KetoWizard

Keto recipes by Meal prep

Find out which keto recipes you can cook ahead, which hold up for days, which components to prep in advance and which taste best eaten straight away.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 125 recipes Great for meal prep 45 recipes Prep sauce 25 recipes Eat fresh 70 recipes

Latest posts

12 of 265 matching posts.

Keto broccoli salad with fried chicken pieces, crisp bacon, flaked almonds and creamy dressing in a bowl
Recipe

Keto Broccoli Chicken Salad with Almonds and Bacon

Filling keto broccoli salad with chicken, bacon and almonds in a creamy dressing: without sugar, approx. 6 g net carbs and 49 g fat per serving.
Keto poppy seed cake with almond flour, dark crumb and visible poppy seeds
Recipe

Keto Poppy Seed Cake with Almond Flour

Moist keto poppy seed cake with almond flour and plenty of blue poppy seeds: approx. 7 g protein, 3 g net carbs and 25 g fat per slice, a sugar-free classic ready in 65 minutes.
Keto spinach salmon frittata in a cast-iron pan with a golden-brown crust and visible green spinach
Recipe

Keto Spinach Salmon Frittata with Parmesan

Keto spinach salmon frittata with Parmesan – approx. 2 g net carbs, 19 g fat per serving. Potassium from spinach and salmon, magnesium from spinach, in 30 minutes.
Creamy keto zucchini soup with cream cheese, garnished with toasted pumpkin seeds and a swirl of cream in a bowl
Recipe

Keto Zucchini Cream Soup with Cream Cheese and Pumpkin Seeds

Creamy keto zucchini soup with cream cheese and toasted pumpkin seeds: vegetarian, without potatoes, approx. 7 g net carbs and 39 g fat per serving.
Handkase cheese with apple wine marinade on a plate with onion rings, olive oil and pepper
Recipe

Handkase Cheese with Apple Wine Marinade

Handkase cheese with apple wine marinade: a Frankfurt classic with hard cider, onions and olive oil. Approx. 5 g net carbs, 13 g fat, 10 minutes prep.
Keto pecan pralines coated in dark chocolate and topped with fleur de sel
Recipe

Keto Pecan Pralines with a Salted Caramel Note

Keto pecan pralines with salted caramel: approx. 1 g protein, 1 g net carbs and 8 g fat per praline. A fat bomb with 85% chocolate, sugar-free, ready in 25 minutes.
Keto salmon spinach casserole with cream cheese and a golden cheese crust in a baking dish
Recipe

Keto Salmon Spinach Casserole with Cream Cheese

Creamy salmon spinach casserole with cream cheese and a golden cheese topping, approx. 5 g net carbs and 46 g fat. Ready in 35 minutes with frozen or fresh salmon.
Keto marble cake with almond flour and a visible chocolate-vanilla swirl
Recipe

Keto Marble Cake with Almond Flour

Keto marble cake with almond flour and a chocolate-vanilla swirl: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a sugar-free classic ready in 1 hour.
Finished keto Thai basil beef with cauliflower rice, Thai basil, and a fried egg
Recipe

Keto Thai Basil Beef (Pad Krapao)

Keto Thai basil beef in the style of Pad Krapao: 4 g net carbs, 26 g fat, 30 g protein per serving. Spicy, aromatic, and ready in 15 minutes.
Keto caprese salad with mozzarella, tomatoes, avocado, basil and toasted pine nuts on a plate
Recipe

Keto Caprese Salad with Avocado and Pine Nuts

Fresh keto caprese salad with mozzarella, avocado and toasted pine nuts: ready in 15 minutes, approx. 6 g net carbs and 55 g fat per serving.
Creamy keto cream of cauliflower soup with crisp bacon cubes and chives in a bowl
Recipe

Keto Cream of Cauliflower Soup with Bacon

Creamy keto cream of cauliflower soup with bacon and cream: ready in 30 minutes, approx. 7 g net carbs and 34 g fat per serving. A warming low carb dinner.
Warm keto eggnog with vanilla and nutmeg in a glass mug
Recipe

Warm Keto Eggnog with Vanilla (Alcohol-Free)

Creamy warm keto eggnog with egg yolks, cream, and vanilla: 3 g net carbs, 32 g fat, 9 g protein, alcohol-free, sugar-free, ready in 8 minutes.