KetoWizard

Keto recipes for Lunch

Keto lunches that fill you up through the afternoon: bowls, hearty salads, skillets and soups that pack well or come together in a short break.

More categories in Meal occasion

This is how this recipe dimension is split, including the current number of published recipes.

Breakfast 50 recipes Lunch 52 recipes Dinner 136 recipes Snack 43 recipes Coffee break 29 recipes Drink 21 recipes Soup 9 recipes Salad 10 recipes Dessert 33 recipes Side dish 26 recipes Appetizer and finger food 30 recipes Bread and baked goods 17 recipes Sauces, dips and dressings 8 recipes

Latest posts

12 of 52 matching posts.

Finished keto shrimp with sambal oelek, bok choy, sesame seeds and lime
Recipe

Keto Shrimp with Sambal and Bok Choy

Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Keto zoodles with green pumpkin seed pesto, grated parmesan on top and whole pumpkin seeds as a topping
Recipe

Keto Pumpkin Seed Pesto with Zoodles

Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipe

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Keto chicken liver plated with pan-fried onions, crispy bacon and thyme
Recipe

Keto Chicken Liver with Onions and Bacon

Keto chicken liver pan-fried in butter with onion rings and bacon: 5 g net carbs, 28 g fat, 32 g protein per serving. Ready in 15 minutes.
Finished keto Dan Dan noodles with konjac noodles, sesame chili sauce and ground beef
Recipe

Keto Dan Dan Noodles with Konjac

Keto Dan Dan Noodles with konjac noodles: sesame chili sauce with ground beef, 5 g net carbs, 34 g fat - spicy and nutty, ready in 25 minutes.
Finished keto sriracha chicken bowl with cauliflower rice, sesame seeds, lime, and spring onions
Recipe

Keto Sriracha Chicken Bowl

Keto sriracha chicken bowl with cauliflower rice: 5 g net carbs, 28 g fat, 35 g protein - spicy, savory, and ready in 25 minutes.
Handkase cheese soup in a bowl with chives, creamy and steaming
Recipe

Handkase Cheese Soup with Vegetable Broth and Cream

Handkase dissolved in hot vegetable broth: creamy cheese soup with approx. 2 g net carbs and 14 g fat per serving, ready in 15 minutes. Keto soup without a roux.
Handkase cheese on arugula with toasted walnuts, balsamic vinaigrette and shallots
Recipe

Handkase Cheese on Arugula with Walnuts and Balsamic

Handkase cheese on arugula with walnuts and balsamic vinaigrette - approx. 4 g net carbs, 23 g fat per serving, ready in 10 minutes. Keto and elegant.
Keto zander filet with a golden-brown Parmesan crust on braised fennel in a pan
Recipe

Keto Zander Filet with Parmesan Crust on Fennel

Keto zander filet with a Parmesan crust on braised fennel: approx. 52 g protein, 5 g net carbs and 51 g fat, an elegant keto lunch from the pan.
Keto Asian salad with crispy pork belly, shrimp, napa cabbage and sesame dressing in a bowl
Recipe

Keto Pork Belly Asian Salad with Shrimp

Keto Asian salad with crispy pork belly and shrimp: approx. 50 g protein, 5 g net carbs and 44 g fat - an Asian keto lunch with sesame dressing.
Keto Greek salad with grilled chicken, feta, olives, cucumber, and tomato in a large salad bowl
Recipe

Keto Greek Salad with Grilled Chicken

Keto Greek salad with grilled chicken, feta, and kalamata olives: approx. 54 g protein, 8 g net carbs, and 58 g fat, a Mediterranean keto lunch.
Keto avocado edamame poke bowl with sliced avocado, edamame, diced cucumber and sesame seeds over cauliflower rice
Recipe

Keto Avocado Edamame Poke Bowl - Vegan & Fresh

Vegan keto poke bowl: avocado, edamame and cucumber with sesame-soy dressing over cauliflower rice - just 8 g net carbs, 40 g fat, no cooking required.