KetoWizard

Keto recipes for No specialty ingredients

Find keto recipes for No specialty ingredients. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

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This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 232 recipes No specialty ingredients 166 recipes Flour alternatives 26 recipes Sweeteners 48 recipes Binders and fiber 4 recipes Fat boosters 21 recipes Noodle and rice substitutes 14 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 4 recipes

Latest posts

12 of 166 matching posts.

Microwaved handkase, melted creamy with caraway and chives, on a plate
Recipe

Handkase in the Microwave - Creamy with Caraway in 5 Minutes

Handkase melted creamy in the microwave: with caraway and chives, ready in 5 minutes - approx. 1 g net carbs and 12 g fat per serving. The fastest keto handkase dish.
Keto mussels in white wine broth with garlic, shallots, butter and parsley
Recipe

Keto Mussels in White Wine Broth

Keto mussels in white wine broth with garlic and parsley: 6 g net carbs, 22 g fat, 28 g protein per serving. Classic Belgian style in 20 minutes.
Keto salmon saltimbocca with crispy prosciutto, sage, butter and lemon
Recipe

Keto Salmon Saltimbocca with Sage and Prosciutto

Italian-inspired salmon saltimbocca with sage and paper-thin prosciutto, pan-fried in butter, approx. 1 g net carbs and 40 g fat. Use frozen or fresh salmon.
Keto spaghetti squash puttanesca on a plate: golden-yellow squash strands with puttanesca sauce of tomatoes, black olives and capers
Recipe

Keto Spaghetti Squash Puttanesca

Keto spaghetti squash puttanesca: squash strands as a natural pasta swap with olive-caper sauce - only 8 g net carbs and 22 g fat, ready in 45 minutes.
Creamy keto creamed spinach with cream, garlic, and freshly grated nutmeg in a bowl
Recipe

Keto Creamed Spinach with Nutmeg

Creamy spinach with heavy cream, butter, and nutmeg, no flour. 3 g net carbs, 22 g fat per serving. A classic keto side in 20 minutes.
Keto handkase with kimchi, toasted sesame seeds, sesame oil and spring onions on a plate
Recipe

Handkase with Kimchi and Sesame Oil

Handkase cheese with Korean kimchi, sesame oil and sesame seeds – approx. 3 g net carbs, 13 g fat per serving, ready in 8 minutes. A fermented keto double whammy.
Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipe

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Keto cabbage lasagna with ground beef in a baking dish: golden-brown melted cheese over layers of white cabbage leaves and meat ragù
Recipe

Keto Cabbage Lasagna with Ground Beef

Keto cabbage lasagna with ground beef: white cabbage leaves replace pasta sheets, layered with meaty bolognese and cheese – just 7 g net carbs, 38 g fat.
Keto salmon fillet with golden-brown basil-macadamia pesto crust on a plate
Recipe

Keto Salmon with Pesto Crust and Macadamia

Oven-baked salmon with a basil-macadamia pesto crust, approx. 3 g net carbs and 52 g fat. Ready in 25 minutes with frozen or fresh salmon.
Keto duck breast with crispy skin, orange zest, and thyme plated appetizingly
Recipe

Keto Duck Breast with Orange Zest and Thyme

Keto duck breast with crispy skin, orange zest, and thyme: 3 g net carbs, 38 g fat, 34 g protein per serving. Ready in 25 minutes.
Keto green beans with crispy diced bacon, butter and savory in a bowl
Recipe

Keto Green Beans with Bacon and Savory

Crisp-tender green beans with diced bacon, shallot and savory. 5 g net carbs, 18 g fat per serving. Classic keto side dish in 20 minutes.
Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.