly. Kefir and berries contain some natural sugar, so count them when you track your day.