KetoWizard

Keto recipes for No specialty ingredients

No almond flour, no erythritol, no konjac: these keto recipes use only ingredients you can find in any regular supermarket.

More categories in Ingredient profile

This is how this recipe dimension is split, including the current number of published recipes.

Keto ingredient 283 recipes No specialty ingredients 197 recipes Flour alternatives 37 recipes Sweeteners 64 recipes Binders and fiber 9 recipes Fat boosters 23 recipes Noodle and rice substitutes 15 recipes Keto sauces and seasonings 15 recipes Electrolytes and supplements 5 recipes

Latest posts

12 of 197 matching posts.

Keto creamed mushrooms with golden brown mushroom slices, cream sauce and parsley in a bowl
Recipe

Keto Mushrooms in Cream Sauce

Creamy white mushrooms in a cream sauce with parsley and garlic, no flour. 3 g net carbs, 22 g fat per serving. Keto side dish ready in 20 minutes.
Keto chicken liver plated with pan-fried onions, crispy bacon and thyme
Recipe

Keto Chicken Liver with Onions and Bacon

Keto chicken liver pan-fried in butter with onion rings and bacon: 5 g net carbs, 28 g fat, 32 g protein per serving. Ready in 15 minutes.
Keto goose breast with crispy skin and braised red cabbage, no potato side
Recipe

Keto Goose Breast with Red Cabbage

Keto goose breast with quickly braised red cabbage, apple cider vinegar and bay: 6 g net carbs, 42 g fat, 38 g protein per serving. Ready in 45 minutes.
Keto handkase cheese with espresso-balsamic marinade, scallions and black pepper on a plate
Recipe

Handkase Cheese with Espresso-Balsamic Marinade

Handkase cheese with espresso, balsamic, olive oil and scallions - approx. 2 g net carbs, 14 g fat per serving, ready in 15 minutes. Keto coffee twist.
Keto cloud bread topped with cream cheese, smoked salmon and fresh dill on a plate
Recipe

Keto Cloud Bread with Smoked Salmon and Cream Cheese

Light keto cloud bread, no flour, topped with cream cheese, smoked salmon and dill: 2 g net carbs, 22 g fat, 26 g protein. Ready in 30 minutes.
Keto duck leg confit with crispy skin and pan-seared broccoli on a plate
Recipe

Keto Duck Leg Confit with Pan-Seared Broccoli

Keto duck leg confit (slow-cooked in duck fat) with pan-seared broccoli and garlic: 4 g net carbs, 52 g fat, 40 g protein per serving.
Keto handkase cheese with tahini-lemon sauce, cilantro, olive oil and cumin on a plate
Recipe

Handkase Cheese with Tahini-Lemon Sauce

Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.
Keto lamb loin with garlic-thyme butter sliced pink
Recipe

Keto Lamb Loin with Garlic and Thyme

Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto herring dill cream cheese rolls on a plate, rolled up with visible dill cream cheese filling and cucumber slices
Recipe

Keto Herring Dill Cream Cheese Rolls

Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.
Keto scallops with crispy bacon, brown butter, garlic and thyme
Recipe

Keto Scallops with Bacon

Keto scallops with crispy bacon in brown butter and thyme: 1 g net carbs, 28 g fat, 28 g protein per serving. An elegant dish in 12 minutes.
Spicy Handkase cheese with chili, red onion, lime juice, and olive oil
Recipe

Spicy Handkase Cheese with Chili and Red Onion

Spicy Handkase cheese with chili, red onion, and lime juice - approx. 4 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto and hot.
Keto lamb filet with melting herb butter and pan-fried green asparagus
Recipe

Keto Lamb Filet with Herb Butter and Green Asparagus

Keto lamb filet from the loin with herb butter and green asparagus: approx. 3 g net carbs, 45 g fat and 50 g protein per serving, an elegant dinner in 20 min.