Keto recipes for Prep sauce
Keto recipes where the sauce, marinade or dip can be prepared ahead, so the final dish comes together quickly when you are ready to eat.
More categories in Meal prep
This is how this recipe dimension is split, including the current number of published recipes.
Latest posts
12 of 25 matching posts.
Keto Salmon Fillet on Pumpkin Purée with Brown Sage Butter
Crispy skin-on salmon fillet on pumpkin-cauliflower purée with brown sage butter and capers: approx. 7.5 g net carbs, 51 g fat per serving, in 35 minutes.
Keto Cocktail Sauce Without Sugar - the Dip for Raclette and Fondue
Sugar-free keto cocktail sauce made with mayonnaise, sour cream and tomato paste: ready in 10 minutes, approx. 2.8 g net carbs per person - ideal for raclette.
Keto Sardine Bone Broth Soup with Parmesan
Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Keto Olive-Anchovy-Caper Antipasti Plate
Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto Spinach Salmon Frittata with Parmesan
Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Handkase Cheese with Miso-Ginger Marinade
Handkase cheese with white miso, rice vinegar, sesame oil and fresh ginger, approx. 3 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto fusion.
Keto Sauerkraut Mackerel Bowl with Dill
Keto sauerkraut mackerel bowl with dill and sour cream, approx. 4 g net carbs and 24 g fat per serving. Sodium from sauerkraut, potassium from mackerel, ready in 15 min.
Keto Almond Cacao Nib Sea Salt Snack Mix
Keto snack mix with almonds, cacao nibs, and sea salt, approx. 4 g net carbs and 16 g fat per serving. Magnesium from almonds and cacao, ready in 5 minutes.
Baked Handkase with Herb Butter
Baked handkase with herb butter, scallions and mustard – approx. 2 g net carbs, 16 g fat per serving, ready in 15 minutes. Keto and warm.
Keto Shakshuka with Harissa
Keto shakshuka with harissa: poached eggs in spicy tomato sauce, 7 g net carbs and 22 g fat per serving - vegetarian and ready in 20 minutes.
Handkase Cheese with Harissa and Fresh Mint
Handkase cheese with harissa paste, fresh mint, olive oil and lime, approx. 4 g net carbs and 15 g fat per serving, ready in 10 minutes. Keto and fiery.
Keto Pumpkin Seed Pesto with Zoodles
Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
About this category
The idea behind this category is simple: the most time-consuming or flavor-defining part of the recipe can be made in advance. Lamb skewers with tzatziki, pumpkin seed pesto with zoodles and the marinated Handkase recipes, such as the version with a miso-ginger marinade or the one with tahini-lemon sauce, all benefit from a component that rests in the fridge. Marinades even improve with time as the flavors soak in.
Homemade sauces are a big help on keto because store-bought versions often contain sugar, starch or thickeners. Making your own gives you control over net carbs and lets you use quality fats like olive oil, butter or tahini. A sugar-free cocktail sauce, for instance, takes minutes and replaces a product that is usually full of sugar.
Store sauces and dips in clean, sealed jars and keep dairy-based ones well chilled. Pesto stays greener if you cover the surface with a thin layer of oil. Fresh herbs fade quickly, so add the most delicate ones shortly before serving. Prepare the base on the weekend, and on busy days you only need to cook the protein or vegetables and spoon the sauce on top.