Keto recipes for Raw produce
Keto recipes where fresh, uncooked ingredients play a key role: salads, dips, quick breakfast plates and dishes finished with raw vegetables or herbs.
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12 of 103 matching posts.
Keto Coleslaw: Creamy and Sugar-Free for the Grill
Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.
Keto Guacamole with Avocado and Lime
Creamy keto guacamole with avocado and lime: ready in approx. 10 minutes with no cooking, only approx. 3 g net carbs and 11 g fat per serving.
Keto Tzatziki with Cucumber and Greek Yogurt
Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.
Keto Kohlrabi Ham Salad with Mustard Dressing
Hearty keto kohlrabi ham salad with egg and a creamy mustard dressing: without potato, approx. 9 g net carbs and 37 g fat per serving.
Keto Cucumber Lime Electrolyte Water with Mint
Refreshing keto electrolyte water with cucumber, lime and mint: sugar-free, only approx. 1.5 g net carbs per serving and stirred together in 10 minutes. Against keto flu.
Keto Halloumi Zucchini Salad with Mint
Summery keto salad with grilled halloumi, zucchini, mint and pine nuts: vegetarian, only approx. 5 g net carbs and 31 g fat per serving.
Keto Matjes Herring Salad with Cucumber and Red Onion
North German keto matjes herring salad with cucumber and red onion: ready in approx. 15 minutes, only approx. 5 g net carbs and 24 g fat per serving.
Keto Black Forest Cake
Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Keto Chocolate Espresso Truffles (Fat Bombs)
Keto chocolate espresso truffles as fat bombs: approx. 1 g protein, 1 g net carbs and 9 g fat per piece, creamy sugar-free bites ready in 20 minutes.
Handkase Cheese with Avocado Cream and Onions
Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Keto Olive-Anchovy-Caper Antipasti Plate
Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto Broccoli Chicken Salad with Almonds and Bacon
Filling keto broccoli salad with chicken, bacon and almonds in a creamy dressing: without sugar, approx. 6 g net carbs and 49 g fat per serving.
About this category
This category is not about a raw-food diet. It gathers recipes in which at least part of the ingredients are used raw, such as crisp vegetables, fresh herbs, avocado, cheese or cured fish. Some dishes need no cooking at all, while others combine a cooked component with a fresh topping, salad or dip. Either way, the raw elements bring crunch, acidity and color.
Many of the no-cook options are fast. Cucumber boats with tuna cream, celery peanut butter sticks or a salami, cream cheese and olive plate are ready in minutes. A matjes herring salad with cucumber and red onion or a halloumi zucchini salad with mint shows how fresh vegetables balance richer ingredients. Classic Handkäse with music, a marinated cheese with raw onion, also fits here.
Buy produce for these recipes as fresh as possible and use it within a few days. Wash vegetables and herbs well and dry them, since water dilutes dressings. Cut avocado and dressed salads just before serving, as they lose texture quickly. When preparing ahead, keep dressings separate. Raw vegetables such as cucumber, celery and leafy greens are low in net carbs, so they are an easy way to add volume to a keto plate.