KetoWizard

Keto recipes for Eat fresh

Find keto recipes for Eat fresh. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 56 matching posts.

Keto Wiener Schnitzel with Almond Breading - Crispy, No Flour fertig angerichtet als ketogenes Rezept
Recipe

Keto Wiener Schnitzel with Almond Breading

Keto Wiener Schnitzel from veal with a golden almond flour and Parmesan breading pan-fried in ghee: just 5 g net carbs and 63 g fat per serving in 25 minutes.
Keto handkase with white truffle oil, Parmesan, spring onions and black pepper on a plate
Recipe

Handkase with White Truffle Oil and Parmesan

Handkase with white truffle oil, freshly grated Parmesan and spring onions. Approx. 1 g net carbs, 19 g fat per serving, ready in 8 minutes.
Finished keto shrimp with sambal oelek, bok choy, sesame seeds and lime
Recipe

Keto Shrimp with Sambal and Bok Choy

Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Handkase tapas on cucumber slices with herb oil, chives and spring onions
Recipe

Handkase Keto Tapas with Herb Oil

Handkase tapas: cheese cubes on cucumber slices with herb oil and onions, approx. 2 g net carbs and 12 g fat per serving, ready in 8 minutes. Keto snack.
Keto lamb loin with garlic-thyme butter sliced pink
Recipe

Keto Lamb Loin with Garlic and Thyme

Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto zucchini noodles with pesto Genovese on a plate: spiralized zucchini with vibrant green basil pesto, pine nuts and Parmesan
Recipe

Keto Zucchini Noodles with Pesto alla Genovese

Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Spicy Handkase cheese with chili, red onion, lime juice, and olive oil
Recipe

Spicy Handkase Cheese with Chili and Red Onion

Spicy Handkase cheese with chili, red onion, and lime juice - approx. 4 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto and hot.
Keto salmon bowl with pan-seared salmon, cauliflower rice, avocado and sesame seeds
Recipe

Keto Salmon Bowl with Avocado and Sesame

Warm keto bowl with salmon, cauliflower rice, avocado and toasted sesame seeds, approx. 6 g net carbs and 55 g fat. Ready in 25 minutes with frozen or fresh salmon.
Handkase cheese soup in a bowl with chives, creamy and steaming
Recipe

Handkase Cheese Soup with Vegetable Broth and Cream

Handkase dissolved in hot vegetable broth: creamy cheese soup with approx. 2 g net carbs and 14 g fat per serving, ready in 15 minutes. Keto soup without a roux.
Finished keto 'nduja zucchini skillet with fried eggs, pecorino and basil
Recipe

Keto 'Nduja Zucchini Skillet with Egg

Keto 'nduja zucchini skillet with egg: spicy Calabrian spreadable sausage with zucchini and eggs - 4 g net carbs, 33 g fat, 22 g protein, 15 minutes.
Keto handkase with anchovy fillets, capers, olive oil, lemon and parsley on a plate
Recipe

Handkase with Capers and Anchovies

Handkase with capers, anchovy fillets, olive oil and lemon, approx. 1 g net carbs and 18 g fat per serving, ready in 8 minutes. Mediterranean keto umami.
Handkase cheese on arugula with toasted walnuts, balsamic vinaigrette and shallots
Recipe

Handkase Cheese on Arugula with Walnuts and Balsamic

Handkase cheese on arugula with walnuts and balsamic vinaigrette - approx. 4 g net carbs, 23 g fat per serving, ready in 10 minutes. Keto and elegant.