KetoWizard

Keto recipes by Meal prep

Find out which keto recipes you can cook ahead, which hold up for days, which components to prep in advance and which taste best eaten straight away.

Subcategories in Meal prep

This is how this recipe dimension is split, including the current number of published recipes.

Keeps well 125 recipes Great for meal prep 45 recipes Prep sauce 25 recipes Eat fresh 70 recipes

Latest posts

12 of 265 matching posts.

Keto handkase cheese with miso-ginger marinade, toasted sesame seeds and spring onions on a plate
Recipe

Handkase Cheese with Miso-Ginger Marinade

Handkase cheese with white miso, rice vinegar, sesame oil and fresh ginger, approx. 3 g net carbs and 14 g fat per serving, ready in 10 minutes. Keto fusion.
Creamy keto cream of mushroom soup in a bowl, garnished with cream, fried mushroom slices and parsley
Recipe

Keto Cream of Mushroom Soup Without Flour

Creamy keto cream of mushroom soup without flour, thickened with cream and mushrooms: vegetarian, approx. 6 g net carbs and 35 g fat per serving in 30 minutes.
Keto lemon poppy seed muffins made with almond flour and a lemon glaze
Recipe

Keto Lemon Poppy Seed Muffins with Almond Flour

Keto lemon poppy seed muffins made with almond flour: approx. 6 g protein, 3 g net carbs and 18 g fat per muffin. Fluffy, sugar-free muffins ready in 30 minutes.
Keto goulash soup with beef, bell pepper and sour cream in a deep soup bowl
Recipe

Keto Goulash Soup with Beef - Without Potatoes

Hearty keto goulash soup with beef and bell pepper, entirely without potatoes: approx. 6 g net carbs and 23 g fat per serving, in around 90 minutes.
Finished keto chipotle pulled pork bowl with slaw, avocado, and jalapeños
Recipe

Keto Chipotle Pulled Pork Bowl

Keto Chipotle Pulled Pork Bowl: slow-braised pork shoulder with a chipotle rub, 3 g net carbs, 30 g fat, 35 g protein - a meal-prep favorite.
Keto coconut cake with light crumb and shredded coconut topping
Recipe

Keto Coconut Cake with Shredded Coconut

Moist keto coconut cake with shredded coconut and coconut flour: approx. 6 g protein, 3 g net carbs and 23 g fat per slice, tropical-sweet without sugar, ready in 55 minutes.
Keto Swabian sausage salad with bologna, emmental, red onion and chives in a bowl
Recipe

Keto Swabian Sausage Salad with Emmental

Swabian sausage salad made keto-friendly: with bologna and emmental, ready in approx. 15 minutes, only approx. 4 g net carbs and 48 g fat per serving.
Golden-brown pan-fried camembert in a small skillet, with slices of air-dried Serrano ham and a few salad leaves alongside
Recipe

Keto Skillet Camembert with Ham

Crispy pan-fried camembert with air-dried ham: 2 g net carbs, 34 g fat, 28 g protein. A hot keto breakfast in 10 minutes.
Keto crab salad with North Sea brown shrimp, avocado, sour cream, dill and lemon in a bowl
Recipe

Keto Crab Salad with Avocado

Keto crab salad with North Sea brown shrimp, avocado, dill and sour cream: 3 g net carbs, 30 g fat, 26 g protein per serving. No cooking, ready in 10 minutes.
Keto guinea fowl breast with pale tarragon cream sauce and fresh tarragon on a plate
Recipe

Keto Guinea Fowl Breast in Tarragon Cream

Keto guinea fowl breast in tarragon cream sauce with shallot and white wine: 4 g net carbs, 34 g fat, 38 g protein per serving. Ready in 30 minutes.
Microwaved handkase, melted creamy with caraway and chives, on a plate
Recipe

Handkase in the Microwave - Creamy with Caraway in 5 Minutes

Handkase melted creamy in the microwave: with caraway and chives, ready in 5 minutes - approx. 1 g net carbs and 12 g fat per serving. The fastest keto handkase dish.
Keto dumplings made from mozzarella and almond flour served with dark gravy and parsley
Recipe

Keto Dumplings with Mozzarella and Almond Flour

Sunday dumplings, keto style: mozzarella and almond flour dumplings, soft and firm. 4 g net carbs, 20 g fat per dumpling. Great with pot roast and mushroom ragout.