KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 190 matching posts.

Keto farmer's breakfast with celeriac, bacon, onions and a fried egg in a rustic skillet
Recipe

Keto Farmer's Breakfast with Celeriac and Bacon

Keto farmer's breakfast with celeriac instead of potatoes, bacon, onion and eggs: just 5 g net carbs and 34 g fat per serving, ready in 25 minutes.
Keto handkase cheese with red harissa marinade, mint and red onions on a plate
Recipe

Handkase Cheese with Harissa and Fresh Mint

Handkase cheese with harissa paste, fresh mint, olive oil and lime, approx. 4 g net carbs and 15 g fat per serving, ready in 10 minutes. Keto and fiery.
Keto lamb tajine with lamb shoulder, green olives, almonds and cilantro in a clay tajine pot
Recipe

Keto Lamb Tajine with Olives and Almonds

Keto lamb tajine with lamb shoulder, green olives, toasted almonds, preserved lemon and ras el hanout: just 6 g net carbs and 63 g fat per serving, braised in 2 hours.
Keto Tiramisu in a Jar - No Ladyfingers, No Sugar fertig angerichtet als ketogenes Rezept
Recipe

Keto Tiramisu in a Jar

Keto tiramisu in a jar with almond flour sponge, mascarpone cream, espresso and erythritol: just 6 g net carbs and 55 g fat per serving, ready in 25 minutes plus chill time.
Keto Wiener Schnitzel with Almond Breading - Crispy, No Flour fertig angerichtet als ketogenes Rezept
Recipe

Keto Wiener Schnitzel with Almond Breading

Keto Wiener Schnitzel from veal with a golden almond flour and Parmesan breading pan-fried in ghee: just 5 g net carbs and 63 g fat per serving in 25 minutes.
Keto handkase with white truffle oil, Parmesan, spring onions and black pepper on a plate
Recipe

Handkase with White Truffle Oil and Parmesan

Handkase with white truffle oil, freshly grated Parmesan and spring onions. Approx. 1 g net carbs, 19 g fat per serving, ready in 8 minutes.
Keto lamb feta meatballs served with yogurt mint sauce and lemon
Recipe

Keto Lamb Feta Meatballs with Yogurt Mint Sauce

Keto lamb meatballs with feta cheese, oregano and yogurt mint sauce: approx. 4 g net carbs, 45 g fat and 38 g protein per serving, a pan recipe in 30 minutes.
Finished keto shrimp with sambal oelek, bok choy, sesame seeds and lime
Recipe

Keto Shrimp with Sambal and Bok Choy

Keto shrimp with sambal oelek and bok choy: spicy and savory, 5 g net carbs, 22 g fat, 24 g protein. Asian-style stir-fry ready in 15 minutes.
Keto hazelnut cake made from ground hazelnuts with a dark crumb and chocolate glaze
Recipe

Keto Hazelnut Cake

Moist keto hazelnut cake made from ground hazelnuts: approx. 8 g protein, 3 g net carbs and 26 g fat per slice, nutty and aromatic, no sugar.
Keto zoodles with green pumpkin seed pesto, grated parmesan on top and whole pumpkin seeds as a topping
Recipe

Keto Pumpkin Seed Pesto with Zoodles

Keto pumpkin seed pesto with zucchini noodles, approx. 5 g net carbs and 30 g fat per serving. Magnesium from pumpkin seeds, potassium from zucchini, ready in 20 min.
Keto handkase with gin-juniper marinade, dill, lime zest and shallot on a plate
Recipe

Handkase with Gin-Juniper Marinade

Handkase with dry gin, juniper berries, lime and dill - approx. 2 g net carbs, 11 g fat per serving, ready in 10 minutes. An elegant keto aperitif.
Keto lamb curry with coconut milk, spinach and fresh cilantro in a bowl
Recipe

Keto Lamb Curry with Coconut Milk and Spinach

Keto lamb curry with coconut milk, spinach, ginger and garam masala: approx. 7 g net carbs, 56 g fat and 42 g protein per serving, an Indian braise in 75 min.