KetoWizard

Keto recipes for Oven

Casseroles, roasts, baked vegetables and almond flour bakes: keto recipes that do most of their cooking in the oven while you step away.

More categories in Preparation style

This is how this recipe dimension is split, including the current number of published recipes.

Oven 74 recipes One pan and sheet pan 21 recipes Air fryer 6 recipes Slow cooker 15 recipes Grill 11 recipes No-bake 13 recipes Raw produce 103 recipes

Latest posts

12 of 74 matching posts.

Raclette pan with thin roasted Hokkaido pumpkin wedges under golden-brown melted raclette cheese and goat cheese, topped with crispy sage leaves, chopped walnuts and a little chili, on a wooden board next to the raclette grill
Recipe

Keto Raclette Pans with Hokkaido Pumpkin, Goat Cheese and Sage

Keto raclette pans with roasted Hokkaido pumpkin, goat cheese, sage butter and walnuts: only approx. 6.5 g net carbs and 39 g fat per person.
Stacked dark brownie squares with visible walnut pieces and a moist, slightly orange-tinted crumb on a wooden board
Recipe

Keto Pumpkin Brownies with Walnuts and Dark Chocolate

Fudgy keto pumpkin brownies with Hokkaido puree, 85% dark chocolate, almonds and walnuts, sweetened with erythritol. Approx. 4 g net carbs, 20 g fat per slice.
A slice of layered pumpkin lasagna on a plate, with visible orange Hokkaido layers, green spinach-ricotta filling and golden-brown baked mozzarella on top
Recipe

Keto Pumpkin Lasagna with Spinach and Ricotta

Keto pumpkin lasagna without pasta sheets: thin Hokkaido slices, spinach-ricotta filling, cream, mozzarella. Approx. 7.5 g net carbs and 28 g fat per serving.
Roasted Hokkaido wedges on a baking sheet, coated with melted gorgonzola, sprinkled with walnuts and rosemary needles, with arugula alongside
Recipe

Keto Roasted Pumpkin with Gorgonzola, Walnuts and Rosemary

Keto roasted pumpkin: Hokkaido wedges roasted with rosemary, topped with melted gorgonzola and toasted walnuts. Approx. 6 g net carbs and 23 g fat per serving.
Flat plate of arugula topped with roasted Hokkaido wedges and golden-brown pan-fried halloumi slices, sprinkled with pumpkin seeds and drizzled with dark green pumpkin seed oil
Recipe

Warm Keto Pumpkin Salad with Halloumi, Arugula and Pumpkin Seed Oil

Warm keto pumpkin salad: roasted Hokkaido, pan-fried halloumi, arugula and a pumpkin seed oil dressing. Approx. 7.5 g net carbs, 49 g fat, ready in 30 minutes.
Keto lamb shoulder kleftiko style in an opened parchment parcel with kohlrabi, cherry tomatoes and feta cheese
Recipe

Keto Lamb Shoulder Kleftiko Style

Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
A sliced keto chicken Kiev with herb butter running out and a golden brown almond coating
Recipe

Keto Chicken Kiev with Herb Butter

Keto chicken Kiev with a molten herb butter core and almond coating: approx. 1.5 g net carbs and 54 g fat per serving, ready in 90 minutes.
Six dark keto flaxseed rolls with sesame seeds on a wire rack
Recipe

Keto Flaxseed Rolls Without Cheese

Keto flaxseed rolls at approx. 1.4 g net carbs and 20 g fat each. Hearty rolls without grain and without dairy, ready in 65 minutes.
Keto butter cookies in various cutter shapes on a baking tray
Recipe

Keto Butter Cutout Cookies

Keto butter cutout cookies: approx. 0.7 g net carbs and 8.6 g fat per cookie, without sugar or wheat flour - a dough that genuinely rolls out.
Keto onion soup in a baking dish with a golden brown gruyere crust instead of baguette
Recipe

Keto Onion Soup Gratinated with Gruyere

Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6 g net carbs and 30 g fat per serving, ready in around 60 minutes.
Sliced keto Black Forest cake with chocolate sponge, whipped cream and sour cherries
Recipe

Keto Black Forest Cake

Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Keto frozen salmon baked in the oven with melted garlic butter, parsley and lemon
Recipe

Keto Frozen Salmon in the Oven with Garlic Butter

Frozen salmon straight from the freezer into the oven, topped with garlic herb butter. Approx. 2 g net carbs, 42 g fat and 40 g protein. Fresh salmon works just as well.

About this category

The oven is the most hands-off tool in a keto kitchen. Once a dish is in, you mostly wait, which frees you up for a side salad or cleaning up. This category covers everything from slow roasts like lamb shank with rosemary, garlic and red wine to quick bakes like egg muffins with bacon and cheddar, plus a long list of cakes, cookies and breads.

Dry oven heat is great at browning, and browning replaces a lot of what breading and glazes do in regular cooking. Kohlrabi fries or celeriac fries turn crisp on the outside without any flour. Cabbage lasagna with ground beef shows how vegetables can stand in for pasta sheets, and a New York style cheesecake proves the oven works for keto desserts too.

A few habits help. Use the convection setting for vegetable fries and lower the temperature slightly compared to a conventional setting. Line trays with parchment, since cheese and almond flour doughs stick easily. Keep an eye on almond flour bakes near the end; they brown faster than wheat-based ones and may need a sheet of foil on top. Casseroles reheat well, so baking a full dish often covers several meals.