KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 122 recipes Great for meal prep 34 recipes Prep sauce 23 recipes Eat fresh 69 recipes

Latest posts

12 of 248 matching posts.

Keto Italian squid salad with calamari rings, olive oil, lemon, garlic, parsley and chili flakes
Recipe

Keto Italian Squid Salad

Keto Italian squid salad with olive oil, lemon, parsley and garlic: 2 g net carbs, 24 g fat, 30 g protein per serving. Served lukewarm in 20 minutes.
Keto mascarpone breakfast with raspberries and toasted pecans in a bowl
Recipe

Keto Mascarpone Raspberry Breakfast

Sweet keto breakfast with mascarpone, raspberries and pecans, 4 g net carbs, 42 g fat, ready in 5 minutes. Like a light dessert.
Keto sardine bone broth soup in a deep bowl with sardine fillets, fresh spinach, parmesan shavings and olive oil
Recipe

Keto Sardine Bone Broth Soup with Parmesan

Keto sardine bone broth soup with parmesan and spinach, approx. 3 g net carbs and 14 g fat per serving. Calcium and sodium from sardines, ready in 20 minutes.
Moist keto chocolate cake with a dark crumb and chocolate chunks, sliced
Recipe

Moist Keto Chocolate Cake

Moist keto chocolate cake with cocoa and 85% dark chocolate: approx. 7 g protein, 3 g net carbs and 24 g fat per slice, intensely chocolatey, ready in 50 minutes.
Handkase on avocado cream with red onions, lemon juice and olive oil
Recipe

Handkase Cheese with Avocado Cream and Onions

Handkase with avocado cream, onions and lemon - approx. 5 g net carbs, 22 g fat per serving, ready in 10 minutes. A filling keto meal.
Keto handkase with Styrian pumpkin seed oil, radishes, chives and toasted pumpkin seeds on a plate
Recipe

Handkase with Styrian Pumpkin Seed Oil

Handkase with Styrian pumpkin seed oil, white wine vinegar and toasted pumpkin seeds, approx. 3 g net carbs and 25 g fat per serving, ready in 10 minutes.
Keto antipasti plate with mixed olives, anchovy fillets, capers, lemon zest and olive oil
Recipe

Keto Olive-Anchovy-Caper Antipasti Plate

Keto antipasti plate with olives, anchovies and capers, approx. 3 g net carbs and 26 g fat per serving. Sodium, calcium and omega-3, ready in 10 minutes.
Keto broccoli salad with fried chicken pieces, crisp bacon, flaked almonds and creamy dressing in a bowl
Recipe

Keto Broccoli Chicken Salad with Almonds and Bacon

Filling keto broccoli salad with chicken, bacon and almonds in a creamy dressing: without sugar, approx. 6 g net carbs and 49 g fat per serving.
Keto poppy seed cake with almond flour, dark crumb and visible poppy seeds
Recipe

Keto Poppy Seed Cake with Almond Flour

Moist keto poppy seed cake with almond flour and plenty of blue poppy seeds: approx. 7 g protein, 3 g net carbs and 25 g fat per slice, a sugar-free classic ready in 65 minutes.
Keto spinach salmon frittata in a cast-iron pan with a golden-brown crust and visible green spinach
Recipe

Keto Spinach Salmon Frittata with Parmesan

Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Creamy keto zucchini soup with cream cheese, garnished with toasted pumpkin seeds and a swirl of cream in a bowl
Recipe

Keto Zucchini Cream Soup with Cream Cheese and Pumpkin Seeds

Creamy keto zucchini soup with cream cheese and toasted pumpkin seeds: vegetarian, without potatoes, approx. 7 g net carbs and 39 g fat per serving.
Handkase cheese with apple wine marinade on a plate with onion rings, olive oil and pepper
Recipe

Handkase Cheese with Apple Wine Marinade

Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.