Keto recipes for Air fryer
Crispy keto snacks and quick mains from the air fryer, from halloumi sticks to pork belly bites, with no breading needed.
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Keto Pork Belly Bites from the Air Fryer
Crispy keto pork belly bites from the air fryer: ready in approx. 45 minutes, only approx. 0.5 g net carbs and 47 g fat per serving.
Keto Stuffed Mushrooms from the Air Fryer
Keto stuffed mushrooms from the air fryer: ready in approx. 25 minutes, only approx. 1.8 g net carbs and 22 g fat per serving - finger food without breadcrumbs.
Keto Cauliflower Wings from the Air Fryer
Spicy keto cauliflower wings from the air fryer: ready in approx. 35 minutes, only approx. 4 g net carbs and 24 g fat per serving, without wheat flour.
Keto Halloumi Sticks from the Air Fryer
Crispy keto halloumi sticks from the air fryer: ready in approx. 20 minutes, only approx. 3.5 g net carbs and 40 g fat per serving, without breadcrumbs.
Keto Salmon with an Herb Crust from the Air Fryer
Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Handkase in the Air Fryer: Herb Parmesan Crust Without Flour
Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
About this category
An air fryer circulates hot air at high speed, which crisps surfaces fast with very little oil. For keto, that is especially handy, since you skip the breadcrumbs and batter that usually make fried food crunchy. The recipes here use cheese, almond flour, herbs or simply the fat in the food itself to get a golden crust.
The selection is small but varied. Halloumi sticks from the air fryer turn crisp outside and stay soft inside, pork belly bites render their fat until the edges crackle, and cauliflower wings get a coating that holds up to a dipping sauce. Salmon with an herb crust from the air fryer shows that the appliance works for a full dinner, not only snacks.
Do not overfill the basket; food needs space for the air to reach every side, so cook in batches if necessary. Shake or turn pieces halfway through. Cheese-based recipes can drip, so a perforated parchment liner saves cleanup. Preheating for a few minutes gives more even results. Air fryer models vary in power, so check a little early the first time you make a recipe.