Keto Food Guides
All KetoWizard food guides in one place: nutrition context, shopping notes, practical tips, and recipe ideas.
Latest posts
12 of 37 matching posts.
Coconut Oil: The Keto Fat with an MCT Bonus
Coconut oil has 0 g carbs and about 13 % MCT fats that nudge ketone production. Nutrition facts, smoke point, virgin vs. refined, the saturated fat debate and recipes.
Cream Cheese: Creamy, Fatty, Keto-tastic
Full-fat cream cheese is perfect for keto: in cheesecake, sauces, or fat bombs. Everything about nutrition, recipes, and pairings.
Dijon Mustard: Heat Without the Sugar Trap
Is mustard keto? Real Dijon mustard has only about 4-6g net carbs per 100g, making it the perfect sugar-free condiment for the ketogenic diet.
Eggs: The Powerhouse of Keto Nutrition
Eggs are the ultimate keto food. Everything about macros, organic quality, allergies and creative low-carb recipes for every day.
Erythritol: The Default Sweetener of the Keto Kitchen
Erythritol has practically 0 kcal, a GI of 0 and no effect on ketosis. How it works, how much is tolerable, what the 2023 heart risk study means and how to bake with it.
Garlic: Maximum Aroma, Minimal Carbs
Does garlic have too many carbs for keto? Everything about the right dosage, nutritional values, and tasty savory keto recipes.
Ginger Tea: A Natural Digestive Aid on Keto
Ginger tea has under 0.5 g of carbs per cup, eases nausea and supports digestion. Everything about gingerols, preparation and keto tips.
Green Tea: The Keto Classic with EGCG
Green tea is the keto classic: 0 g carbs, EGCG for fat oxidation and gentle caffeine. Everything about nutrition, varieties and preparation.
Hibiscus Tea: Keep an Eye on Anthocyanins and Carbs
Hibiscus tea contains up to 7.6 g of carbs per 100 ml and must be counted on keto. Everything about anthocyanins, dosing and keto-friendly preparation.
Iced Tea: The Underrated Sugar Trap on Keto
Bottled iced tea contains 7 to 9 g of sugar per 100 ml. Learn why store-bought iced tea is off-limits on keto and how to make sugar-free iced tea at home.
Instant Tea: Sugar with Tea Flavoring
Instant tea granules are 90 to 97 percent sugar. Learn why even reduced-calorie versions are problematic on keto.
Is Almond Flour Keto?
Almond flour can fit a keto diet in moderate portions. See net carbs, serving sizes, recipe uses, and what to watch for.