KetoWizard

Keto recipes by Ingredient profile

Find keto recipes in the Ingredient profile category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 267 recipes No specialty ingredients 187 recipes Flour alternatives 36 recipes Sweeteners 60 recipes Binders and fiber 7 recipes Fat boosters 22 recipes Noodle and rice substitutes 14 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 294 matching posts.

Keto tzatziki with cucumber, garlic and dill in a bowl with olive oil
Recipe

Keto Tzatziki with Cucumber and Greek Yogurt

Keto tzatziki with cucumber and Greek yogurt: stirred together in approx. 15 minutes, only approx. 4.3 g net carbs and 15 g fat per serving, no cooking.
Keto onion soup in a baking dish with a golden brown gruyere crust instead of baguette
Recipe

Keto Onion Soup Gratinated with Gruyere

Keto onion soup gratinated with gruyere: deliberately measured onions, approx. 6 g net carbs and 30 g fat per serving, ready in around 60 minutes.
A glass of keto electrolyte water with cucumber slices, lime wedges, mint leaves and ice cubes
Recipe

Keto Cucumber Lime Electrolyte Water with Mint

Refreshing keto electrolyte water with cucumber, lime and mint: sugar-free, only approx. 1.5 g net carbs per serving and stirred together in 10 minutes. Against keto flu.
Keto salad with grilled halloumi, zucchini ribbons, arugula, mint and pine nuts on a plate
Recipe

Keto Halloumi Zucchini Salad with Mint

Summery keto salad with grilled halloumi, zucchini, mint and pine nuts: vegetarian, only approx. 5 g net carbs and 31 g fat per serving.
Keto matjes herring salad with herring fillets, cucumber slices, red onion rings and dill in a bowl
Recipe

Keto Matjes Herring Salad with Cucumber and Red Onion

North German keto matjes herring salad with cucumber and red onion: ready in approx. 15 minutes, only approx. 5 g net carbs and 24 g fat per serving.
Sliced keto Black Forest cake with chocolate sponge, whipped cream and sour cherries
Recipe

Keto Black Forest Cake

Keto Black Forest Cake with chocolate sponge, whipped cream and sour cherries: approx. 7 g protein, 6 g net carbs and 28 g fat per slice, classic without sugar.
Handkase cheese with crispy bacon, browned onion rings, apple cider vinegar glaze and black pepper
Recipe

Handkase with Crispy Bacon and Onions

Handkase with crispy bacon and onions: hearty, filling - approx. 4 g net carbs, 24 g fat per serving, ready in 20 minutes. Pure keto.
Keto hot chocolate with cream topping and unsweetened cocoa in a ceramic mug
Recipe

Keto Hot Chocolate with Cream

Creamy keto hot chocolate made with cream, water and unsweetened cocoa: 3 g net carbs, 28 g fat, ready in 6 minutes, no sugar but full chocolate flavor.
Creamy keto savoy cabbage with crispy bacon cubes, cream sauce, nutmeg and black pepper
Recipe

Keto Creamed Savoy Cabbage with Bacon

Gently braised savoy cabbage with cream, bacon and nutmeg, no flour. 5 g net carbs, 24 g fat per serving. A hearty keto side in 30 minutes.
Keto chocolate espresso truffles dusted with cocoa and served with espresso
Recipe

Keto Chocolate Espresso Truffles (Fat Bombs)

Keto chocolate espresso truffles as fat bombs: approx. 1 g protein, 1 g net carbs and 9 g fat per piece, creamy sugar-free bites ready in 20 minutes.
Keto Italian squid salad with calamari rings, olive oil, lemon, garlic, parsley and chili flakes
Recipe

Keto Italian Squid Salad

Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Keto frozen salmon baked in the oven with melted garlic butter, parsley and lemon
Recipe

Keto Frozen Salmon in the Oven with Garlic Butter

Frozen salmon straight from the freezer into the oven, topped with garlic herb butter. Approx. 2 g net carbs, 42 g fat and 40 g protein. Fresh salmon works just as well.