KetoWizard

Keto recipes for No specialty ingredients

No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 197 matching posts.

Keto broccoli with brown almond butter, lemon zest, and toasted almonds in a bowl
Recipe

Keto Broccoli with Almond Butter and Lemon

Crisp-tender broccoli with brown butter, sliced almonds, and lemon. 4 g net carbs and 24 g fat per serving. A warm keto side dish in 20 minutes.
Handkase cheese soup in a bowl with chives, creamy and steaming
Recipe

Handkase Cheese Soup with Vegetable Broth and Cream

Handkase dissolved in hot vegetable broth: creamy cheese soup with approx. 2 g net carbs and 14 g fat per serving, ready in 15 minutes. Keto soup without a roux.
Keto miso wakame soup in a bowl with tofu cubes, wakame seaweed, and spring onions
Recipe

Keto Miso Wakame Soup with Tofu

Keto miso soup with wakame, tofu, and spring onions, approx. 4 g net carbs and 1.8 g salt per serving. Sodium, iodine, and magnesium in 15 minutes.
Finished keto 'nduja zucchini skillet with fried eggs, pecorino and basil
Recipe

Keto 'Nduja Zucchini Skillet with Egg

Keto 'nduja zucchini skillet with egg: spicy Calabrian spreadable sausage with zucchini and eggs - 4 g net carbs, 33 g fat, 22 g protein, 15 minutes.
Keto cauliflower fries German-style with bacon, onion, caraway and parsley, plated golden brown
Recipe

Keto Cauliflower "Bratkartoffeln" (German-Style Fried Potatoes)

A keto twist on German Bratkartoffeln: cauliflower swapped for potatoes, pan-fried crisp with bacon and onion. 5 g net carbs, 28 g fat per serving. Ready in 25 minutes.
Keto lamb stew over creamy cauliflower puree with red wine sauce and thyme
Recipe

Keto Lamb Stew with Cauliflower Puree

Keto lamb stew with creamy cauliflower puree, celery root and red wine sauce: approx. 7 g net carbs, 52 g fat and 46 g protein per serving in 90 minutes.
Keto pheasant breast in a crispy bacon wrap with sage, sliced and plated
Recipe

Keto Bacon-Wrapped Pheasant Breast

Keto bacon-wrapped pheasant breast with fresh sage and butter: 1 g net carbs, 40 g fat, 42 g protein per serving. Ready in 22 minutes.
Finished keto chili con carne without beans, topped with sour cream, jalapenos and scallions
Recipe

Keto Chili con Carne Without Beans

Keto chili con carne without beans: ground beef, tomatoes, chipotle and chili - 6 g net carbs, 32 g fat per serving, ready in 35 minutes.
Keto handkase with anchovy fillets, capers, olive oil, lemon and parsley on a plate
Recipe

Handkase with Capers and Anchovies

Handkase with capers, anchovy fillets, olive oil and lemon, approx. 1 g net carbs and 18 g fat per serving, ready in 8 minutes. Mediterranean keto umami.
Handkase cheese on arugula with toasted walnuts, balsamic vinaigrette and shallots
Recipe

Handkase Cheese on Arugula with Walnuts and Balsamic

Handkase cheese on arugula with walnuts and balsamic vinaigrette - approx. 4 g net carbs, 23 g fat per serving, ready in 10 minutes. Keto and elegant.
Keto kohlrabi tagliatelle with smoked salmon on a light plate: thin kohlrabi ribbons with creamy dill sauce and pink smoked salmon
Recipe

Keto Kohlrabi Tagliatelle with Smoked Salmon

Keto kohlrabi tagliatelle with smoked salmon: thin kohlrabi ribbons as a tagliatelle swap with dill cream and smoked salmon - just 5 g net carbs and 30 g protein.
Keto breakfast with quail eggs, crispy bacon, avocado and chives
Recipe

Keto Quail Egg Breakfast with Bacon and Avocado

Keto breakfast with eight quail eggs in butter, crispy bacon and half an avocado: 3 g net carbs, 38 g fat, 26 g protein. Ready in 12 minutes.