KetoWizard

Keto recipes for No specialty ingredients

No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 197 matching posts.

Keto egg muffins with bacon, cheddar, bell pepper and chives on a plate
Recipe

Keto Egg Muffins with Bacon and Cheddar

Keto egg muffins with bacon and cheddar: approx. 52 g protein, 5 g net carbs and 58 g fat - a hearty keto breakfast from the muffin tin, ready in 20 minutes.
Handkase in the steamer with thyme, olive oil and lemon, creamy and heated
Recipe

Handkase in the Steamer - Gently Heated with Thyme and Olive Oil

Handkase in the steamer at 90 °C: creamy and soft with thyme and olive oil, approx. 1 g net carbs and 17 g fat per serving. Gentle keto preparation.
Keto ground beef, feta and spinach skillet with crumbled feta and fresh oregano in a dark pan
Recipe

Keto Ground Beef, Feta and Spinach Skillet

Keto ground beef skillet with feta and baby spinach: approx. 35 g protein, 38 g fat and only 3 g net carbs per serving — Greek-inspired, ready in 15 minutes.
Creamy keto scrambled eggs with butter and fresh chives on a plate
Recipe

Keto Scrambled Eggs with Butter and Chives – The 3-Minute Breakfast

Keto butter scrambled eggs with chives: just 1 g net carbs, 29 g fat, and ready in 3 minutes – the classic keto breakfast.
Keto cottage cheese bowl with flaxseed, berries, and sunflower seeds
Recipe

Keto Cottage Cheese Flax & Berry Bowl - High Protein in 2 Minutes

Keto cottage cheese bowl with flaxseed and berries: 22 g protein, only 5 g net carbs - ready in 2 minutes. Light, fresh, and satisfying.
Keto breakfast plate with Camembert, walnuts, Black Forest ham and celery sticks
Recipe

Keto Camembert Walnut Ham Plate - Savory Breakfast in 2 Minutes

Keto breakfast plate with Camembert, walnuts and Black Forest ham: just 2 g net carbs, 34 g fat - ready in 2 minutes.
Keto tuna steak with sesame crust, sliced on a dark plate, served with wasabi mayo and soy sauce
Recipe

Keto Tuna Steak with Sesame Crust

Keto tuna steak with sesame crust and wasabi mayo: approx. 42 g protein, just 2 g net carbs and 28 g fat per serving, Japanese-inspired in 10 minutes.
Keto turkey strips in creamy mushroom cream sauce on a deep plate, garnished with fresh parsley
Recipe

Keto Turkey Strips in Mushroom Cream Sauce

Keto turkey strips in mushroom cream sauce: approx. 40 g protein, just 4 g net carbs and 34 g fat per serving - a German comfort dish in 20 minutes.
Keto bratwurst and sauerkraut skillet with two golden-brown German pork sausages on warm sauerkraut
Recipe

Keto Bratwurst and Sauerkraut Skillet: 3 g Net Carbs, Hearty and Fast

Keto bratwurst and sauerkraut skillet: approx. 3 g net carbs, 42 g fat and 24 g protein per serving, a hearty one-pan dinner ready in just 15 minutes.
Keto tuna egg salad in a bowl with mayo, mustard and pepper
Recipe

Keto Tuna Egg Salad – Protein Breakfast in 3 Minutes

Keto tuna egg salad for breakfast: 35 g protein, just 1 g net carbs and ready in 3 minutes – perfect for a fast keto morning.
Flambeed handkase in a pan with blue flames and cognac cream sauce
Recipe

Flambeed Handkase with Cognac, Thyme and Cream Sauce

Handkase pan-seared and flambeed with cognac: a spectacular keto dish with approx. 2 g net carbs and 19 g fat per serving, ready in 15 minutes.
Keto salmon rolls with cream cheese, cucumber sticks, and dill on a plate
Recipe

Keto Salmon Cucumber Cream Cheese Rolls - Elegant 5-Minute Breakfast

Keto salmon rolls with cream cheese and cucumber: just 2 g net carbs, 17 g fat, ready in 5 minutes. Light, fresh, and satisfying.