KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 190 matching posts.

Keto spaghetti squash puttanesca on a plate: golden-yellow squash strands with puttanesca sauce of tomatoes, black olives and capers
Recipe

Keto Spaghetti Squash Puttanesca

Keto spaghetti squash puttanesca: squash strands as a natural pasta swap with olive-caper sauce - only 8 g net carbs and 22 g fat, ready in 45 minutes.
Keto handkase with kimchi, toasted sesame seeds, sesame oil and spring onions on a plate
Recipe

Handkase with Kimchi and Sesame Oil

Handkase cheese with Korean kimchi, sesame oil and sesame seeds – approx. 3 g net carbs, 13 g fat per serving, ready in 8 minutes. A fermented keto double whammy.
Finished keto kimchi beef skillet with zucchini, spring onions and sesame seeds
Recipe

Keto Kimchi Beef Skillet

Keto kimchi beef skillet: spicy ground beef with kimchi and zucchini - 6 g net carbs, 29 g fat, 28 g protein, ready in 20 minutes.
Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipe

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Keto cabbage lasagna with ground beef in a baking dish: golden-brown melted cheese over layers of white cabbage leaves and meat ragù
Recipe

Keto Cabbage Lasagna with Ground Beef

Keto cabbage lasagna with ground beef: white cabbage leaves replace pasta sheets, layered with meaty bolognese and cheese – just 7 g net carbs, 38 g fat.
Keto Vanillekipferl made with almond flour, dusted with vanilla erythritol powder
Recipe

Keto Vanillekipferl with Almond Flour

Keto Vanillekipferl made with almond flour: approx. 2 g protein, 1.5 g net carbs and 7 g fat per cookie. Classic crescent cookies without sugar, ready in 35 minutes.
Keto almond cacao nib snack mix in a small bowl with whole almonds, cacao nibs, and sea salt flakes
Recipe

Keto Almond Cacao Nib Sea Salt Snack Mix

Keto snack mix with almonds, cacao nibs, and sea salt, approx. 4 g net carbs and 16 g fat per serving. Magnesium from almonds and cacao, ready in 5 minutes.
Keto Shirataki Arrabiata in a deep bowl: konjac noodles with bright red tomato-chili sauce, garlic and fresh parsley
Recipe

Keto Shirataki Arrabiata

Keto Shirataki Arrabiata: konjac noodles in a spicy tomato-chili sauce with just 5 g net carbs and 30 g fat per serving, ready in 20 minutes.
Keto New York style cheesecake with creamy filling and almond flour crust, sliced
Recipe

Keto New York Style Cheesecake

Creamy keto New York style cheesecake with an almond flour crust: approx. 8 g protein, 4 g net carbs and 28 g fat per slice, a classic sugar-free cheesecake.
Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
Keto apple cinnamon cake made with almond flour, sliced with apple slices and cinnamon on top
Recipe

Keto Apple Cinnamon Cake

Moist keto apple cinnamon cake with almond flour and a reduced apple portion: approx. 6 g protein, 5 g net carbs and 22 g fat per slice, a sugar-free fall classic.
Keto blueberry streusel bites with golden-brown almond flour crumb topping
Recipe

Keto Blueberry Streusel Bites

Keto blueberry streusel bites made with almond flour and a crumb topping: approx. 6 g protein, 4 g net carbs and 18 g fat per piece, sugar-free mini crumb cakes.