KetoWizard

Keto recipes for Prep sauce

Keto recipes where the sauce, marinade or dip can be prepared ahead, so the final dish comes together quickly when you are ready to eat.

More categories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 125 recipes Great for meal prep 45 recipes Prep sauce 25 recipes Eat fresh 70 recipes

Latest posts

12 of 25 matching posts.

Keto handkase with gin-juniper marinade, dill, lime zest and shallot on a plate
Recipe

Handkase with Gin-Juniper Marinade

Handkase with dry gin, juniper berries, lime and dill - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. An elegant keto aperitif.
Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipe

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Keto wakame sesame salad in a bowl with green wakame seaweed, white and black sesame seeds, ginger and tamari dressing
Recipe

Keto Wakame Sesame Salad with Ginger

Keto wakame sesame salad with ginger and tamari, approx. 3 g net carbs and 8 g fat per serving. Iodine from wakame, magnesium from sesame, ready in 15 minutes.
Keto handkase cheese with espresso-balsamic marinade, scallions and black pepper on a plate
Recipe

Handkase Cheese with Espresso-Balsamic Marinade

Handkase cheese with espresso, balsamic, olive oil and scallions - approx. 2 g net carbs, 14 g fat per serving, ready in 15 minutes. Keto coffee twist.
Keto handkase cheese with tahini-lemon sauce, cilantro, olive oil and cumin on a plate
Recipe

Handkase Cheese with Tahini-Lemon Sauce

Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.
Keto herring dill cream cheese rolls on a plate, rolled up with visible dill cream cheese filling and cucumber slices
Recipe

Keto Herring Dill Cream Cheese Rolls

Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.
Keto lamb filet with melting herb butter and pan-fried green asparagus
Recipe

Keto Lamb Filet with Herb Butter and Green Asparagus

Keto lamb filet from the loin with herb butter and green asparagus: approx. 3 g net carbs, 45 g fat and 50 g protein per serving, an elegant dinner in 20 min.
Keto miso wakame soup in a bowl with tofu cubes, wakame seaweed, and spring onions
Recipe

Keto Miso Wakame Soup with Tofu

Keto miso soup with wakame, tofu, and spring onions, approx. 4 g net carbs and 1.8 g salt per serving. Sodium, iodine, and magnesium in 15 minutes.
Keto avocado pumpkin seed bowl with halved avocados, toasted pumpkin seeds, lime juice and sea salt
Recipe

Keto Avocado Pumpkin Seed Bowl with Sea Salt and Lime

Keto avocado pumpkin seed bowl with lime and sea salt, approx. 3 g net carbs and 34 g fat per serving. Potassium from avocado, magnesium from pumpkin seeds, in 10 min.
Keto green electrolyte smoothie in a tall glass with a creamy avocado base, fresh spinach and a lime slice as garnish
Recipe

Keto Green Electrolyte Smoothie with Avocado and Spinach

Keto electrolyte smoothie with avocado, spinach and sea salt, approx. 4 g net carbs and 16 g fat per glass. Potassium, magnesium and sodium in 5 minutes.
Keto handkase cheese on horseradish crème fraîche with chives and black pepper
Recipe

Handkase Cheese with Horseradish and Crème Fraîche

Handkase cheese with fresh horseradish, crème fraîche and apple cider vinegar - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. Sharp and keto.
Keto lamb skewers served with tzatziki, cucumber, oregano and lemon
Recipe

Keto Lamb Skewers with Tzatziki

Keto lamb skewers from lamb top round with garlic yogurt tzatziki: approx. 4 g net carbs, 48 g fat and 44 g protein per serving, grill or pan recipe in 30 min.