KetoWizard

Keto recipes for Nut-free

No almonds, no walnuts, no problem: nut-free keto recipes for mains, sides and baking, with coconut flour and seeds where nuts would usually go.

More categories in Diet

This is how this recipe dimension is split, including the current number of published recipes.

Vegetarian 159 recipes Vegan 38 recipes Dairy-free 92 recipes Nut-free 242 recipes Egg-free 249 recipes

Latest posts

12 of 242 matching posts.

Handkase cheese with crispy bacon, browned onion rings, apple cider vinegar glaze and black pepper
Recipe

Handkase with Crispy Bacon and Onions

Handkase with crispy bacon and onions: hearty, filling - approx. 4 g net carbs, 24 g fat per serving, ready in 20 minutes. Pure keto.
Keto hot chocolate with cream topping and unsweetened cocoa in a ceramic mug
Recipe

Keto Hot Chocolate with Cream

Creamy keto hot chocolate made with cream, water and unsweetened cocoa: 3 g net carbs, 28 g fat, ready in 6 minutes, no sugar but full chocolate flavor.
Creamy keto savoy cabbage with crispy bacon cubes, cream sauce, nutmeg and black pepper
Recipe

Keto Creamed Savoy Cabbage with Bacon

Gently braised savoy cabbage with cream, bacon and nutmeg, no flour. 5 g net carbs, 24 g fat per serving. A hearty keto side in 30 minutes.
Keto chocolate espresso truffles dusted with cocoa and served with espresso
Recipe

Keto Chocolate Espresso Truffles (Fat Bombs)

Keto chocolate espresso truffles as fat bombs: approx. 1 g protein, 1 g net carbs and 9 g fat per piece, creamy sugar-free bites ready in 20 minutes.
Keto Italian squid salad with calamari rings, olive oil, lemon, garlic, parsley and chili flakes
Recipe

Keto Italian Squid Salad

Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Keto frozen salmon baked in the oven with melted garlic butter, parsley and lemon
Recipe

Keto Frozen Salmon in the Oven with Garlic Butter

Frozen salmon straight from the freezer into the oven, topped with garlic herb butter. Approx. 2 g net carbs, 42 g fat and 40 g protein. Fresh salmon works just as well.
Keto sardine bone broth soup in a deep bowl with sardine fillets, fresh spinach, parmesan shavings and olive oil
Recipe

Keto Sardine Bone Broth Soup with Parmesan

Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Keto berry lime sparkling lemonade with raspberries, lime, ice cubes and sparkling water in a glass
Recipe

Keto Berry Lime Sparkling Lemonade

Homemade keto berry lemonade with raspberry puree, lime and sparkling water: 3 g net carbs, 0 g fat, 15 kcal, a fruity sugar-free summer drink.
Handkase on avocado cream with red onions, lemon juice and olive oil
Recipe

Handkase Cheese with Avocado Cream and Onions

Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Keto quail with pan-fried porcini mushrooms, butter, garlic and thyme in a skillet
Recipe

Keto Pan-Roasted Quail with Porcini Mushrooms

Keto quail pan-roasted in butter with porcini mushrooms, thyme and garlic: 2 g net carbs, 36 g fat, 32 g protein per serving. Ready in 25 minutes.
Golden keto rutabaga fries with rosemary, garlic and coarse salt straight from the oven
Recipe

Keto Rutabaga Fries

Rutabaga (swede) fries with rosemary and garlic. 6 g net carbs and 18 g fat per serving. Sweet-earthy and the perfect keto fries alternative.
Keto kefir drink with raspberries and vanilla in a tall glass
Recipe

Keto Kefir Drink with Berries

Probiotic keto kefir drink with berries, vanilla, and erythritol: 5 g net carbs, 9 g fat, 6 g protein, ready in 4 minutes, creamy and tangy.