KetoWizard

Keto recipes for Eat fresh

Find keto recipes for Eat fresh. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 56 matching posts.

Handkase with crispy bacon, browned onions, apple cider vinegar and pepper
Recipe

Handkase with Crispy Bacon and Onions

Handkase with crispy bacon and onions: hearty, filling - approx. 4 g net carbs, 24 g fat per serving, ready in 20 minutes. Pure keto.
Keto Italian squid salad with calamari rings, olive oil, lemon, garlic and parsley
Recipe

Keto Italian Squid Salad

Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Handkase on avocado cream with red onions, lemon juice and olive oil
Recipe

Handkase Cheese with Avocado Cream and Onions

Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Keto handkase with Styrian pumpkin seed oil, radishes, chives and toasted pumpkin seeds on a plate
Recipe

Handkase with Styrian Pumpkin Seed Oil

Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.
Handkase cheese with apple wine marinade on a plate with onion rings, olive oil and pepper
Recipe

Handkase Cheese with Apple Wine Marinade

Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.
Keto salmon spinach casserole with cream cheese and a golden cheese crust in a baking dish
Recipe

Keto Salmon Spinach Casserole with Cream Cheese

Creamy salmon spinach casserole with cream cheese and a golden cheese topping, approx. 5 g net carbs and 46 g fat. Ready in 35 minutes with frozen or fresh salmon.
Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipe

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.
Microwaved handkase, melted creamy with caraway and chives, on a plate
Recipe

Handkase in the Microwave - Creamy with Caraway in 5 Minutes

Handkase melted creamy in the microwave: with caraway and chives, ready in 5 minutes - approx. 1 g net carbs and 12 g fat per serving. The fastest keto handkase dish.
Keto handkase with kimchi, toasted sesame seeds, sesame oil and spring onions on a plate
Recipe

Handkase with Kimchi and Sesame Oil

Handkase cheese with Korean kimchi, sesame oil and sesame seeds – approx. 3 g net carbs, 13 g fat per serving, ready in 8 minutes. A fermented keto double whammy.
Handkase from the air fryer with a golden-brown parmesan herb crust
Recipe

Handkase in the Air Fryer: Herb Parmesan Crust Without Flour

Handkase in the air fryer: parmesan crust in 8 minutes, approx. 1 g net carbs and 20 g fat per serving, keto-crispy without flour or deep frying.
Keto Mushroom Omelet with Gruyère and Herbs: 28 g Protein in 15 Minutes fertig angerichtet als ketogenes Rezept
Recipe

Keto Mushroom Omelet with Gruyère and Herbs

Keto mushroom omelet with Gruyère, chives, and parsley: approx. 3 g net carbs, 32 g fat, and 28 g protein per serving, breakfast in 15 minutes.
Keto eggs Benedict with poached egg, spinach, serrano ham, and hollandaise sauce on a white plate
Recipe

Keto Eggs Benedict with Spinach and Hollandaise Sauce

Keto eggs Benedict with poached egg, baby spinach, serrano ham, and quick hollandaise sauce: just 3 g net carbs and 58 g fat per serving in 30 minutes.