Keto recipes for Keeps well
Keto dishes that still taste good several days after cooking, from stews and bowls to cakes and fat bombs you can portion for the week.
More categories in Meal prep
This is how this recipe dimension is split, including the current number of published recipes.
Latest posts
12 of 125 matching posts.
Keto Pumpkin Beef Goulash with Paprika and Sour Cream
Keto beef goulash with Hokkaido pumpkin, smoked paprika, caraway and sour cream, no flour: approx. 7 g net carbs, 32 g fat and 41 g protein per serving.
Keto Pumpkin Brownies with Walnuts and Dark Chocolate
Fudgy keto pumpkin brownies with Hokkaido puree, 85% dark chocolate, almonds and walnuts, sweetened with erythritol. Approx. 4 g net carbs, 20 g fat per slice.
Keto Raclette Pickles: Gherkins, Pearl Onions and Cauliflower Pickled Without Sugar
Sugar-free keto raclette pickles: gherkins, pearl onions and cauliflower with mustard seed and dill - approx. 4.2 g net carbs and 41 kcal per person, vegan.
Keto Asparagus Salad with Egg and Radish for Easter Brunch
Keto asparagus salad with green asparagus, egg and radish in a mustard vinaigrette: approx. 4 g net carbs and 21 g fat per serving - lukewarm or cold.
Keto Coleslaw: Creamy and Sugar-Free for the Grill
Creamy keto coleslaw with mayonnaise and sour cream instead of a sugary dressing: approx. 4.5 g net carbs and 18 g fat per serving - the barbecue side that gets better a day ahead.
Keto Shashlik: Grilled Skewers Without the Sugary Jarred Sauce
Keto shashlik from the grill with pork neck, bell pepper and onion: approx. 4 g net carbs and 30 g fat per serving, including a shashlik sauce with no sugar.
Keto Grill Rub Without Sugar: The Spice Mix for Everything Off the Grate
Keto grill rub without brown sugar: paprika, cumin, mustard seed and erythritol, approx. 0.7 g net carbs per serving - keeps for six months in a jar.
Keto Barbecue Marinade: Sugar-Free Base Recipe Plus Three Variations
Keto barbecue marinade without sugar or honey: an oil and mustard base with herbs, approx. 0.9 g net carbs and 21 g fat per serving - plus three variations for meat, fish and vegetables.
Keto Grilled Pork Neck Steaks: Seasoned Yourself, Not Pre-Marinated
Keto pork neck steaks from the grill with a homemade paprika and caraway rub: approx. 1 g net carbs and 40 g fat per serving - without the sugar of ready-made marinade.
Keto Grilled Vegetable Foil Packets: No Corn, No Potato
Keto grilled vegetables in a foil packet with zucchini, bell pepper and mushrooms: approx. 6 g net carbs and 13 g fat per serving - the side dish for every barbecue.
Keto Lamb Shoulder Kleftiko Style
Keto lamb shoulder kleftiko style: braised in a parcel for 3 hours with lemon, oregano and feta cheese. Approx. 5 g net carbs and 55 g fat per serving.
Keto Borscht with Beef and Sour Cream
Keto borscht with beef, white cabbage and just a little beetroot: approx. 7 g net carbs and 27 g fat per serving, braised on the stovetop in 2 hours.
About this category
Recipes in this category hold their texture and flavor in the fridge, and many even improve as the flavors meld. Braised and simmered dishes such as goulash soup, butter chicken or a lamb stew with cauliflower puree are classic examples. Baked goods based on almond flour, like the marble cake or chocolate walnut brownies, also stay moist longer than you might think, because nut flours hold fat and moisture well.
For keto, food that keeps is a safeguard. When a satisfying meal or a sweet treat without sugar is already waiting, you are less likely to reach for something off-plan. Chia pudding with coconut milk and berries or peanut butter fat bombs are easy to grab in the morning or between meetings.
Store each recipe in airtight containers and label them with the date. Keep sauces and toppings separate if a dish has crispy parts, and add fresh herbs or avocado only when serving. Cakes and brownies can be sliced and frozen individually, so you thaw just one piece at a time. When reheating stews, add a splash of water or broth, since they thicken in the fridge.