KetoWizard

Keto recipes by Meal prep

Find keto recipes in the Meal prep category. This overview groups matching guides so you can plan faster by occasion, effort, and preparation style.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 96 recipes Great for meal prep 15 recipes Prep sauce 23 recipes Eat fresh 56 recipes

Latest posts

12 of 190 matching posts.

Finished keto Dan Dan noodles with konjac noodles, sesame chili sauce and ground beef
Recipe

Keto Dan Dan Noodles with Konjac

Keto Dan Dan Noodles with konjac noodles: sesame chili sauce with ground beef, 5 g net carbs, 34 g fat - spicy and nutty, ready in 25 minutes.
Spicy Handkase cheese with chili, red onion, lime juice, and olive oil
Recipe

Spicy Handkase Cheese with Chili and Red Onion

Spicy Handkase cheese with chili, red onion, and lime juice - approx. 4 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto and hot.
Keto lamb filet with melting herb butter and pan-fried green asparagus
Recipe

Keto Lamb Filet with Herb Butter and Green Asparagus

Keto lamb filet from the loin with herb butter and green asparagus: approx. 3 g net carbs, 45 g fat and 50 g protein per serving, an elegant dinner in 20 min.
Keto salmon bowl with pan-seared salmon, cauliflower rice, avocado and sesame seeds
Recipe

Keto Salmon Bowl with Avocado and Sesame

Warm keto bowl with salmon, cauliflower rice, avocado and toasted sesame seeds, approx. 6 g net carbs and 55 g fat. Ready in 25 minutes with frozen or fresh salmon.
Finished keto sriracha chicken bowl with cauliflower rice, sesame seeds, lime, and spring onions
Recipe

Keto Sriracha Chicken Bowl

Keto sriracha chicken bowl with cauliflower rice: 5 g net carbs, 28 g fat, 35 g protein - spicy, savory, and ready in 25 minutes.
Keto strawberry mascarpone cake without baking with fresh strawberries on a creamy layer
Recipe

Keto Strawberry Mascarpone Cake (no-bake)

No-bake keto strawberry mascarpone cake with almond flour crust: approx. 5 g protein, 4 g net carbs and 27 g fat per slice - a sugar-free summer classic.
Handkase cheese soup in a bowl with chives, creamy and steaming
Recipe

Handkase Cheese Soup with Vegetable Broth and Cream

Handkase dissolved in hot vegetable broth: creamy cheese soup with approx. 2 g net carbs and 14 g fat per serving, ready in 15 minutes. Keto soup without a roux.
Keto lemon cake made with almond flour, topped with white lemon glaze and lemon zest
Recipe

Keto Lemon Cake with Glaze

Moist keto lemon cake with almond flour and an erythritol lemon glaze: approx. 6 g protein, 3 g net carbs and 22 g fat per slice, a fresh loaf cake without sugar.
Keto miso wakame soup in a bowl with tofu cubes, wakame seaweed, and spring onions
Recipe

Keto Miso Wakame Soup with Tofu

Keto miso soup with wakame, tofu, and spring onions, approx. 4 g net carbs and 1.8 g salt per serving. Sodium, iodine, and magnesium in 15 minutes.
Finished keto 'nduja zucchini skillet with fried eggs, pecorino and basil
Recipe

Keto 'Nduja Zucchini Skillet with Egg

Keto 'nduja zucchini skillet with egg: spicy Calabrian spreadable sausage with zucchini and eggs - 4 g net carbs, 33 g fat, 22 g protein, 15 minutes.
Keto avocado pumpkin seed bowl with halved avocados, toasted pumpkin seeds, lime juice and sea salt
Recipe

Keto Avocado Pumpkin Seed Bowl with Sea Salt and Lime

Keto avocado pumpkin seed bowl with lime and sea salt, approx. 3 g net carbs and 34 g fat per serving. Potassium from avocado, magnesium from pumpkin seeds, in 10 min.
Keto green electrolyte smoothie in a tall glass with a creamy avocado base, fresh spinach and a lime slice as garnish
Recipe

Keto Green Electrolyte Smoothie with Avocado and Spinach

Keto electrolyte smoothie with avocado, spinach and sea salt, approx. 4 g net carbs and 16 g fat per glass. Potassium, magnesium and sodium in 5 minutes.