Keto recipes for Slow cooker
Goulash, braises, curries and stews that simmer for hours in the slow cooker until the meat falls apart, all without potatoes or flour.
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12 of 15 matching posts.
Keto Pumpkin Beef Goulash with Paprika and Sour Cream
Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Keto Lamb Shoulder Kleftiko Style
Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Keto Szegedin Goulash with Sauerkraut
Keto Szegedin goulash at approx. 6 g net carbs and 43 g fat per serving. Pork neck and sauerkraut braise together - sour cream instead of a roux.
Keto Creamed Savoy Cabbage with Bacon
Gently braised savoy cabbage with cream, bacon and nutmeg, no flour. 5 g net carbs, 24 g fat per serving. A hearty keto side in 30 minutes.
Keto Goulash Soup with Beef - Without Potatoes
Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.
Keto Chipotle Pulled Pork Bowl
Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Keto Coq au Vin with Bacon and Mushrooms
Keto coq au vin with chicken, bacon, mushrooms and shallots in red wine sauce: just 5 g net carbs and 42 g fat per serving, ready in 70 minutes.
Keto Lamb Tajine with Olives and Almonds
Keto lamb tajine with lamb shoulder, green olives, toasted almonds, preserved lemon and ras el hanout: just 6 g net carbs and 63 g fat per serving, braised in 2 hours.
Keto Lamb Curry with Coconut Milk and Spinach
Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.
Keto Duck Leg Confit with Pan-Seared Broccoli
Keto duck leg confit (slow-cooked in duck fat) with pan-seared broccoli and garlic: 4 g net carbs, 52 g fat, 40 g protein per serving.
Keto Lamb Stew with Cauliflower Puree
Keto lamb stew with creamy cauliflower puree, celery root and red wine sauce: approx. 7 g net carbs, 52 g fat and 46 g protein per serving in 90 minutes.
Keto Beef Short Ribs with Garlic Herb Butter
Keto beef short ribs braised with garlic herb butter: approx. 57 g protein, 3 g net carbs and 57 g fat, a tender keto Sunday dinner from the oven.
About this category
Slow cooking turns tough, flavorful cuts into tender meals with very little active work. You brown, chop and load the pot, then let low heat take over for several hours. The keto version simply leaves out the potatoes, flour-thickened gravies and sugary glazes, and lets collagen, cream or vegetables thicken the sauce instead.
Many of the recipes here come from hearty European cooking. Braised ox cheek with celeriac puree, coq au vin with bacon and mushrooms and Szegedin goulash with sauerkraut all benefit from long cooking. For something spicier, chipotle pulled pork works well in a bowl, and lamb curry with coconut milk and spinach brings in a different set of flavors.
Searing the meat before it goes into the pot builds a deeper flavor, although it is not strictly necessary. Fattier cuts like shoulder, cheek and short ribs stay juicy over long cooking, while lean cuts can dry out. Keep the lid closed, since each peek lets heat escape. Most braises taste even better the next day and freeze well in portions, making this category a strong fit for batch cooking.