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Keto recipes for Prep sauce

Find keto recipes for Prep sauce. The selection focuses on matching guides with clear ingredients, nutrition context, and practical method steps.

More categories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 23 matching posts.

Keto sardine bone broth soup in a deep bowl with sardine fillets, fresh spinach, parmesan shavings and olive oil
Recipe

Keto Sardine Bone Broth Soup with Parmesan

Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Keto antipasti plate with mixed olives, anchovy fillets, capers, lemon zest and olive oil
Recipe

Keto Olive-Anchovy-Caper Antipasti Plate

Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto spinach salmon frittata in a cast-iron pan with a golden-brown crust and visible green spinach
Recipe

Keto Spinach Salmon Frittata with Parmesan

Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Keto handkase cheese with miso-ginger marinade, toasted sesame seeds and spring onions on a plate
Recipe

Handkase Cheese with Miso-Ginger Marinade

Handkase cheese with white miso, rice vinegar, sesame oil and fresh ginger, approx. 3 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto fusion.
Keto sauerkraut mackerel bowl with mackerel fillets, sauerkraut, sour cream and fresh dill in a bowl
Recipe

Keto Sauerkraut Mackerel Bowl with Dill

Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Keto almond cacao nib snack mix in a small bowl with whole almonds, cacao nibs, and sea salt flakes
Recipe

Keto Almond Cacao Nib Sea Salt Snack Mix

Keto snack mix with almonds, cacao nibs, and sea salt, approx. 4 g net carbs and 16 g fat per serving. Magnesium from almonds and cacao, ready in 5 minutes.
Baked handkase with melted herb butter, Dijon mustard and scallions
Recipe

Baked Handkase with Herb Butter

Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Finished keto shakshuka with harissa, poached eggs, feta and coriander
Recipe

Keto Shakshuka with Harissa

Keto shakshuka with harissa: poached eggs in spicy tomato sauce, 7 g net carbs and 22 g fat per serving - vegetarian and ready in 20 minutes.
Keto handkase cheese with red harissa marinade, mint and red onions on a plate
Recipe

Handkase Cheese with Harissa and Fresh Mint

Handkase cheese with harissa paste, fresh mint, olive oil and lime, approx. 4 g net carbs and 15 g fat per serving, ready in 10 minutes. Keto and fiery.
Keto zoodles with green pumpkin seed pesto, grated parmesan on top and whole pumpkin seeds as a topping
Recipe

Keto Pumpkin Seed Pesto with Zoodles

Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto handkase with gin-juniper marinade, dill, lime zest and shallot on a plate
Recipe

Handkase with Gin-Juniper Marinade

Handkase with dry gin, juniper berries, lime and dill - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. An elegant keto aperitif.
Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipe

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.