KetoWizard

Keto recipes for Lunch

Find keto recipes for Lunch. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal occasion

This is how this recipe dimension is split, including the current number of published recipes.

Breakfast 49 recipes Lunch 46 recipes Dinner 124 recipes Snack 43 recipes Coffee break 28 recipes Drink 21 recipes Soup 9 recipes Salad 9 recipes Dessert 32 recipes Side dish 22 recipes Appetizer and finger food 28 recipes Bread and baked goods 17 recipes Sauces, dips and dressings 7 recipes

Latest posts

10 of 46 matching posts.

Keto turkey cordon bleu without breading, sliced open to show melted Emmental and ham, served with a green salad
Recipe

Keto Turkey Cordon Bleu Without Breading, Ham and Emmental

Keto turkey cordon bleu without breading: turkey cutlet stuffed with ham and Emmental, pan-fried in butter, just 2 g net carbs and 48 g protein per serving.
Keto zucchini pad thai with creamy peanut lime sauce, bean sprouts, spring onions and chopped peanuts on a dark plate
Recipe

Keto Zucchini Pad Thai with Peanut Lime Sauce

Vegan keto zucchini pad thai: zucchini noodles in a creamy peanut lime sauce with bean sprouts and roasted peanuts. 8 g net carbs, 38 g fat, 20 minutes.
Keto Cobb Salad with chicken, bacon, egg, avocado, tomatoes and gorgonzola arranged in rows
Recipe

Keto Cobb Salad with Chicken, Bacon and Egg

Keto Cobb Salad with chicken, bacon and egg: approx. 54 g protein, 6 g net carbs and 52 g fat, an American classic as a keto lunch, ready in 25 min.
Keto sardines avocado salad with sardines in olive oil, avocado, arugula and lemon on a plate
Recipe

Keto Sardines Avocado Salad

Keto sardines avocado salad: sardines in olive oil with avocado, lemon and arugula. Just 3 g net carbs and 38 g fat per serving, ready in 8 minutes.
Keto chicken tikka masala with creamy tomato cream sauce over cauliflower rice in a bowl
Recipe

Keto Chicken Tikka Masala with Cauliflower Rice

Keto chicken tikka masala: approx. 56 g protein, 9 g net carbs and 42 g fat - an Indian-inspired keto lunch without rice, served with cauliflower rice, ready in 30 minutes.
Handkase cheese with a golden-brown sesame crust from the oven, on a plate with a soy sauce dip
Recipe

Handkase Cheese with Sesame Crust from the Oven

Handkase cheese baked with a sesame crust: nutty, crisp, approx. 2 g net carbs and 24 g fat per serving, ready in 15 minutes. Keto with no breading.
Keto beef lettuce wraps with seasoned ground beef, bell pepper and sesame served in lettuce leaves
Recipe

Keto Beef Lettuce Wraps with Wok Vegetables

Keto beef lettuce wraps with wok vegetables: approx. 55 g protein, 6 g net carbs and 38 g fat – Asian keto lunch without carbs, ready in 20 min.
Handkase in the steamer with thyme, olive oil and lemon, creamy and heated
Recipe

Handkase in the Steamer - Gently Heated with Thyme and Olive Oil

Handkase in the steamer at 90 °C: creamy and soft with thyme and olive oil, approx. 1 g net carbs and 17 g fat per serving. Gentle keto preparation.
Golden brown keto burger buns topped with sesame seeds, sliced to show the airy crumb, on a wooden board
Recipe

Keto Burger Buns

Keto burger buns with just 2.1 g net carbs and 14 g fat per bun. Fluffy, sturdy, and ready in 25 minutes, with no grain flour or sugar.
Handkase cubes in the wok with bok choy, ginger, soy sauce and sesame oil
Recipe

Handkase in the Wok – Asian Style with Bok Choy, Ginger and Sesame Oil

Diced handkase in the wok with bok choy, ginger and sesame oil: approx. 3 g net carbs and 16 g fat per serving – an unusual keto wok dish, ready in 16 minutes.