KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 190 matching posts.

Finished keto Mapo Tofu with silken tofu, ground beef and red Sichuan sauce
Recipe

Keto Mapo Tofu

Keto Mapo Tofu, Sichuan-style: silken tofu in a spicy chili and ground beef sauce, 5 g net carbs, 28 g fat, vegetarian option, ready in 20 minutes.
Handkase tapas on cucumber slices with herb oil, chives and spring onions
Recipe

Handkase Keto Tapas with Herb Oil

Handkase tapas: cheese cubes on cucumber slices with herb oil and onions, approx. 2 g net carbs and 12 g fat per serving, ready in 8 minutes. Keto snack.
Keto cauliflower mac and cheese in a baking dish: golden-brown baked cheddar over cauliflower florets in creamy cheese sauce
Recipe

Keto Cauliflower Mac and Cheese

Keto cauliflower mac and cheese: creamy cheddar sauce over cauliflower florets instead of pasta - just 7 g net carbs and 36 g fat, ready in 30 minutes.
Keto lamb bolognese on zucchini noodles with parmesan and fresh basil
Recipe

Keto Lamb Bolognese on Zucchini Noodles

Keto lamb bolognese with tomato paste, red wine and herbs on zucchini noodles: approx. 8 g net carbs, 42 g fat and 40 g protein per serving, a Sunday sauce in 40 min.
Keto wakame sesame salad in a bowl with green wakame seaweed, white and black sesame seeds, ginger and tamari dressing
Recipe

Keto Wakame Sesame Salad with Ginger

Keto wakame sesame salad with ginger and tamari, approx. 3 g net carbs and 8 g fat per serving. Iodine from wakame, magnesium from sesame, ready in 15 minutes.
Keto handkase cheese with espresso-balsamic marinade, scallions and black pepper on a plate
Recipe

Handkase Cheese with Espresso-Balsamic Marinade

Handkase cheese with espresso, balsamic, olive oil and scallions - approx. 2 g net carbs, 14 g fat per serving, ready in 15 minutes. Keto coffee twist.
Keto handkase cheese with tahini-lemon sauce, cilantro, olive oil and cumin on a plate
Recipe

Handkase Cheese with Tahini-Lemon Sauce

Handkase cheese with tahini sesame paste, lemon, garlic and fresh cilantro - approx. 4 g net carbs, 21 g fat per serving, in 10 minutes. Levantine & keto.
Keto lamb loin with garlic-thyme butter sliced pink
Recipe

Keto Lamb Loin with Garlic and Thyme

Keto lamb loin (lamb backstrap) with garlic, thyme and butter from the oven: approx. 2 g net carbs, 50 g fat and 54 g protein per serving, a holiday roast in 35 min.
Keto zucchini noodles with pesto Genovese on a plate: spiralized zucchini with vibrant green basil pesto, pine nuts and Parmesan
Recipe

Keto Zucchini Noodles with Pesto alla Genovese

Keto zucchini pasta with pesto Genovese: spiralized zucchini with homemade basil pesto, only 4 g net carbs and 38 g fat, ready in 15 minutes.
Keto cauliflower gnocchi with gorgonzola cream sauce in a deep plate: golden-brown pan-fried gnocchi in creamy blue cheese sauce with walnuts
Recipe

Keto Cauliflower Gnocchi with Gorgonzola Cream Sauce

Keto cauliflower gnocchi in gorgonzola cream sauce: homemade cauliflower gnocchi with just 8 g net carbs and 42 g fat, ready in 35 minutes.
Keto chocolate chip cookies with almond flour and chunks of dark chocolate
Recipe

Keto Chocolate Chip Cookies with Almond Flour

Keto chocolate chip cookies with almond flour: approx. 4 g protein, 2 g net carbs and 14 g fat per cookie, crisp sugar-free cookies ready in 25 minutes.
Keto herring dill cream cheese rolls on a plate, rolled up with visible dill cream cheese filling and cucumber slices
Recipe

Keto Herring Dill Cream Cheese Rolls

Keto herring with dill cream cheese filling – approx. 3 g net carbs, 17 g fat per serving. Sodium from herring, omega-3, potassium from cucumber – ready in 12 min.