Keto recipes for Eat fresh
Keto dishes that are best right after cooking: crispy air fryer bites, delicate fish, soft eggs and fresh salads that lose their charm in the fridge.
More categories in Meal prep
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12 of 70 matching posts.
Keto Pumpkin Cauliflower Rice Risotto with Bacon and Parmesan
Keto pumpkin risotto without rice: cauliflower rice with Hokkaido, crispy bacon, Parmesan and sage. Approx. 7.5 g net carbs, 35 g fat per serving, 35 minutes.
Keto Planked Salmon: Mustard-Dill Crust Instead of Honey Glaze
Keto planked salmon grilled on a wooden plank: dry cure with erythritol instead of sugar, mustard-dill crust, approx. 1 g net carbs and 28 g fat per serving.
Keto Cauliflower Wings from the Air Fryer
Spicy keto cauliflower wings from the air fryer: ready in approx. 35 minutes, only approx. 4 g net carbs and 24 g fat per serving, without wheat flour.
Keto Halloumi Sticks from the Air Fryer
Crispy keto halloumi sticks from the air fryer: ready in approx. 20 minutes, only approx. 3.5 g net carbs and 40 g fat per serving, without breadcrumbs.
Keto Salmon with an Herb Crust from the Air Fryer
Keto salmon with an herb crust from the air fryer: ready in approx. 20 minutes, only approx. 0.8 g net carbs and 34 g fat per serving, without breadcrumbs.
Keto Guacamole with Avocado and Lime
Creamy keto guacamole with avocado and lime: ready in approx. 10 minutes with no cooking, only approx. 3 g net carbs and 11 g fat per serving.
Keto Halloumi Zucchini Salad with Mint
Summery keto salad with grilled halloumi, zucchini, mint and pine nuts: vegetarian, only approx. 5 g net carbs and 31 g fat per serving.
Handkase with Crispy Bacon and Onions
Handkase with crispy bacon and onions: hearty, filling - approx. 4 g net carbs, 24 g fat per serving, ready in 20 minutes. Pure keto.
Keto Italian Squid Salad
Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Handkase Cheese with Avocado Cream and Onions
Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Handkase with Styrian Pumpkin Seed Oil
Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.
Handkase Cheese with Apple Wine Marinade
Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.
About this category
Some recipes simply do not travel well. Crispy textures turn soft, emulsified sauces split and avocado browns. That is why eggs Benedict with hollandaise, cauliflower wings from the air fryer, guacamole with avocado and lime or a salmon bowl with avocado and sesame are listed here. They taste best when you eat them within minutes of preparing them.
Eat fresh does not mean complicated. Many of these recipes are fast, so cooking them to order is realistic even on a weekday. To save time, you can still prep the raw parts: wash and cut vegetables, mix spice blends or portion cheese ahead, and leave only the final cooking for later.
For keto, fresh dishes often provide the variety that keeps the diet interesting. Combine them with recipes from the meal prep categories, for example by cooking a big batch on Sunday and saving the fresh recipes for evenings when you have a little time. If you do end up with leftovers, store them separately from sauces and dressings, and refresh crispy items briefly in the oven or air fryer rather than the microwave.