KetoWizard

Keto recipes for Lunch

Keto lunches that fill you up through the afternoon: bowls, hearty salads, skillets and soups that pack well or come together in a short break.

More categories in Meal occasion

This is how this recipe dimension is split, including the current number of published recipes.

Breakfast 50 recipes Lunch 52 recipes Dinner 136 recipes Snack 43 recipes Coffee break 29 recipes Drink 21 recipes Soup 9 recipes Salad 10 recipes Dessert 33 recipes Side dish 26 recipes Appetizer and finger food 30 recipes Bread and baked goods 17 recipes Sauces, dips and dressings 8 recipes

Latest posts

12 of 52 matching posts.

Keto chicken jalapeño popper skillet with melted cheddar, crispy bacon and jalapeño rings in a cast iron skillet
Recipe

Keto Chicken Jalapeño Popper Skillet with Cheddar and Bacon

Keto chicken jalapeño popper skillet with cheddar and bacon: chicken breast with jalapeños and cream cheese, just 3 g net carbs and 40 g fat in 15 minutes.
Keto chicken shawarma bowl with golden-brown pan-fried chicken thighs, diced cucumber, tomatoes and creamy yogurt-tahini sauce in a bowl
Recipe

Keto Chicken Shawarma Bowl with Yogurt-Tahini Sauce

Keto chicken shawarma bowl: chicken thighs with cumin, turmeric and yogurt-tahini sauce, just 5 g net carbs and 38 g fat, ready in 20 minutes.
Pan-fried handkase cheese with a golden crust, rosemary and garlic in the skillet
Recipe

Pan-Fried Handkase Cheese with a Crispy Skillet Crust

Handkase pan-fried straight in the skillet: golden crust, creamy center, approx. 2 g net carbs, 18 g fat, ready in 11 minutes. Keto cheese dish with no breading.
Keto kale tahini bowl with dark green massaged kale, golden brown roasted cauliflower and creamy tahini dressing, garnished with pumpkin seeds
Recipe

Keto Kale Tahini Bowl with Roasted Cauliflower

Vegan keto kale tahini bowl: massaged kale, roasted cauliflower and creamy tahini dressing, just 7 g net carbs, 44 g fat, ready in 25 minutes.
Keto pulled chicken bowl with colorful coleslaw, avocado and smoked paprika in a bowl
Recipe

Keto Pulled Chicken Bowl with Coleslaw

Keto pulled chicken bowl with low-carb coleslaw: approx. 57 g protein, 7 g net carbs and 52 g fat, a tender keto lunch with avocado mayo, ready in 40 min.
Keto leafy salad with smoked mackerel, red onion and mustard vinaigrette
Recipe

Keto Smoked Mackerel on Leafy Salad

Keto smoked mackerel on leafy greens with mustard vinaigrette: 2 g net carbs, 40 g fat, 26 g protein per serving. Ready in 10 minutes, no cooking.
Keto turkey cordon bleu without breading, sliced open to show melted Emmental and ham, served with a green salad
Recipe

Keto Turkey Cordon Bleu Without Breading, Ham and Emmental

Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto zucchini pad thai with creamy peanut lime sauce, bean sprouts, spring onions and chopped peanuts on a dark plate
Recipe

Keto Zucchini Pad Thai with Peanut Lime Sauce

Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.
Keto Cobb Salad with chicken, bacon, egg, avocado, tomatoes and gorgonzola arranged in rows
Recipe

Keto Cobb Salad with Chicken, Bacon and Egg

Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto sardines avocado salad with sardines in olive oil, avocado, arugula and lemon on a plate
Recipe

Keto Sardines Avocado Salad

Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.
Keto chicken tikka masala with creamy tomato cream sauce over cauliflower rice in a bowl
Recipe

Keto Chicken Tikka Masala with Cauliflower Rice

Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Handkase cheese with a golden-brown sesame crust from the oven, on a plate with a soy sauce dip
Recipe

Handkase Cheese with Sesame Crust from the Oven

Handkase cheese baked with a sesame crust: nutty, crisp, approx. 2 g net carbs and 24 g fat per serving, ready in 15 minutes. Keto with no breading.