Keto recipes for One pan and sheet pan
Skillet dinners, wok dishes and sheet pan meals that cook in a single pan, with little cleanup and dinner on the table fast.
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Latest posts
12 of 21 matching posts.
Keto Pumpkin Cauliflower Rice Risotto with Bacon and Parmesan
Keto pumpkin risotto without rice: cauliflower rice with Hokkaido, crispy bacon, Parmesan and sage. Approx. 7.5 g net carbs, 35 g fat per serving, 35 minutes.
Keto Pumpkin Chicken Curry with Coconut Milk and Spinach
Keto pumpkin curry with chicken thighs, Hokkaido, red curry paste, coconut milk and spinach: approx. 8 g net carbs and 46 g fat per serving, done in 45 minutes.
Keto Pumpkin and Ground Lamb Skillet with Feta and Mint
Middle Eastern-style keto skillet with ground lamb, Hokkaido pumpkin, cumin, feta, mint and yogurt: approx. 7 g net carbs, 45 g fat per serving, done in 30 min.
Keto Roasted Pumpkin with Gorgonzola, Walnuts and Rosemary
Keto roasted pumpkin: Hokkaido wedges roasted with rosemary, topped with melted gorgonzola and toasted walnuts. Approx. 6 g net carbs and 23 g fat per serving.
Keto Borscht with Beef and Sour Cream
Keto borscht with beef, white cabbage and just a little beetroot: approx. 7 g net carbs and 27 g fat per serving, braised on the stovetop in 2 hours.
Keto Skillet Camembert with Ham
Crispy pan-fried camembert with air-dried ham: 2 g net carbs, 34 g fat, 28 g protein. A hot keto breakfast in 10 minutes.
Keto Kimchi Beef Skillet
Keto kimchi beef skillet: spicy ground beef with kimchi and zucchini - 6 g net carbs, 29 g fat, 28 g protein, ready in 20 minutes.
Keto Sausage Skillet with Mushrooms and Fried Egg
Hearty keto breakfast skillet with German sausage, white mushrooms and a fried egg: 4 g net carbs, 44 g fat, 32 g protein. Ready in 15 minutes.
Keto Chorizo Cauliflower Skillet
Keto chorizo cauliflower skillet: spicy chorizo with cauliflower, bell pepper and spinach. 6 g net carbs, 35 g fat, 20 g protein, ready in 25 minutes.
Keto 'Nduja Zucchini Skillet with Egg
Keto 'nduja zucchini skillet with egg: spicy Calabrian spreadable sausage with zucchini and eggs - 4 g net carbs, 33 g fat, 22 g protein, 15 minutes.
Keto Butter Chicken Skillet with Tomato Cream Sauce
Keto Butter Chicken Skillet: chicken in a creamy tomato cream sauce with garam masala, ginger and butter, just 6 g net carbs and 42 g fat in 25 minutes.
Keto Chicken Fajita Skillet with Bell Peppers and Avocado
Keto chicken fajita skillet without tortillas: chicken breast with colorful bell peppers, lime, and avocado, just 6 g net carbs, 35 g fat, and 40 g protein in 20 minutes.
About this category
One pan, one round of dishes. The recipes in this category cook protein, vegetables and sauce together in a single skillet, wok or sheet pan. That suits keto well, because the fat released by meat or bacon becomes the cooking fat for the vegetables, and the browned bits at the bottom turn into the sauce.
Many of these dishes come together on a weeknight. A chicken fajita skillet with bell peppers and avocado or a ground beef and spinach skillet with feta cheese needs only a cutting board and the pan. Butter chicken in a tomato cream sauce simmers in the same skillet it was seared in, and an Asian beef and broccoli wok is done almost as soon as everything is chopped.
Use a pan large enough that the ingredients are not piled on top of each other, otherwise they steam instead of brown. Add ingredients by cooking time: dense vegetables first, delicate greens and cheese at the end. A heavy stainless steel or cast iron skillet holds heat well. Leftovers keep in the fridge for a few days and reheat best in the pan, not the microwave.