KetoWizard

Keto recipes for Lunch

Find keto recipes for Lunch. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal occasion

This is how this recipe dimension is split, including the current number of published recipes.

Breakfast 47 recipes Lunch 42 recipes Dinner 114 recipes Snack 32 recipes Coffee break 26 recipes Drink 10 recipes Soup 2 recipes Salad 1 recipe

Latest posts

12 of 42 matching posts.

Keto Greek salad with grilled chicken, feta, olives, cucumber, and tomato in a large salad bowl
Recipe

Keto Greek Salad with Grilled Chicken

Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.
Keto avocado edamame poke bowl with sliced avocado, edamame, diced cucumber and sesame seeds over cauliflower rice
Recipe

Keto Avocado Edamame Poke Bowl - Vegan & Fresh

Vegan keto poke bowl: avocado, edamame and cucumber with sesame-soy dressing over cauliflower rice - just 8 g net carbs, 40 g fat, no cooking required.
Keto chicken jalapeño popper skillet with melted cheddar, crispy bacon and jalapeño rings in a cast iron skillet
Recipe

Keto Chicken Jalapeño Popper Skillet with Cheddar and Bacon

Keto chicken jalapeño popper skillet with cheddar and bacon: chicken breast with jalapeños and cream cheese, just 3 g net carbs and 40 g fat in 15 minutes.
Keto chicken shawarma bowl with golden-brown pan-fried chicken thighs, diced cucumber, tomatoes and creamy yogurt-tahini sauce in a bowl
Recipe

Keto Chicken Shawarma Bowl with Yogurt-Tahini Sauce

Keto chicken shawarma bowl: chicken thighs with cumin, turmeric and yogurt-tahini sauce, just 5 g net carbs and 38 g fat, ready in 20 minutes.
Pan-fried handkase cheese with a golden crust, rosemary and garlic in the skillet
Recipe

Pan-Fried Handkase Cheese with a Crispy Skillet Crust

Handkase pan-fried straight in the skillet: golden crust, creamy center, approx. 2 g net carbs, 18 g fat, ready in 11 minutes. Keto cheese dish with no breading.
Keto kale tahini bowl with dark green massaged kale, golden brown roasted cauliflower and creamy tahini dressing, garnished with pumpkin seeds
Recipe

Keto Kale Tahini Bowl with Roasted Cauliflower

Vegan keto kale tahini bowl: massaged kale, roasted cauliflower and creamy tahini dressing, just 7 g net carbs, 44 g fat, ready in 25 minutes.
Keto pulled chicken bowl with colorful coleslaw, avocado and smoked paprika in a bowl
Recipe

Keto Pulled Chicken Bowl with Coleslaw

Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
Keto leafy salad with smoked mackerel, red onion and mustard vinaigrette
Recipe

Keto Smoked Mackerel on Leafy Salad

Keto smoked mackerel on leafy greens with mustard vinaigrette: 2 g net carbs, 40 g fat, 26 g protein per serving. Ready in 10 minutes, no cooking.
Keto turkey cordon bleu without breading, sliced open to show melted Emmental and ham, served with a green salad
Recipe

Keto Turkey Cordon Bleu Without Breading, Ham and Emmental

Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto zucchini pad thai with creamy peanut lime sauce, bean sprouts, spring onions and chopped peanuts on a dark plate
Recipe

Keto Zucchini Pad Thai with Peanut Lime Sauce

Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.
Keto Cobb Salad with chicken, bacon, egg, avocado, tomatoes and gorgonzola arranged in rows
Recipe

Keto Cobb Salad with Chicken, Bacon and Egg

Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto sardines avocado salad with sardines in olive oil, avocado, arugula and lemon on a plate
Recipe

Keto Sardines Avocado Salad

Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.